Side Stretch Crunch
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Side Stretch Crunch
Side Stretch Crunch wani motsa jiki ne mai ƙarfi wanda ke kai hari ga jijiyoyi, tsokoki na ciki, da ƙananan baya, yana inganta ƙarfin gaske da kwanciyar hankali. Kyakkyawan motsa jiki ne ga masu sha'awar motsa jiki na kowane matakai, daga masu farawa zuwa manyan 'yan wasa, saboda ƙarfin daidaitacce. Mutane na iya so su haɗa wannan motsa jiki a cikin ayyukansu na yau da kullum don haɓaka ƙarfin jikinsu gaba ɗaya, inganta matsayi, da kuma taimakawa wajen yin ayyukan yau da kullum da kyau.
Yanayinta: tsammanin nuni a nuni Side Stretch Crunch
- Mayar da hannun dama yayin da kake riƙe gangar jikinka a miƙe, sannan ka miƙe sama, ɗaga gwiwa na dama zuwa gwiwar gwiwar dama a cikin ƙugiyar gefe.
- Rage ƙafar dama na baya zuwa ƙasa kuma komawa wurin farawa.
- Maimaita motsi iri ɗaya a gefen hagu, jingina zuwa hagu sannan kuma mike tsaye yayin ɗaga gwiwa na hagu zuwa gwiwar gwiwar hagu.
- Ci gaba da musanya tsakanin dama da hagu don adadin da ake so na maimaitawa.
Lajin Don yi Side Stretch Crunch
- Guji Matsa Wuya: Kuskure ɗaya na gama gari shine ja wuyan gaba yayin yin ƙumburi. Wannan ba kawai yana rage tasirin aikin ba amma yana ƙara haɗarin wuyan wuyansa. Koyaushe kiyaye hannunka da sauƙi a sanya shi a bayan kai kuma bari ainihin ku ya yi aikin.
- Shiga Mahimmancin ku: Don samun mafi kyawun ƙwanƙwasawa na gefe, tabbatar da shigar da tsokoki na asali a duk lokacin motsa jiki. Wannan yana nufin ƙarfafa tsokoki na ciki na rayayye, wanda zai iya taimakawa wajen inganta tasiri na crunch da rage haɗarin rauni.
- Fasahar Numfashi: Daidaitaccen numfashi shine mabuɗin kowane motsa jiki
Side Stretch Crunch Tambayoyin Masu Nuna
Shi beginners za su iya Side Stretch Crunch?
Ee, tabbas masu farawa za su iya yin motsa jiki na Side Stretch Crunch. Duk da haka, yana da mahimmanci a fara da ƙananan ƙarfi kuma a hankali ƙara shi yayin da ƙarfinsu da sassauci ya inganta. Hakanan ya kamata su tabbatar da cewa suna amfani da madaidaicin tsari don hana duk wani rauni mai yuwuwa. Yana da kyau koyaushe masu farawa su nemi shawara daga ƙwararrun ƙwararrun motsa jiki ko mai horar da su don tabbatar da cewa suna yin atisaye daidai.
Me ya sa ya wuce ga Side Stretch Crunch?
- Kwallon Side Stretch Crunch: Wannan bambancin yana buƙatar ƙwallon motsa jiki. Kuna kwance gefe a kan ƙwallon tare da ƙafafunku a kan bango don tallafi, sannan ku ɗaga jikin ku na sama a cikin motsi na gefe.
- Twisting Side Stretch Crunch: A cikin wannan bambance-bambance, za ku fara a cikin matsayi na al'ada na al'ada, amma juya jikin ku zuwa gefe ɗaya yayin da kuke murƙushewa, kuna aiki da tsokoki.
- Side Stretch Crunch mai nauyi: Wannan bambancin yana ƙara juriya ga motsa jiki. Yayin da kuke kwance a gefenku, riƙe dumbbell ko farantin nauyi a kan ƙirjin ku kuma aiwatar da motsin crunch.
- Haɗin bangar da ke gaba da mamaye: wannan ya ƙunshi yin gefen gefen shimfiɗa a kan benline na duniya. Wannan yana ƙara wahala kuma yana kai hari ga obliques da ƙarfi.
Me suna da abin da ya sanya ɗaukehawa ga Side Stretch Crunch?
- Bicycle Crunches kuma yana haɓaka Side Stretch Crunches yayin da suke aiki duka biyu na sama da na ƙasa, da kuma abubuwan da suka dace, suna ba da cikakkiyar motsa jiki da haɓaka ƙarfin ciki gabaɗaya.
- Shirye-shiryen na iya zama kyakkyawan ƙari ga Side Stretch Crunches, saboda ba wai kawai ƙarfafa ainihin ba, amma kuma suna taimakawa wajen inganta matsayi da kwanciyar hankali, wanda zai iya inganta tasiri na Side Stretch Crunch.
Karin kalmar raɓuwa ga Side Stretch Crunch
- Motsa jiki don nauyi
- Side Stretch Crunch motsa jiki
- motsa jiki mai niyya da kugu
- Aikin motsa jiki nauyi
- Side Stretch Crunch dabara
- Ƙarfafa kugu tare da Side Stretch Crunch
- Ayyukan nauyin jiki don kugu na gefe
- Yadda Ake Yi Side Stretch Crunch
- Side Stretch Crunch don toning kugu
- Motsa jiki don slimmer kugu.