Lever Kujerar Guma Riko Kafada Latsa

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Pectoralis Major Sternal Head, Serratus Anterior, Triceps Brachii

Sakonni ga Lever Kujerar Guma Riko Kafada Latsa

The Lever Seated Hammer Grip shoulder Latsa shine horon horo mai ƙarfi wanda ke kaiwa ga deltoids, triceps, da pectorals na sama, yana ba da gudummawa ga ingantaccen ƙarfin jiki na sama da ma'anar tsoka. Ya dace sosai ga masu farawa da masu sha'awar motsa jiki na ci gaba saboda juriya mai daidaitacce da motsin sarrafawa. Mutane da yawa na iya zaɓar wannan motsa jiki don ƙarfinsa don haɓaka matsayi, haɓaka wasan motsa jiki, da taimako a cikin ayyukan yau da kullun waɗanda ke buƙatar ƙarfin jiki na sama.

Yanayinta: tsammanin nuni a nuni Lever Kujerar Guma Riko Kafada Latsa

• Ɗauki hannaye tare da rikon guduma (hannun hannu suna fuskantar juna) kuma sanya su a tsayin kafada, tabbatar da gwiwar gwiwar ku suna a kusurwa 90-digiri.
• Numfashi da tura hannayen zuwa sama har sai hannayenka sun cika sosai, amma ka kula kada ka kulle gwiwar hannu.
• Dakata na ɗan lokaci a saman motsi sannan a hankali runtse hannayen baya zuwa wurin farawa yayin da kuke fitar da numfashi.
• Maimaita motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a ko'ina.

Lajin Don yi Lever Kujerar Guma Riko Kafada Latsa

• Riko Mai Kyau: Rike hannayen liba tare da tafukan ku suna fuskantar juna (rikon guduma). Ya kamata hannuwanku su kasance daidai da kafadu. Guji riƙon hannaye sama da ƙasa ko ƙasa sosai saboda wannan na iya sanya damuwa mara nauyi akan wuyan hannu da kafadu, kuma maiyuwa ba zai yi nisa da tsokar da ake so ba.
• Motsi Mai Sarrafa: Tura hannaye zuwa sama har sai hannayenka sun cika cikakke amma ba a kulle su a gwiwar hannu ba. Sa'an nan kuma, sannu a hankali rage hannayen hannu zuwa wurin farawa. Guji kuskuren gama gari na gaggawar motsi ko amfani da hanzari don tura hannaye. Wannan ba kawai yana rage tasirin aikin ba amma yana ƙara haɗarin rauni.
• Fasahar Numfashi: Shaka yayin da kuke runtse hannaye da fitar numfashi yayin da kuke danna su sama. Numfashin da ya dace

Lever Kujerar Guma Riko Kafada Latsa Tambayoyin Masu Nuna

Shi beginners za su iya Lever Kujerar Guma Riko Kafada Latsa?

Ee, mafari na iya yin aikin Lever Seated Hammer Grip shoulder Press. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko ƙwararren ma'aikacin motsa jiki ya fara nuna motsa jiki don tabbatar da cewa kuna yin shi daidai. Kamar kowane motsa jiki, idan kun ji wani ciwo ko rashin jin daɗi, tsaya nan da nan kuma ku tuntuɓi ƙwararrun ƙwararrun motsa jiki.

Me ya sa ya wuce ga Lever Kujerar Guma Riko Kafada Latsa?

• Latsa kafada na Barbell: A cikin wannan bambancin, ana amfani da barbell maimakon injin lefa, yana ba da damar ɗagawa mai nauyi da motsa jiki mai ƙalubale.
• Tsaye Hammer Riko Kafada Latsa: Ana yin wannan bambancin a tsaye, wanda ke haɗa ainihin jiki da ƙananan jiki ban da kafadu.
• Cable Machine shoulder Latsa: Wannan bambance-bambancen yana amfani da na'urar kebul, wanda ke ba da juriya mai tsayi a duk tsawon motsi, yana taimakawa wajen kaiwa ga filayen tsoka daban-daban.
• Latsa kafada na Kettlebell: Wannan bambancin yana amfani da kettlebells, wanda zai iya taimakawa wajen inganta ƙarfin riko da ƙara wani motsi na daban a cikin motsa jiki saboda na musamman siffar da nauyin rarraba kettlebells.

Me suna da abin da ya sanya ɗaukehawa ga Lever Kujerar Guma Riko Kafada Latsa?

• Arnold Press: Mai suna bayan Arnold Schwarzenegger, wannan motsa jiki ba wai kawai yana aiki ne kawai na gaba da na gefe ba kamar Lever Seated Hammer Grip Shoulder Press, amma kuma yana shiga deltoids na baya, yana mai da shi babban madaidaicin ci gaban kafada.
• Layukan Tsare-tsare na Barbell: Wannan motsa jiki yana cike da Lever Seated Hammer Grip shoulder Latsa yayin da yake kaiwa ga tsokar trapezius da deltoids, inganta ƙarfin kafada gabaɗaya da kwanciyar hankali wanda ke da mahimmanci ga matsi na kafaɗa mai inganci.