London Bridge

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Tsaunawa
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Sakonni ga London Bridge

Motsa jiki na London Bridge motsa jiki ne na jiki wanda da farko ke kaiwa ga glutes, hamstrings, da core, yana haɓaka ƙarfi da kwanciyar hankali. Yana da manufa ga kowa da kowa, tun daga masu fara motsa jiki zuwa ƙwararrun ƴan wasa, saboda dacewarsa da kuma gaskiyar cewa ba ya buƙatar kayan aiki. Shiga cikin wannan motsa jiki na iya taimakawa wajen inganta matsayi, haɓaka wasan motsa jiki, da rage haɗarin raunin da ya faru, yana sa ya zama abin ban sha'awa ga kowane aikin motsa jiki.

Yanayinta: tsammanin nuni a nuni London Bridge

• Mika hannun dama na gaba da ƙafar hagu na baya, ajiye su a layi tare da jikinka kuma a layi daya zuwa bene.
• Sa'an nan kuma, sannu a hankali kawo gwiwar gwiwar dama da gwiwa na hagu tare a karkashin jikin ku, zagaya bayanku kuma kuyi kwangilar ku.
• Mika hannunka da ƙafarka baya, komawa zuwa matsayin asali.
• Maimaita aikin don adadin maimaitawar da ake so, sannan ku canza gefe kuma kuyi matakai iri ɗaya tare da hannun hagu da ƙafar dama.

Lajin Don yi London Bridge

• Shiga Mahimmancin ku: Haɗa tsokoki na ciki kafin ku ɗaga kwatangwalo daga ƙasa. Wannan zai kare ƙananan baya kuma ya sa aikin ya fi tasiri. Kuskure na yau da kullun shine rashin shigar da ainihin, wanda zai haifar da ciwon baya ko rauni.
• Dagowa da ƙasa a hankali: Lokacin ɗaga kwatangwalo, yi haka a hankali da sarrafawa. Hakanan ya shafi lokacin sauke jikin ku zuwa ƙasa. Ka guji kuskuren gama gari na yin gaggawar motsa jiki, saboda wannan na iya haifar da sigar da ba ta dace ba da yuwuwar rauni.
• Ka Tsaya Jikinka Daidaitacce: Yayin da kake ɗaga kwatangwalo, tabbatar da cewa jikinka ya samar da madaidaiciyar layi daga kafadu zuwa gwiwoyi.

London Bridge Tambayoyin Masu Nuna

Shi beginners za su iya London Bridge?

Ee, tabbas masu farawa za su iya yin motsa jiki na London Bridge. Motsa jiki mara ƙarfi ne wanda ke kai hari ga glutes, hips, da tsokoki na asali. Duk da haka, kamar yadda yake tare da kowane sabon motsa jiki, yana da mahimmanci don farawa a hankali kuma a mayar da hankali kan kiyaye daidaitaccen tsari don hana raunin da ya faru. Idan kuna da wata damuwa ta lafiya, yana da kyau koyaushe ku tuntuɓi likita ko ƙwararrun motsa jiki kafin fara sabon motsa jiki na yau da kullun.

Me ya sa ya wuce ga London Bridge?

• Gadar Millennium, gadar dakatar da ƙarfe ga masu tafiya a ƙasa, tana ba da kyan gani na London, wanda ke tsakanin gadar Southwark da gadar jirgin ƙasa ta Blackfriars.
• Gadar Waterloo, wani bambancin gada a Landan, tana ba da ra'ayi mai ban mamaki game da birnin kuma galibi ana kiranta da "Gadar Mata" saboda gina da mata suka yi a lokacin yakin duniya na biyu.
• Gadar Westminster, wacce aka yi mata fentin kore don dacewa da kujerun da ke cikin House of Commons, wata muhimmiyar gada ce a Landan wacce ta haɗu da Westminster a gefen yamma da Lambeth a gefen gabas.
• Gadar Blackfriars, gadar hanya da zirga-zirgar ƙafa a kan Kogin Thames, wani bambanci ne a London, wanda aka sani da jajayen ginshiƙansa kuma mai suna bayan Dominican Priory wanda ya taɓa tsayawa a kusa.

Me suna da abin da ya sanya ɗaukehawa ga London Bridge?

• Gadar Glute: Gadar Glute tana kaiwa ƙungiyoyin tsoka iri ɗaya kamar gadar London - glutes, hamstrings, da ƙananan baya. Yana taimakawa wajen inganta motsi na hip da ƙarfafa ƙananan jiki, wanda ke da mahimmanci don yin gadar London yadda ya kamata.
• Matattu Bug: Wannan darasi kuma yana mai da hankali kan ainihin ƙarfi da kwanciyar hankali, kamar gadar London. Haɗin kai da ake buƙata a cikin motsa jiki na Bug Dead zai iya taimakawa inganta sarrafawa da ma'auni da ake buƙata don gadar London.