Bar Band Down to Up karkatarwa
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Bar Band Down to Up karkatarwa
Bar Band Down to Up Twist wani motsa jiki ne mai kuzari wanda da farko ke kai hari ga ginshiƙi da maƙasudi, yana ba da cikakkiyar motsa jiki don ƙarfafawa da toning tsokoki na ciki. Wannan darasi ya dace da daidaikun mutane a duk matakan motsa jiki waɗanda ke neman haɓaka ainihin kwanciyar hankali, haɓaka yanayin su, da haɓaka ƙarfin jujjuyawa. Haɗa wannan motsa jiki a cikin aikin motsa jiki na yau da kullun na iya taimaka muku cimma maƙasudin tsaka-tsaki mai kyau, haɓaka aikin wasan ku gabaɗaya, da rage haɗarin ciwon baya da rauni.
Yanayinta: tsammanin nuni a nuni Bar Band Down to Up karkatarwa
- Juya jikinka na sama zuwa dama, ja band ɗin a jikinka yayin da kake riƙe hannunka madaidaiciya kuma ƙafafunka suna dasa a ƙasa.
- Dakata na ɗan lokaci lokacin da kuka isa iyakar karkatar ku zuwa dama, sannan a hankali komawa wurin farawa.
- Maimaita motsi iri ɗaya, wannan lokacin yana jujjuya jikinka na sama zuwa hagu, sake tsayawa a matsakaicin jujjuwar ku kafin komawa zuwa wurin farawa.
- Ci gaba da canza ɓangarorin don adadin da ake so na maimaitawa, kiyaye iko da kiyaye ainihin ku cikin aikin.
Lajin Don yi Bar Band Down to Up karkatarwa
- Daidaitaccen Riko: Tabbatar da riko band ɗin da ƙarfi amma ba sosai ba. Ya kamata hannuwanku su kasance da faɗin kafaɗa. Kuskure na yau da kullun shine kama bandeji da ƙarfi, wanda zai iya haifar da damuwa a wuyan hannu. Maimakon haka, mayar da hankali kan yin amfani da ainihin ku da ƙarfin jikin ku don sarrafa motsi.
- Motsi Mai Sarrafa: Yi jujjuyawar a hankali da sarrafawa. Ka guji yin gaggawar motsi ko amfani da kuzari don karkatar da sandar daga ƙasa zuwa sama. Wannan ba kawai yana rage tasirin aikin ba amma yana ƙara haɗarin rauni.
- Cikakkun Motsi: Don samun fa'ida daga Bar Band Down to Up Twist, tabbatar da cewa kuna amfani da cikakken kewayon motsi.
Bar Band Down to Up karkatarwa Tambayoyin Masu Nuna
Shi beginners za su iya Bar Band Down to Up karkatarwa?
Ee, tabbas masu farawa za su iya yin motsa jiki na Bar Band Down to Up Twist. Duk da haka, yana da mahimmanci a fara da ƙungiyar juriya mai haske don tabbatar da tsari mai kyau da kuma hana rauni. Yayin da ƙarfi da sassauci suka inganta, ana iya ƙara juriya a hankali. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da cewa masu farawa sun fahimci dabarar da ta dace.
Me ya sa ya wuce ga Bar Band Down to Up karkatarwa?
- Single-Bard Band Tweg, inda kawai kawai kake amfani da hannu daya a lokaci guda don aiwatar da murabba'in, ƙara kalubalen a kowane bangare na jiki.
- Zauren Bar Band Twist, inda kuke yin motsa jiki yayin da kuke zaune, kuna mai da hankali kan ƙarfin jikin ku na sama.
- Bar Band Twist tare da Squat, inda kuka haɗa squat a cikin motsi don haɗa ƙananan jikin ku kuma.
- The Double Bar Band Twist, inda kuke amfani da makada biyu lokaci guda don ƙarin juriya da ƙarfi.
Me suna da abin da ya sanya ɗaukehawa ga Bar Band Down to Up karkatarwa?
- Medicine Ball Slam: Wannan motsa jiki kuma ya ƙunshi tsarin motsi mai girma zuwa ƙasa mai kama da Bar Band Down to Up Twist, yana taimakawa ƙarfafa ainihin, haɓaka ƙarfi, da haɓaka daidaituwa.
- Tsaye Cable Wood Chop: Wannan motsa jiki yana kwaikwayon motsin juyawa na Bar Band Down to Up Twist, yana ƙarfafa ƙungiyoyin tsoka iri ɗaya, da haɓaka ƙarfin jiki don yin fashewa, motsin karkatarwa.
Karin kalmar raɓuwa ga Bar Band Down to Up karkatarwa
- Sanda motsa jiki don kugu
- Bar Band Down to Up Twist motsa jiki
- motsa jiki mai niyya da kugu tare da sanda
- Juyawa motsa jiki don kugu
- Bar Band motsa jiki don tsakiyar sashe
- Tsaya karkatar da motsa jiki na yau da kullun
- Ƙarfafa kugu tare da Bar Band Twist
- Motsa jiki zuwa Up zuwa Up
- Ana amfani da sanda a motsa jiki
- Bar Band Twist don toning kugu.