Lever Hammer Riko Mai Wa'azi Curl

• Sakonnin ƙafa: Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Kayayyakin kayan aiki

Sakonni ga Lever Hammer Riko Mai Wa'azi Curl

The Lever Hammer Grip Preacher Curl motsa jiki ne mai ƙarfi wanda ke da nisa da biceps da goshi, yana haɓaka haɓakar tsoka da juriya. Wannan aikin yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba yayin da yake haɓaka ƙarfin hannu da kwanciyar hankali, tare da benci mai wa'azi yana ba da tallafi don hana rauni. Mutane za su so yin wannan motsa jiki don haɓaka ƙawar jikinsu na sama, inganta aikinsu a wasanni ko ayyukan da ke buƙatar makamai masu ƙarfi, da kuma kula da lafiyar gabaɗaya.

Yanayinta: tsammanin nuni a nuni Lever Hammer Riko Mai Wa'azi Curl

• Ɗauki riƙon lefa tare da rikon guduma (hannun hannu suna fuskantar juna) kuma a tabbata an miƙa hannunka sosai.
• Sannu a hankali lanƙwasa ledar zuwa sama yayin da kake ajiye hannaye na sama da kafaɗunka, mayar da hankali kan motsi kawai hannunka.
• Ci gaba da ɗagawa har sai an gama kwangilar biceps ɗin ku kuma dumbbells sun kasance a matakin kafada, riƙe wannan matsayi na ɗan lokaci don ƙara haɓaka.
• Sannu a hankali rage lever baya zuwa wurin farawa, yana tabbatar da kula da sarrafawa da jin shimfiɗa a cikin biceps ɗin ku, sannan maimaita don adadin da ake so na maimaitawa.

Lajin Don yi Lever Hammer Riko Mai Wa'azi Curl

• Motsi Mai Sarrafawa: Guji jarabawar yin amfani da kuzari ko yin motsa jiki da sauri. Makullin haɓaka fa'idar wannan darasi shine a yi amfani da a hankali, motsi masu sarrafawa. Ɗaga ledar har zuwa maƙasudin cikakkar naƙuda, riƙe na ɗan lokaci don ƙara girman ƙanƙanwar, sannan a hankali rage shi zuwa wurin farawa.
• Riko Daidai: Kamar yadda sunan ke nunawa, yakamata kuyi amfani da rikon guduma don wannan darasi. Wannan yana nufin kama lever tare da tafin hannunku suna fuskantar juna. Rikon da ba daidai ba zai iya haifar da rashin tasiri na tsoka da niyya da yuwuwar rauni ko rauni.

Lever Hammer Riko Mai Wa'azi Curl Tambayoyin Masu Nuna

Shi beginners za su iya Lever Hammer Riko Mai Wa'azi Curl?

Ee, mafari na iya yin motsa jiki na Lever Hammer Grip Preacher Curl. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da cewa kuna amfani da tsari daidai kuma ba ku rage tsokoki ba. Ana kuma ba da shawarar samun mai horarwa ko gogaggen mai zuwa motsa jiki ya sa ido ko jagorance ku don tabbatar da cewa kuna yin aikin daidai. Kamar yadda yake tare da kowane motsa jiki, idan kun ji wani ciwo ko rashin jin daɗi, dakatar da nan da nan kuma ku nemi shawara daga ƙwararrun motsa jiki.

Me ya sa ya wuce ga Lever Hammer Riko Mai Wa'azi Curl?

• Barbell Preacher Curl wani bambanci ne inda kuke amfani da barbell, wanda zai iya taimakawa wajen ƙara yawan nauyin da kuke ɗagawa.
• Ƙunƙasa Hammer Curl wani bambanci ne wanda ke canza kusurwar motsa jiki, yana mai da hankali daban-daban a kan bicep da tsokoki na gaba.
• Tsayayyen Hammer Curl shine bambancin inda kuke yin motsa jiki a tsaye, wannan zai iya haɗar da tsokoki masu ƙarfafawa da ƙara ƙalubalen daidaito.
• Cable Preacher Curl shine bambancin da ke amfani da na'ura ta kebul, yana ba da tashin hankali akai-akai akan tsokoki a duk tsawon motsi.

Me suna da abin da ya sanya ɗaukehawa ga Lever Hammer Riko Mai Wa'azi Curl?

• Hammer Curl wani motsa jiki ne mai amfani wanda ya dace da Lever Hammer Grip Preacher Curl saboda yana aiki ba kawai biceps ba har ma da brachialis da brachioradialis, tsokoki biyu waɗanda zasu iya ba da kyan gani ga hannunka.
• Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Lever Hammer Grip Preacher Curl , kamar yadda yake sanya biceps a cikin tashin hankali na tsawon lokaci, wanda zai iya haifar da haɓakar tsoka.