Triceps masu nauyi a kan manyan sanduna masu daidaitawa

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Watawa

Sakonni ga Triceps masu nauyi a kan manyan sanduna masu daidaitawa

Tsokawar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa ne don ƙarfafawa da sautin triceps, kirji, da tsokoki na kafada. Ya dace da daidaikun mutanen da ke da matakin dacewa na asali kuma suna neman haɓaka ƙarfin jiki na sama da ma'anar tsoka. Wannan motsa jiki yana da fa'ida musamman yayin da yake ba da izinin yin nauyi mai yawa, wanda shine mabuɗin haɓakar tsoka da samun ƙarfi, ta hanyar ƙara nauyi yayin da ƙarfin mutum ya inganta.

Yanayinta: tsammanin nuni a nuni Triceps masu nauyi a kan manyan sanduna masu daidaitawa

• Sami abokin tarayya ya sanya farantin nauyi akan cinyarka ko amfani da bel ɗin tsoma don haɗa nauyi a kugu.
• Sannu a hankali ka runtse jikinka zuwa ƙasa, lanƙwasa gwiwar gwiwarka zuwa kusurwar digiri 90, tabbatar da gwiwar gwiwarka suna kusa da jikinka kuma kafadu sun kasa.
• A dakata a takaice a kasan motsi, sannan tura jikinka baya sama ta amfani da triceps naka har sai an sake mika hannunka gaba daya.
• Maimaita tsarin ragewa da ɗagawa don adadin da ake so na maimaitawa, kiyaye ikon motsi a ko'ina kuma tabbatar da kada ku kulle gwiwar ku a saman motsi.

Lajin Don yi Triceps masu nauyi a kan manyan sanduna masu daidaitawa

• Motsi Mai Sarrafa: Ka guji yin gaggawar motsi. Maimakon haka, rage jikin ku a hankali kuma a cikin tsari mai sarrafawa, sa'an nan kuma tura baya zuwa matsayi na farawa. Wannan zai taimaka wajen tafiyar da tsokoki na triceps yadda ya kamata kuma rage haɗarin rauni.
• Yi amfani da Nauyin Da Ya dace: Kuskuren gama gari shine yin amfani da nauyi da yawa da wuri. Fara da nauyin jikin ku, sannan a hankali ƙara nauyi yayin da ƙarfin ku ya inganta. Yin amfani da nauyi mai yawa zai iya haifar da sigar da ba ta dace ba kuma yana ƙara haɗarin rauni.
• Dumi Up: Koyaushe dumi kafin fara motsa jiki don shirya tsokoki da haɗin gwiwa don motsa jiki. Wannan na iya zama mai sauƙi kamar yin ɗan haske na cardio ko yin motsa jiki ba tare da ƙarin nauyi ba.
• Kafa

Triceps masu nauyi a kan manyan sanduna masu daidaitawa Tambayoyin Masu Nuna

Shi beginners za su iya Triceps masu nauyi a kan manyan sanduna masu daidaitawa?

Tsoma nauyi na Triceps akan sanduna masu tsayi na daidaici na iya zama ƙalubale ga masu farawa saboda yana buƙatar takamaiman matakin ƙarfin jiki da daidaito. Masu farawa su fara da motsa jiki na asali don haɓaka ƙarfin su. Za su iya farawa da dips na triceps na yau da kullun ko dips na benci kafin su ci gaba zuwa dips masu nauyi. Hakanan yana da mahimmanci don tabbatar da tsari mai kyau don guje wa rauni. Idan mafari yana son yin yunƙurin wannan darasi, ana ba su shawarar yin hakan ƙarƙashin jagorancin ƙwararrun ƙwararrun motsa jiki.

Me ya sa ya wuce ga Triceps masu nauyi a kan manyan sanduna masu daidaitawa?

• Ring Dips: Wannan sigar tana amfani da zoben gymnastic da aka dakatar daga rufin. Rashin kwanciyar hankali na zoben yana ƙara ƙarin ƙalubale ga motsa jiki, saboda yana buƙatar ƙarin daidaituwa da ƙarfin mahimmanci.
• Madaidaicin Bar Dips: Maimakon sanduna biyu masu kamanceceniya, wannan bambancin yana amfani da madaidaicin sanda ɗaya. Kuna kama sandar da hannaye biyu kuma kuyi tsomawa, wanda ke kaiwa triceps da tsokoki na ƙirji daga wani kusurwa daban.
• Tsokakken Tufafin Nauyi: Wannan bambancin ya haɗa da sanya riga mai nauyi yayin yin motsa jiki. Nauyin da aka ƙara yana ƙara wahala da ƙarfin motsa jiki.
• Taimakon Injin Dips: Wannan bambancin yana da kyau ga masu farawa ko waɗanda ke murmurewa daga rauni. Na'urar tana taimakawa tare da haɓaka matakin tsomawa,

Me suna da abin da ya sanya ɗaukehawa ga Triceps masu nauyi a kan manyan sanduna masu daidaitawa?

• Crushers Skull Crushers, wanda aka fi sani da kwance triceps kari, wani motsa jiki ne mai alaƙa wanda ke ware tsokoki na triceps, kama da Weighted Triceps Dips, amma a cikin wani jirgin daban na motsi, wanda zai iya taimakawa wajen haɓaka ƙarfin triceps gabaɗaya da ma'anarsa.
• Push-ups wani motsa jiki ne mai nauyin jiki wanda ke cika nauyin Triceps Dips akan Babban sanduna masu daidaitawa yayin da suke aiki da triceps, amma kuma suna haɗa ƙirji da cibiya, suna haɓaka ƙarfin babba da kwanciyar hankali gabaɗaya.