Lever Wa'azi Curl

• Sakonnin ƙafa: Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Kayayyakin kayan aiki

Sakonni ga Lever Wa'azi Curl

The Lever Preacher Curl motsa jiki ne mai ƙarfi wanda ke kaiwa ga biceps, haɓaka yawan tsoka da haɓaka ƙarfin sama. Wannan motsa jiki yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda yake ba da izinin sarrafawa, keɓantaccen motsi wanda za'a iya daidaitawa don dacewa da matakan ƙarfin mutum. Mutane da yawa na iya so su haɗa wannan motsa jiki a cikin aikin yau da kullum don tasirinsa wajen toning makamai, haɓaka ma'anar tsoka, da inganta ƙarfin jiki na sama gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Lever Wa'azi Curl

• Ɗauki hannun lever tare da tafin hannunka suna fuskantar sama kuma tabbatar da hannunka na sama da ƙirjinka suna hulɗa da mashin.
• Fitar da numfashi da sannu a hankali dunƙule hannayen zuwa sama zuwa ga kafadunka, kiyaye sauran jikinka kuma kawai motsa hannunka na gaba.
• Dakata na ɗan lokaci a saman motsi don jin ƙanƙara a cikin biceps.
• Shaka kuma sannu a hankali runtse hannayen baya zuwa wurin farawa, cikakken mika hannunka da jin mikewa a cikin biceps.

Lajin Don yi Lever Wa'azi Curl

• Motsi Mai Sarrafa: Makullin wannan motsa jiki shine jinkirin motsi mai sarrafawa. Yayin da kake karkatar da kararrawa zuwa ga kafadu, kiyaye hannayenka na sama da kuma gwiwar hannu a tsaye. Yi numfashi yayin da kuke yin wannan motsi na lanƙwasa. Riƙe matsayin kwangila na ɗan lokaci kaɗan yayin da kuke matse biceps ɗin ku. Shaka yayin da a hankali ka fara dawo da barbell zuwa wurin farawa. Kada ku yi gaggawar motsi, saboda wannan zai iya haifar da rauni.
• Guji Yin lodi: Kuskure ɗaya na yau da kullun shine yin obalodi. Wannan na iya raunana tsokoki kuma yana iya haifar da rauni. Fara da ƙaramin nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta.
• Cikakken Matsayin Motsi:

Lever Wa'azi Curl Tambayoyin Masu Nuna

Shi beginners za su iya Lever Wa'azi Curl?

Ee, masu farawa za su iya yin motsa jiki na Lever Preacher Curl, amma yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da hana rauni. Wannan motsa jiki yana hari kan biceps kuma yana iya taimakawa wajen haɓaka ƙarfin hannu. Yana da kyau koyaushe ga masu farawa su sami mai koyarwa na sirri ko ƙwararrun masu zuwa motsa jiki don tabbatar da cewa ana yin aikin daidai.

Me ya sa ya wuce ga Lever Wa'azi Curl?

• Barbell Preacher Curl: A cikin wannan bambance-bambancen, ana amfani da ƙwanƙwasa maimakon lefa, yana ba da madaidaicin nauyi da kuma taimakawa wajen ƙarfafa hannaye biyu daidai.
• Curl Mai Wa'azi Mai Hannu Daya: Wannan bambancin ya ƙunshi yin motsa jiki tare da hannu ɗaya a lokaci guda, wanda ke ba da damar mayar da hankali kan kowane bicep kuma zai iya taimakawa wajen gyara duk wani rashin daidaituwa na tsoka.
• Lantarki Mai Wa'azi: Don wannan bambancin, an saita benci mai wa'azi a karkata, wanda ke canza kusurwar motsa jiki kuma yana kaiwa sassa daban-daban na tsokar bicep.
• Resistance Band Preacher Curl: Wannan bambancin yana amfani da bandungiyar juriya maimakon lefa, yana ba da nau'in juriya daban-daban wanda zai iya taimakawa wajen haɓaka ƙarfin tsoka da juriya.

Me suna da abin da ya sanya ɗaukehawa ga Lever Wa'azi Curl?

• Matsakaicin Hankali: Wannan motsa jiki yana ware tsokar bicep, yana kawar da yuwuwar wasu tsokoki suna taimakawa a ɗagawa. Wannan ya dace da Lever Preacher Curl kamar yadda kuma yake nufin ware da niyya ga tsokar bicep don iyakar girman tsoka.
• Tricep Dips: Yayin da wannan motsa jiki ya fi mayar da hankali ga triceps, a kaikaice yana aiki da biceps ta hanyar samar da daidaitaccen motsa jiki na hannu. Wannan darasi yana cike da Lever Preacher Curl ta hanyar tabbatar da cewa ana ƙarfafa tsokoki masu adawa da biceps, inganta daidaituwar hannu gaba ɗaya da rage haɗarin rauni.