Mazagin hannu Masu Rataye Ƙafafun Knee
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Mazagin hannu Masu Rataye Ƙafafun Knee
Arm Slingers Hanging Bent Knee Legs babban motsa jiki ne wanda ke kaiwa ƙungiyoyin tsoka da yawa, musamman makamai, kafadu, cibiya, da ƙananan jiki, don haka haɓaka ƙarfi, sassauci, da daidaito. Ya dace da daidaikun mutane a tsaka-tsaki ko ci-gaba matakin motsa jiki waɗanda ke neman haɓaka aikin motsa jiki na yau da kullun ko ƴan wasa da ke neman dacewar aiki. Wannan motsa jiki yana da kyawawa saboda ba wai kawai yana haɓaka ƙarfin jiki gaba ɗaya ba amma yana inganta daidaitawar jiki, matsayi, da jimiri, wanda zai iya ba da gudummawa ga kyakkyawan aiki a cikin ayyukan jiki daban-daban.
Yanayinta: tsammanin nuni a nuni Mazagin hannu Masu Rataye Ƙafafun Knee
- Ɗaga jikinka daga ƙasa ta hanyar lanƙwasa gwiwoyi da gwiwar hannu, kiyaye bayanka madaidaiciya kuma zuciyarka ta shiga.
- Yanzu, sannu a hankali karkatar da ƙafafunku gaba yayin da kuke durƙusa gwiwoyinku, sannan ku mayar da su zuwa wurin farawa.
- Tabbatar da sarrafa motsin ku a duk lokacin motsa jiki, kada ku ƙyale jikin ku ya yi motsi sosai.
- Maimaita wannan motsi don adadin saiti da maimaitawa da kuke so, tabbatar da kiyaye tsari mai kyau gaba ɗaya.
Lajin Don yi Mazagin hannu Masu Rataye Ƙafafun Knee
- Shiga Mahimmancin ku: Don samun mafi kyawun wannan motsa jiki, tabbatar cewa kuna shigar da tsokoki na asali. Wannan ba wai kawai yana taimakawa wajen ɗaga ƙafafu ba amma kuma yana daidaita jikin ku kuma yana hana motsi mara amfani. Kuskure na yau da kullun shine dogaro da yawa akan ƙwanƙwasa hips ko makamai don yin aikin. Ya kamata a mayar da hankali kan yin amfani da tsokoki na ciki.
- Sarrafa motsin ku: Gudun da kuke yin wannan motsa jiki na iya tasiri tasirinsa sosai. Ka guji yin gaggawar maimaitawa.
Mazagin hannu Masu Rataye Ƙafafun Knee Tambayoyin Masu Nuna
Shi beginners za su iya Mazagin hannu Masu Rataye Ƙafafun Knee?
Haka ne, masu farawa zasu iya yin motsa jiki na Arm Slingers Hanging Bent Knee Legs motsa jiki, amma yana iya zama kalubale kamar yadda yake buƙatar wani adadin ƙarfin jiki na sama da kwanciyar hankali. Yana da mahimmanci a fara sannu a hankali kuma a hankali ƙara ƙarfin yayin da ƙarfin ku da matakin dacewa ya inganta. Kamar kowane motsa jiki, tsari mai dacewa yana da mahimmanci don hana rauni. Idan kun kasance mafari, yana iya zama taimako don samun mai koyarwa na sirri ko ƙwararrun motsa jiki ya fara nuna motsa jiki.
Me ya sa ya wuce ga Mazagin hannu Masu Rataye Ƙafafun Knee?
- Arm Slingers Rataye Masu karkatar da Hankali: Yayin da kuke rataye, kawo gwiwoyinku sama kuma ku karkatar da gangar jikin ku don kai hari.
- Hannun Slingers Masu Rataye Knee Guda Guda: Maimakon ɗaga gwiwoyi biyu, ɗaga ɗaya bayan ɗaya don mai da hankali kan ainihin ƙarfin mutum ɗaya.
- Arm Slingers Rataye Kicks Almakashi: A cikin matsayi na rataye, yi motsin bugun almakashi tare da kafafunku.
- Arm Slingers Rataye Keke Kicks: A cikin matsayi na rataye, yi kwaikwayon motsin bugun keke da ƙafafu.
Me suna da abin da ya sanya ɗaukehawa ga Mazagin hannu Masu Rataye Ƙafafun Knee?
- Planks: Planks suna haɓaka Ƙafafun Ƙwayoyin Hannu da ke Rataye Ƙafafun Knee yayin da suke ƙarfafa ainihin tsokoki. Ƙarfafa mai ƙarfi yana taimakawa wajen inganta kwanciyar hankali da daidaituwa, waɗanda suke da mahimmanci don yin aikin motsa jiki na kafafun gwiwa da aka rataye tare da tsari mai kyau da inganci.
- Squats: Squats suna aiki a kan ƙananan jiki, musamman ma quadriceps, hamstrings, da glutes. Ta hanyar ƙarfafa waɗannan tsokoki, suna haɗakar da Arm Slingers Hanging Bent Knee Legs ta hanyar samar da tushe mai karfi da kuma inganta ƙarfin jiki gaba ɗaya, yana taimakawa wajen riƙe matsayi na rataye na tsawon lokaci.
Karin kalmar raɓuwa ga Mazagin hannu Masu Rataye Ƙafafun Knee
- Motsa jiki don kugu
- Hannun slingers Rataye Lankwasa Knee Ƙafafun motsa jiki
- Ƙungiya mai niyya da motsa jiki
- Rataye Ƙafafun Knee don kugu
- Slingers na hannu suna motsa jiki don kugu
- Ayyukan motsa jiki na nauyi
- Rataye daga gwiwa don kugu
- Slingers Hannun Hannun Hannun Hannun Hannun Ƙafafun Ƙwayoyin Hannu
- Ayyukan motsa jiki toning
- Cikakkun maƙiyan Hannun Hannun Hannun Rataye Ƙafafun Knee na motsa jiki