Lever Triceps Dip

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Kayayyakin kayan aiki

Sakonni ga Lever Triceps Dip

Lever Triceps Dip wani motsa jiki ne mai inganci wanda aka tsara don ƙarfafawa da sautin triceps da kafadu, yana samar da ƙarfin babba na gaba ɗaya. Kyakkyawan motsa jiki ne ga masu farawa da masu sha'awar motsa jiki na ci gaba, saboda ana iya daidaita shi cikin sauƙi don dacewa da matakan dacewa da mutum ɗaya. Mutane na iya zaɓar wannan motsa jiki don ƙarfinsa don haɓaka ma'anar tsoka, haɓaka ƙarfin jiki na sama, da haɓaka aikin motsa jiki don ayyukan yau da kullun.

Yanayinta: tsammanin nuni a nuni Lever Triceps Dip

• Rage jikinka a hankali ta hanyar lanƙwasa gwiwar gwiwarka har sai kun kasance a kusurwa 90-digiri, kiyaye gwiwar gwiwar ku kusa da jikin ku da baya a tsaye.
• Dakata na ɗan lokaci a ƙasan motsi, tabbatar da kafaɗun ku daga kunnuwanku kuma ƙirjin ku yana sama.
• Matsa baya sama ta amfani da triceps don dawo da jikinka zuwa wurin farawa, mika hannunka gaba daya amma ba kulle gwiwar hannu ba.
• Maimaita wannan tsari don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Lever Triceps Dip

• Daidaita gwiwar gwiwar hannu: Yayin da kuke runtse jikinku, ya kamata a daidaita gwiwar gwiwar ku kai tsaye a ƙarƙashin kafaɗunku. Kuskure ɗaya na yau da kullun shine ƙyale gwiwar hannu su fito zuwa ɓangarorin, wanda zai iya haifar da raunin kafada da gwiwar hannu. Rike gwiwar gwiwar ku kusa da jikin ku a duk lokacin motsa jiki.
• Sarrafa motsinku: Rage jikin ku a hankali kuma tare da sarrafawa. Ka guji faduwa da sauri, saboda wannan na iya sanya damuwa mai yawa akan kafadu da gwiwar hannu. Har ila yau, ya kamata a sarrafa motsin zuwa sama kuma a tsaya, ba motsi mai sauri ba.
• Cikakkun Motsi: Tabbatar yin amfani da cikakken kewayon motsi. Ku sauka gwargwadon iyawar ku, sannan tura baya sama zuwa wurin farawa. Ka guji bangaranci

Lever Triceps Dip Tambayoyin Masu Nuna

Shi beginners za su iya Lever Triceps Dip?

Ee, masu farawa zasu iya yin motsa jiki na Lever Triceps Dip, amma yana iya zama ƙalubale saboda yana buƙatar adadin ƙarfin jiki na sama. Yana da mahimmanci a fara sannu a hankali kuma a mai da hankali kan kiyaye tsari daidai don hana rauni. Idan yana da wuyar gaske, masu farawa zasu iya farawa tare da sauƙaƙan bambance-bambance ko motsa jiki waɗanda ke kaiwa ƙungiyar tsoka iri ɗaya, kamar dips ɗin benci ko turawa, kuma sannu a hankali suna aiki har zuwa Lever Triceps Dip. Yana da kyau koyaushe a tuntuɓi ƙwararrun ƙwararrun motsa jiki ko mai horo lokacin fara sabon motsa jiki na yau da kullun.

Me ya sa ya wuce ga Lever Triceps Dip?

• Ring Dips: Wannan bambancin yana buƙatar zoben gymnastic, inda za ku dakatar da kanku a tsakanin su kuma ku rage jikin ku, sannan ku matsa baya, shigar da triceps da ainihin ku don kwanciyar hankali.
• Madaidaicin Bar Dips: Wannan bambancin yana amfani da madaidaicin sanda a tsayin kugu, inda kuka riƙe sandar, shimfiɗa ƙafafunku gaba, kuma tsoma jikin ku sama da ƙasa.
• Dips masu nauyi: Wannan bambancin yana ƙara juriya ga daidaitaccen lever triceps tsoma ta amfani da bel mai nauyi ko dumbbell tsakanin ƙafafunku don ƙara wahala da ƙarfi.
• Na'ura Taimakon Dips: Wannan bambancin yana ɗaukar injin tsomawa wanda ke ba da nauyin ƙima, rage adadin nauyin da kuke ɗagawa, yana sa ya dace da masu farawa ko waɗanda ke murmurewa daga raunin da ya faru.

Me suna da abin da ya sanya ɗaukehawa ga Lever Triceps Dip?

• Overarfin tsayayyen abubuwa: Wannan darasi ya mai da hankali kan sriceps, kama da leverps tsoma baki, kuma yana taimakawa ƙara tsari da dabaru na manyan aiki da dabaru don leverps tsoma baki.
• Close-Grip Bench Press: The Close-Grip Bench Press wani motsa jiki ne mai dacewa yayin da yake kai hari ga triceps da tsokoki na kirji, kama da Lever Triceps Dip, yana ba da damar ƙarin aikin motsa jiki na sama da inganta haɓakar tsoka da jimiri.