Taimakawa Kwance Kwance A Matsayin Jiki

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki

Sakonni ga Taimakawa Kwance Kwance A Matsayin Jiki

The taimaka karya a hannun jari shine darasi mai amfani wanda aka tsara don inganta sassauci da kewayon motsi a cikin haɗin gwiwa, wanda zai iya taimakawa rage zafi da taurin kai. Hanya ce mai kyau ga daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke da salon rayuwa ko ayyukan yi, 'yan wasa, da mutanen da ke murmurewa daga raunin da suka shafi hip. Mutum zai so yin wannan motsa jiki don haɓaka motsi gabaɗaya, rigakafin taimakon rauni, da haɓaka mafi kyawun matsayi da daidaitawa.

Yanayinta: tsammanin nuni a nuni Taimakawa Kwance Kwance A Matsayin Jiki

• Lanƙwasa gwiwa na dama kuma kawo shi zuwa kirjin ku, riƙe bayan cinyar ku da hannaye biyu don taimakawa motsi.
• A hankali jawo gwiwa ku kusa da kirjin ku har sai kun ji mikewa a cikin kwatangwalo da ƙananan baya, tabbatar da kiyaye ɗayan ƙafarku a ƙasa.
• Riƙe wannan matsayi na kusan daƙiƙa 20 zuwa 30, numfashi mai zurfi da ƙoƙarin shakatawa tsokoki don zurfafa shimfiɗa.
• Saki ƙafar ku a hankali kuma ku koma wurin farawa, sannan ku maimaita wannan tsari tare da ƙafar hagu.

Lajin Don yi Taimakawa Kwance Kwance A Matsayin Jiki

• Daidaita Ƙafar Da Ya dace: Lanƙwasa gwiwa ɗaya kuma ka sa ƙafar ka a ƙasa, yayin da ɗayan ƙafar ta kasance madaidaiciya. A hankali, ɗaga madaidaiciyar ƙafar sama kuma riƙe ta a hankali da hannayenku ko madauri. Manufar ita ce shimfiɗa kwandon ƙafar da aka ɗaga. Kuskure na yau da kullun: Lanƙwasawa gwiwa na ƙafa yana miƙewa ko tilasta kafa don shimfiɗa fiye da matakin jin daɗi.
• Motsi mai sarrafawa: Ya kamata motsi ya kasance a hankali da sarrafawa. Ya kamata ku ji shimfiɗa a hankali, amma ba zafi ba. Idan kun ji zafi, rage ƙafar ku kadan har sai shimfidawa ya dace. Kuskure na yau da kullun: Girgizawa ko tilasta kafa cikin shimfiɗa, wanda zai iya haifar da rauni.
• Numfashi Daidaitacce: Numfashi akai-akai a duk faɗin

Taimakawa Kwance Kwance A Matsayin Jiki Tambayoyin Masu Nuna

Shi beginners za su iya Taimakawa Kwance Kwance A Matsayin Jiki?

Ee, mafari na iya yin Taimakon Kwantar Kwando a cikin motsa jiki na Matsayi. Ana ba da shawarar wannan motsa jiki sau da yawa don masu farawa saboda yana da sauƙin yin aiki kuma baya sanya damuwa sosai a jiki. Koyaya, yana da mahimmanci a tuna farawa a hankali kuma a hankali ƙara ƙarfi don guje wa rauni. Idan ba ku da tabbas game da sigar daidai ko kuma idan kuna da wata damuwa ta lafiya, yana da kyau ku tuntuɓi ƙwararrun ƙwararrun motsa jiki kafin fara kowane sabon tsarin motsa jiki.

Me ya sa ya wuce ga Taimakawa Kwance Kwance A Matsayin Jiki?

• Taimakon Kwanciyar Kwantar Kwando Tare da Gicciyen Kafa: A cikin wannan sigar, zaku haye ƙafa ɗaya akan ɗayan yayin da kuke kwance kuma a hankali ku tura gwiwan da ya ketare daga jikinku don shimfiɗa kwatangwalo.
• Taimakon Kwanciyar Kwanciyar Hannu Tare da Jujjuyawar Waje: Wannan ya haɗa da kwanciya a bayanka da kuma juyawa hip ɗin waje ta hanyar motsa ƙafar ka zuwa kishiyar hip ɗin, wanda zai iya taimakawa wajen shimfiɗa tsokoki na ciki.
• Taimakon Kwance Kwantar Kwando Tare Da Ƙafa akan Knee: Don wannan bambancin, kuna kwance a bayanku tare da ƙafar ƙafa ɗaya a kan gwiwa, kuma a hankali danna maɗaukakin gwiwa daga jikin ku don shimfiɗa kwatangwalo.
• Taimakon Kwance Kwance Da Ƙafa Madaidaici: Wannan ya haɗa da kwanciya a bayanka da ɗaga ƙafa ɗaya a tsaye.

Me suna da abin da ya sanya ɗaukehawa ga Taimakawa Kwance Kwance A Matsayin Jiki?

• Pigeon Pose wani motsa jiki ne na ƙarin aiki yayin da yake kaiwa ga jujjuyawar hips da masu juyawa, yana haɓaka fa'idodin Taimakon Ƙarya Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarya don Ƙarfafa Ƙarfafa Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarya na Ƙarya na Ƙarfafawa.
• The Seated Forward Bend motsa jiki shima yana cike da Taimakon Kwancen Hip Stretch yayin da yake shimfiɗa ƙananan baya da hamstrings, yana haɓaka sassauƙar jikin ƙasa gabaɗaya, wanda zai iya taimakawa wajen yin shimfiɗar hip ɗin da kyau.