Gadar Side
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Gadar Side
Side Bridge yana da tasiri mai mahimmanci na motsa jiki mai ƙarfafawa wanda ke kaiwa obliques, ƙananan baya, da hips, yana taimakawa wajen inganta daidaito da kwanciyar hankali. Ya dace da daidaikun mutane a kowane matakan motsa jiki, daga masu farawa zuwa manyan ƴan wasa, saboda ana iya gyara shi don dacewa da iyawar mutum. Mutane za su so su haɗa Gadar Side a cikin tsarin motsa jiki don ƙarfinsa na haɓaka ƙarfin zuciya, inganta matsayi, da rage haɗarin baya da raunin baya.
Yanayinta: tsammanin nuni a nuni Gadar Side
- Gyara jikinka na sama a kan gwiwar hannu da hannunka, wanda ya kamata a sanya shi kai tsaye a ƙarƙashin kafada.
- Ƙarfafa ainihin ku kuma ɗaga kwatangwalo daga ƙasa har sai jikinku ya samar da madaidaiciyar layi daga kan ku zuwa ƙafarku.
- Riƙe wannan matsayi na ƴan daƙiƙa, tabbatar da cewa kwatangwalo ba ta faɗuwa ba.
- Sannu a hankali rage jikin ku zuwa wurin farawa kuma maimaita motsa jiki a daya gefen.
Lajin Don yi Gadar Side
- ** Shiga Mahimmancin ku ***: Kuskure ɗaya na gama gari shine rashin shigar da tsokoki yadda yakamata. Gadar gefen babban motsa jiki ne, don haka ka tabbata kana yin kwangilar abs ɗinka a duk lokacin motsi. Wannan zai taimaka wajen daidaita jikinka kuma ya sa aikin ya fi tasiri.
- **A Gujewa Kwanciyar Kwangila**: Wani kuskuren da aka saba shine barin kwankwason ku ya yi kasa. Don kauce wa wannan, tura kwatangwalo na rayayye zuwa sama, ƙirƙirar layi madaidaiciya daga kai zuwa ƙafafu. Wannan zai tabbatar da cewa kuna aiki daidai tsokoki kuma kada ku sanya damuwa mara amfani a bayanku.
- **Motsin Sarrafa**: Kar a gaggauta motsa jiki. Ya kamata a yi gadar gefen a hankali, sarrafawa. Wannan zai taimaka maka kiyaye tsari mai kyau
Gadar Side Tambayoyin Masu Nuna
Shi beginners za su iya Gadar Side?
Ee, masu farawa zasu iya yin motsa jiki na Side Bridge. Yana da babban motsa jiki mai mahimmanci wanda ke kaiwa ga obliques, amma yana da mahimmanci don fara jinkirin da kula da tsari mai kyau. Masu farawa za su iya canza motsa jiki ta hanyar durƙusa gwiwoyi kuma a hankali suyi aiki har zuwa cikakken sigar. Kamar kowane motsa jiki, yana da mahimmanci ku saurari jikin ku kuma kada ku matsa sama da matakin jin daɗin ku.
Me ya sa ya wuce ga Gadar Side?
- Gadar Twisting Side: Wannan bambancin ya haɗa da jujjuya gangar jikin da isa ƙarƙashin jiki tare da hannun sama, sannan komawa zuwa wurin farawa.
- Gadar Side tare da Hannun Hannu: Wannan ya haɗa da mika hannun sama sama sannan kuma share shi ƙasa da ƙarƙashin jiki.
- Gadar Side tare da Hip Dip: Wannan bambancin ya haɗa da rage kwatangwalo zuwa ƙasa sannan a ɗaga su zuwa wurin farawa.
- Gadar Side tare da Knee Tuck: Wannan ya haɗa da tuƙi saman gwiwa zuwa ga ƙirji yayin kiyaye matsayi na gada na gefe.
Me suna da abin da ya sanya ɗaukehawa ga Gadar Side?
- Masu karkatar da kai na Rasha na iya haɗa Gadar Gefe ta hanyar yin niyya ga tsokoki waɗanda su ma ke tsunduma cikin Gadar Side, don haka inganta daidaito da ƙarfin juyawa.
- Karnukan Tsuntsaye na iya zama ƙari mai kyau ga Gadar Side yayin da suke aiki a kan ƙananan baya da tsokoki na ciki, inganta ƙarfi da kwanciyar hankali waɗanda ke da mahimmanci don yin Gadar Side yadda ya kamata.
Karin kalmar raɓuwa ga Gadar Side
- motsa jiki na Side Bridge
- Aikin motsa jiki na nauyi don kugu
- Side Bridge motsa jiki
- Ƙarfafa motsa jiki
- Gadar Side Nauyin Jiki
- Ayyukan toning kugu
- Side Bridge don slimming kugu
- Motsa jiki don kugu
- Side Bridge kugu motsa jiki
- Motsa jiki mai niyya da nauyi