Dumbbell Side Bridge
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Side Bridge
Dumbbell Side Bridge wani motsa jiki ne na horarwa mai ƙarfi wanda ke da alhakin abubuwan da suka faru, yana taimakawa wajen haɓaka ainihin kwanciyar hankali da inganta daidaituwa gaba ɗaya. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi don dacewa da matakan dacewa daban-daban. Mutane da yawa suna so su haɗa wannan motsa jiki a cikin aikin yau da kullum don tasirinsa wajen toning layin, ƙarfafa ƙananan baya, da haɓaka wasan motsa jiki.
Yanayinta: tsammanin nuni a nuni Dumbbell Side Bridge
- Tare da ƙafafunku a saman juna, ku ɗaga kwatangwalo daga ƙasa yayin da kuke ajiye dumbbell a kan kwatangwalo.
- Tabbatar cewa jikin ku ya samar da madaidaiciyar layi daga kan ku zuwa dugadugan ku kuma ku riƙe wannan matsayi na ƴan daƙiƙa.
- Rage jikin ku baya zuwa wurin farawa a hankali da sarrafawa.
- Maimaita motsa jiki a gefe guda ta hanyar canza dumbbell zuwa ɗayan hip ɗin ku kuma juya zuwa wancan gefen ku.
Lajin Don yi Dumbbell Side Bridge
- Guji Guguwa: Kuskure na gama gari shine gaggauce ta motsa jiki. Ba game da nawa za ku iya yi ba, amma yadda kuke yin kowane ɗayan. Ɗauki lokaci don ɗagawa da rage dumbbell a cikin hanyar sarrafawa, mai da hankali kan tsokoki da kuke aiki.
- Shagaltar da Mahimmancin ku: Don samun mafi kyawun wannan darasi, haɗa jigon ku cikin duk motsin ku. Wannan ba wai kawai yana taimakawa wajen daidaita jikin ku ba amma yana haɓaka tasirin motsa jiki akan abs da obliques.
- Kar a yi
Dumbbell Side Bridge Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Side Bridge?
Ee, masu farawa zasu iya yin motsa jiki na Dumbbell Side Bridge, duk da haka, yana da mahimmanci don farawa da nauyi mai nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Yayin da ƙarfin yana ƙaruwa, ana iya ƙara nauyin dumbbell a hankali. Hakanan ana ba da shawarar samun mai horarwa ko ƙwararrun masu farawa jagora ta hanyar motsa jiki don tabbatar da an yi shi daidai.
Me ya sa ya wuce ga Dumbbell Side Bridge?
- Gadar Side tare da Dumbbell Raise: A cikin wannan bambancin, kuna riƙe dumbbell a hannun ku na sama kuma ku ɗaga shi zuwa rufi yayin da kuke riƙe matsayi na gada na gefe, kuna shigar da kafada da tsokoki tare da ainihin ku.
- Dumbbell Side Bridge tare da Leg Leg: Wannan bambancin yana ƙara ɗaga ƙafa zuwa gadar gefe, yana riƙe da dumbbell a hannunka na sama, yana ƙaruwa da ƙarfi da kuma shigar da glutes da masu sace hip.
- Dumbbell Side Bridge tare da Juyawa: Wannan ya haɗa da riƙe dumbbell a hannunka na sama da jujjuya jikinka don kawo dumbbell a ƙarƙashin jikinka sannan ka dawo sama, shigar da abubuwan da kake so.
- Dumbbell Side Bridge tare da Hip Dip: Wannan bambancin ya haɗa da tsoma hip a cikin matsayi na gada, yana riƙe da
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Side Bridge?
- Twists na Rasha wani motsa jiki ne mai fa'ida wanda ya cika Dumbbell Side Bridges, yayin da suke aiki a kan obliques da dukan yankin na ciki, inganta ƙarfin jujjuyawar da ke da mahimmanci ga motsin motsi a gefen gada.
- A ƙarshe, motsa jiki na Bird Dog yana da kyau ga Dumbbell Side Bridges, saboda ba wai kawai yana ƙarfafa ainihin ba amma yana inganta daidaituwar jiki da daidaitawa, wanda shine mahimman abubuwan da ke kula da matsayi na gada.
Karin kalmar raɓuwa ga Dumbbell Side Bridge
- Dumbbell Side Bridge motsa jiki
- Yin motsa jiki tare da dumbbell
- Dumbbell motsa jiki don kugu
- motsa jiki na gefen gada tare da nauyi
- Ƙarfafa kugu tare da dumbbell
- Dumbbell gada gefen gada don ainihin ƙarfi
- Ayyukan toning kugu tare da dumbbell
- Dumbbell gefen gada dabara
- Yadda za a yi dumbbell gefen gada
- Ayyukan motsa jiki na gefen gada tare da dumbbell