Suspender Fadi Riko Juyin Juya a ƙasa

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Darmo
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior

Sakonni ga Suspender Fadi Riko Juyin Juya a ƙasa

The Suspender Wide Grip Juyin Juya Juyawa shine motsa jiki mai ƙarfi wanda da farko ke kaiwa baya, kafadu, da hannaye, yana haɓaka ƙarfin babba da kwanciyar hankali gabaɗaya. Kyakkyawan motsa jiki ne ga daidaikun mutane a kowane matakin motsa jiki, musamman waɗanda ke neman haɓaka ƙarfin ja da yanayin su. Mutane za su so yin wannan motsa jiki saboda ba wai kawai yana inganta ci gaban tsoka da juriya ba, har ma yana inganta daidaitawar jiki da daidaitawa, wanda ke da mahimmanci don yin ayyukan yau da kullum da sauran hadaddun motsa jiki.

Yanayinta: tsammanin nuni a nuni Suspender Fadi Riko Juyin Juya a ƙasa

• Tsaya suna fuskantar madauri, ɗimbin hannaye tare da riko mai faɗi, kuma tafiya ƙafafunku gaba har sai jikinku ya kasance a ɗan kusurwa.
• Rage jikin ku zuwa ƙasa ta hanyar mika hannuwanku gabaɗaya, tabbatar da cewa jikin ku ya kasance madaidaiciya kuma ainihin ku yana aiki.
• Ja jikinka sama zuwa hannaye ta hanyar lanƙwasa gwiwar gwiwarka da matse ruwan kafadarka tare har sai ƙirjinka ya kusan taɓa hanun.
• Sannu a hankali rage kanku baya zuwa wurin farawa, mika hannuwanku cikakke, kuma maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Suspender Fadi Riko Juyin Juya a ƙasa

• Riko Mai Kyau: Ka riƙe hannayen hannu tare da faɗin riko, dabino suna fuskantar ƙafafunka. Kuskure na yau da kullun shine kama hannayen hannu da ƙarfi, wanda zai iya takura wuyan hannu da hannayenku, ko kuma a hankali, wanda zai iya haifar da asarar sarrafawa.
• Motsi Mai Sarrafa: Ja kirjinka sama zuwa hannaye har sai jikinka ya yi ɗan siffa 'V', sannan ka runtse kanka baya cikin tsari mai sarrafawa. Guji motsi mai sauri, mai kauri wanda zai iya haifar da rauni kuma ba zai haifar da tsokoki yadda ya kamata ba.
• Shiga Mahimmancin ku: Rike jigon ku a duk lokacin motsa jiki. Wannan zai taimaka kula da tsari mai kyau da kuma kare ƙananan baya. Kuskuren gama gari shine barin ƙananan baya sag

Suspender Fadi Riko Juyin Juya a ƙasa Tambayoyin Masu Nuna

Shi beginners za su iya Suspender Fadi Riko Juyin Juya a ƙasa?

Ee, masu farawa za su iya yin Juyin Juyawar Suspender Wide Grip akan motsa jiki na bene. Koyaya, yana da mahimmanci a fara da ƙaramin nauyi ko ƙarancin juriya don gujewa rauni kuma a hankali ƙara haɓaka yayin da ƙarfi da jimiri suka inganta. Hakanan yana da mahimmanci a yi amfani da tsari da dabara mai kyau don haɓaka tasirin motsa jiki da hana rauni ko rauni. Idan ba ku da tabbas game da yadda ake yin wannan darasi, yana da kyau ku nemi jagora daga mai koyarwa na sirri ko ƙwararrun motsa jiki.

Me ya sa ya wuce ga Suspender Fadi Riko Juyin Juya a ƙasa?

• Layin Juya Hannu Guda Guda: Wannan bambancin yana ƙara wahala ta hanyar buƙatar ku yi motsa jiki da hannu ɗaya a lokaci guda, wanda kuma yana inganta daidaito da daidaitawa.
• Jujjuyawar Layi tare da Maɗaukakin Ƙafa: Ta hanyar ɗaga ƙafafunku a kan akwati ko benci, kuna ƙara wahalar motsa jiki kamar yadda dole ne ku cire ƙarin nauyin jikin ku.
• Jujjuyawar Layi tare da Riƙe Iso: Wannan bambancin ya ƙunshi riƙe saman matsayi na jere na ƴan daƙiƙa kaɗan don ƙara lokaci cikin tashin hankali da haɓaka ƙarfin tsoka.
• Jujjuyawar Layi tare da ɗaga ƙafafu: Wannan bambancin yana ƙara ƙaramin ɓangaren jiki zuwa motsa jiki ta hanyar buƙatar ka ɗaga ƙafa ɗaya daga ƙasa yayin da kake yin jere. Wannan ba kawai yana ƙara wahala ba amma yana inganta ƙarfin ainihin ku da kwanciyar hankali.

Me suna da abin da ya sanya ɗaukehawa ga Suspender Fadi Riko Juyin Juya a ƙasa?

• Push-ups: Yayin da Suspender Wide Grip Inverted Layukan ke mayar da hankali kan tsokoki masu jan hankali, tura-ups suna daidaita wannan ta hanyar niyya tsokoki masu turawa kamar pectorals da triceps, suna ba da cikakkiyar motsa jiki na sama.
• Deadlifts: Deadlifts suna haɓaka Layukan jujjuyawar Suspender Faɗin Riko ta hanyar ƙarfafa ƙananan baya da cibiya, waɗanda ke da mahimmanci don kiyaye tsari mai kyau da kwanciyar hankali yayin layuka da aka juyar da su.