Lever Reverse Grip Preacher Curl

• Sakonnin ƙafa: Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Kayayyakin kayan aiki

Sakonni ga Lever Reverse Grip Preacher Curl

The Lever Reverse Grip Preacher Curl wani ƙarfin horo ne na horo da farko wanda ke niyya ga brachialis da tsokoki na brachioradialis a cikin hannaye, wanda zai iya taimakawa haɓaka ƙarfin gaba da haɓaka riko. Wannan motsa jiki yana da kyau ga waɗanda ke neman ginawa da ayyana tsokoki na hannu, musamman 'yan wasa, masu gina jiki, da kuma daidaikun mutane masu sha'awar motsa jiki. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya samar da ƙarin aikin motsa jiki na hannu, haɓaka daidaiton tsoka, da ba da gudummawa ga ingantaccen aiki a cikin wasanni da ayyukan yau da kullun waɗanda ke buƙatar ƙarfin hannu da juriya.

Yanayinta: tsammanin nuni a nuni Lever Reverse Grip Preacher Curl

• Ɗauki riƙon lefa tare da juyi riko (hannun hannu suna fuskantar ƙasa) kuma tabbatar da mika hannuwanku cikakke kuma suna hutawa cikin kwanciyar hankali a kan madaidaicin benci na wa'azi.
• A hankali a lanƙwasa ledar sama yayin da kake ajiye hannayenka na sama da kuma gwiwar hannu a tsaye a kan kushin, har sai an kusa yin kwangilar gaba.
• Riƙe matsayin kwangila na ɗan lokaci, matse biceps ɗin ku.
• A hankali rage lever baya zuwa wurin farawa, tabbatar da motsi mai sarrafawa don shimfiɗa biceps ɗin gaba ɗaya.

Lajin Don yi Lever Reverse Grip Preacher Curl

• Matsayi: Tabbatar cewa kun zauna daidai a benci na wa'azi. Kirjinta ya kamata ya kasance da ƙarfi a kan kushin kuma ya kamata maɗaurin ku su kwanta a saman kushin. Matsayin da ba daidai ba zai iya haifar da motsa jiki mara tasiri da kuma raunin da ya faru.
• Motsi Mai Sarrafa: Guji kuskuren yin amfani da juzu'i, motsi mai sauri. Makullin wannan motsa jiki shine jinkirin, motsi mai sarrafawa. Ɗaga sandar a hankali da tsayin daka, riƙe na daƙiƙa ɗaya lokacin da hannunka ya cika sosai, sannan sannu a hankali rage baya zuwa wurin farawa. Wannan zai taimaka wajen haɓaka haɗin gwiwa da haɓaka tsoka.
• Kada ku wuce gona da iri: Yana da mahimmanci

Lever Reverse Grip Preacher Curl Tambayoyin Masu Nuna

Shi beginners za su iya Lever Reverse Grip Preacher Curl?

Ee, masu farawa zasu iya yin aikin Lever Reverse Grip Preacher Curl. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi kuma a mai da hankali kan sigar da ta dace don guje wa rauni. Har ila yau, masu farawa suyi la'akari da neman shawara daga ƙwararrun ƙwararrun motsa jiki ko mai horarwa don tabbatar da cewa suna yin aikin daidai.

Me ya sa ya wuce ga Lever Reverse Grip Preacher Curl?

• Cable Reverse Grip Preacher Curl yana amfani da na'urar kebul don ci gaba da tashin hankali a duk lokacin motsa jiki, wanda zai iya haifar da haɓakar tsoka.
• EZ Bar Reverse Grip Preacher Curl wani bambanci ne inda ake amfani da sandar EZ curl maimakon lefa, tana ba da wani riko na daban wanda zai iya sauƙi a wuyan hannu.
• Hammer Grip Preacher Curl wani bambanci ne wanda ke kaiwa tsokar brachialis, wanda ke ƙarƙashin biceps, ta amfani da rikon guduma.
• Ƙaƙwalwar Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa ne wanda aka yi a kan benci na karkata, wanda ke canza kusurwar motsa jiki kuma yana kai hari ga biceps daga wani wuri daban.

Me suna da abin da ya sanya ɗaukehawa ga Lever Reverse Grip Preacher Curl?

• Hammer Curls: Hammer curls suna kaiwa tsokar brachialis, makwabciyar tsoka ga biceps. Ƙarfafa wannan tsoka na iya ba da ƙarin tallafi da kwanciyar hankali yayin Lever Reverse Grip Preacher Curl, mai yuwuwar haɓaka tasirin motsa jiki.
• Curls na wuyan hannu: Murfin wuyan hannu yana aiki da tsokoki na gaba, waɗanda ke da hannu wajen kamawa da riƙe sandar yayin Lever Reverse Grip Preacher Curl. Ta hanyar ƙarfafa waɗannan tsokoki, za ku iya inganta ƙarfin ku, wanda zai iya ba da gudummawa ga mafi kyawun sarrafawa da tsari a lokacin curl mai wa'azi.