Cable karkatarwa

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Obliques
• Musulunci Masu ɗauke da masu gudummawa: , Adductor Longus, Adductor Magnus, Gluteus Medius, Iliopsoas, Tensor Fasciae Latae

Sakonni ga Cable karkatarwa

Cable Twist wani motsa jiki ne mai kuzari wanda ke yin niyya ga ma'auni da mahimmanci, yana haɓaka ƙarfin gabaɗaya da kwanciyar hankali yayin haɓaka ƙarfin juyawa. Yana da kyakkyawan motsa jiki ga 'yan wasa, masu sha'awar motsa jiki, da daidaikun mutane da ke da niyyar gina wani yanki mai ƙarfi da ma'ana. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka aikin ku a cikin wasanni da ayyukan yau da kullun waɗanda ke buƙatar ƙungiyoyi masu karkatarwa, kuma suna ba da gudummawa ga ingantaccen tsarin motsa jiki na aiki.

Yanayinta: tsammanin nuni a nuni Cable karkatarwa

• Ɗauki igiyar kebul tare da hannaye biyu, kiyaye hannayenka cikakke kuma jikinka yana fuskantar gaba.
• Tsayawa hannunka madaidaiciya da ƙafafu a tsaye, karkatar da gangar jikinka zuwa dama, jawo kebul ɗin a jikinka.
• Riƙe wannan matsayi na ɗan lokaci, sannan a hankali komawa zuwa wurin farawa.
• Maimaita motsi a gefe guda, karkatar da gangar jikin ku zuwa hagu kuma jawo kebul ɗin a jikin ku.

Lajin Don yi Cable karkatarwa

• **Kiyaye Kwanciyar Hankali ***: Kebul na murɗa shine ainihin motsa jiki, don haka yana da mahimmanci a kiyaye jigon ku cikin motsi. Ka guji barin kwatangwalo ko baka na baya. Madadin haka, mayar da hankali kan kiyaye ƙarfi, kwanciyar hankali don samun mafi kyawun motsa jiki da kare ƙananan baya.
• **Motsi Mai Sarrafawa**: Makullin yin jujjuyawar kebul yadda ya kamata shine kiyaye motsin sarrafawa. Guji kuskuren gama gari na amfani da kuzari don karkatar da jikin ku. Madadin haka, yi amfani da tsokoki don sarrafa motsi, juya a hankali da gangan.
• ** Zaɓin Nauyi Dama ***: Zaɓi nauyin da zai ba ku damar kammala motsa jiki tare da tsari mai kyau. Idan nauyin ya yi nauyi sosai, zai iya haifar da

Cable karkatarwa Tambayoyin Masu Nuna

Shi beginners za su iya Cable karkatarwa?

Ee, tabbas masu farawa zasu iya yin motsa jiki na Cable Twist. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida a sami mai horar da kai ko ƙwararrun motsa jiki ya nuna maka ingantacciyar dabara idan kun kasance sababbi ga wannan darasi. Kamar kowane motsa jiki, yana da mahimmanci don dumi tukuna kuma ku saurari jikin ku don guje wa wuce gona da iri.

Me ya sa ya wuce ga Cable karkatarwa?

• Zazzage Cable Twist: A cikin wannan bambancin, kuna yin motsa jiki yayin da kuke zaune, wanda zai iya taimakawa wajen ware tsokoki.
• Twist Cable One-Arm: Wannan bambancin ya ƙunshi yin amfani da hannu ɗaya a lokaci ɗaya, wanda zai iya taimakawa wajen kai hari ga kowane ɓangaren maƙasudin ku daban-daban.
• Babban-Pulley Cable Twist: Don wannan bambancin, kuna saita kebul ɗin a matsayi mai tsayi, wanda ke canza kusurwar motsa jiki kuma yana iya kaiwa wurare daban-daban na madaidaitan ku.
• Low-pulley cable murguda hankali: Wannan bambance bambancen ya ƙunshi saita kebul a matsayin ƙananan juzu'i na pulley, wanda kuma zai iya yin amfani da yankuna daban-daban na ɗakiyarku.

Me suna da abin da ya sanya ɗaukehawa ga Cable karkatarwa?

• Planks: Tsare-tsare suna taimakawa wajen ƙarfafa jigon ku gabaɗaya, gami da tsokoki da aka yi niyya ta hanyar karkatar da kebul, wanda zai iya haɓaka aikin ku da juriya yayin motsa jiki na kebul.
• Wood Choppers: Kamar yadda ake karkatar da igiyoyi, masu saran itace kuma sun haɗa da motsi mai jujjuyawar da ke aiki da tsokoki da tsokoki na ciki, suna taimakawa wajen haɓaka ƙarfin jujjuyawar ku da daidaito.