Dakatarwa Twist-Up
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dakatarwa Twist-Up
Dakatarwar Twist-Up wani motsa jiki ne mai kuzari wanda da farko ke nufi da ainihin, inganta ƙarfi, kwanciyar hankali, da sassauci. Yana da manufa don ƴan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman haɓaka gabaɗayan matakin dacewarsu da babban aikinsu. Mutane za su so yin wannan motsa jiki saboda ba wai kawai yana taimakawa wajen toning jiki ba, amma kuma yana inganta daidaituwa, matsayi, da yiwuwar taimakawa wajen rage ciwon baya.
Yanayinta: tsammanin nuni a nuni Dakatarwa Twist-Up
- Tsayar da hannunka madaidaiciya, yi amfani da cibiya don ɗaga jikinka na sama daga ƙasa, a lokaci guda ja da hannunka zuwa gare ka da karkatar da jikinka gefe ɗaya.
- A saman motsi, jikinka ya kamata ya kasance a cikin siffar "V", tare da hannu ɗaya ya kai ga kishiyar ƙafa.
- Sannu a hankali rage kanku baya zuwa wurin farawa, kiyaye ainihin ku da hannaye madaidaiciya.
- Maimaita motsa jiki a gefe guda ta hanyar karkatar da gangar jikin ku a gaba.
Lajin Don yi Dakatarwa Twist-Up
- Daidaita Jiki Mai Kyau: Lokacin yin motsa jiki, jikinka yakamata ya kasance cikin layi madaidaiciya tun daga kan ka zuwa diddige. Ka guji yin kirfa a bayanka ko sage cinyoyinka, domin waɗannan kura-kurai ne na yau da kullun waɗanda zasu iya haifar da ciwon baya. Madadin haka, shigar da tsokoki na tsakiya a duk lokacin motsi don kiyaye daidaitattun daidaito.
- Motsi Mai Sarrafa: Dakatar da Twist-Up ba game da sauri ba ne, amma game da sarrafawa, motsi da gangan. Ka guji firgita ko lilo, wanda zai iya dagula tsokoki da haɗin gwiwa. Maimakon haka, mayar da hankali kan karkatar da jikinka a hankali kuma a hankali, yin amfani da tsokoki don sarrafa motsi.
- Fasahar Numfashi:
Dakatarwa Twist-Up Tambayoyin Masu Nuna
Shi beginners za su iya Dakatarwa Twist-Up?
Ee, masu farawa za su iya yin motsa jiki na dakatarwa Twist-Up, amma ya kamata su yi hankali don tabbatar da cewa suna amfani da tsari daidai don guje wa rauni. Ana ba da shawarar farawa da ɗan ƙaramin ƙarfi kuma a hankali ƙara yayin da ƙarfi da kwanciyar hankali suka inganta. Hakanan yana iya zama da amfani a sami mai koyarwa ko ƙwararren mutum ya kula da yunƙurin farko don tabbatar da dabarar da ta dace.
Me ya sa ya wuce ga Dakatarwa Twist-Up?
- The Single-Arm Suspension Twist-Up yana mai da hankali kan hannu ɗaya a lokaci guda, yana haɓaka ƙarfi da daidaito a kowane hannu daban-daban.
- The Suspension Twist-Up with Leg Lift yana ƙara ƙarin ƙananan motsi na jiki, yana niyya ga abs da flexors na hip tare da jiki na sama.
- Faɗin Dakatar Dakatarwar Twist-Up yana canza matsayin riko zuwa fadi fiye da fadin kafada baya, yana mai da hankali kan tsokoki na baya da kafada.
- Dakatar da Twist-Up tare da Knee Tuck yana haɗa gwiwa da gwiwa a kololuwar jujjuyawar, wanda ke ƙarfafa motsa jiki don tsokoki na asali.
Me suna da abin da ya sanya ɗaukehawa ga Dakatarwa Twist-Up?
- Har ila yau, masu murdawa na Rasha suna iya haɓaka tasirin Suspension Twist-Ups ta hanyar ƙara ƙarfafa tsokoki na wucin gadi, haɓaka ƙarfin jujjuyawar da ake buƙata don motsi na karkatarwa.
- Motsawar Bug Matattu ya cika Dakatarwa Twist-Up ta hanyar inganta ƙarfin jigon gabaɗaya da kwanciyar hankali, wanda zai iya taimakawa kiyaye tsari mai kyau yayin motsi na karkatarwa da rage haɗarin rauni.
Karin kalmar raɓuwa ga Dakatarwa Twist-Up
- Suspension Twist-Up motsa jiki
- Ƙungiya mai niyya Ayyukan dakatarwa
- Dakatarwa Twist-Up don abs
- Ƙarfafa Core tare da Dakatar da Twist-Up
- Horon dakatarwa don kugu
- Twist-Up Dakatar da motsa jiki
- Kunshin toning Dakatarwar Karkawar-Up
- Dakatar da Twist-Up motsa jiki na ciki
- Slimming Suspension motsa jiki
- Advanced Suspension Twist-Up motsa jiki