Tsawon Yatsa

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Araban jiki

Sakonni ga Tsawon Yatsa

Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙadda tọn ne da aka tsara don inganta sassauci da ƙarfi a cikin yatsu da hannaye, yana sa ya zama manufa ga mutane kamar mawaƙa, 'yan wasa, ko waɗanda ke murmurewa daga raunin hannu. Ta hanyar yin wannan shimfiɗa a kai a kai, masu amfani za su iya haɓaka ingantattun ƙwarewar motar su, rage taurin kai, da yuwuwar rage alamun yanayi kamar arthritis. Mutane za su so su shiga cikin wannan motsa jiki don kula da lafiyar hannu, inganta aiki a cikin ayyukan da ke buƙatar ƙwarewa, da kuma inganta haɗin gwiwa gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Tsawon Yatsa

• Rufe hannunka cikin hannu mara kyau, ajiye babban yatsan yatsan hannunka a wajen yatsanka.
• A hankali bude hannunka sannan ka mika yatsu gwargwadon iyawa, kamar kana kokarin mika hannunka gwargwadon iko.
• Riƙe wannan matsayi na kimanin daƙiƙa 20-30, jin shimfiɗa a cikin yatsun hannu da tafin hannu.
• Sannu a hankali saki shimfiɗa kuma mayar da yatsunsu zuwa wuri mai annashuwa, sannan maimaita motsa jiki na sau da yawa.

Lajin Don yi Tsawon Yatsa

• Miƙewa A hankali: A hankali ƙara yatsu zuwa ga dadi, sannan a hankali ja da baya su da ɗayan hannunka. Ka guji kuskuren tilasta yatsun hannunka zuwa mikewa, saboda wannan na iya haifar da rauni. Yana da kyau a hankali ƙara ƙarfin shimfiɗa a kan lokaci.
• Rike kuma Maimaita: Rike shimfiɗar na tsawon daƙiƙa 20 zuwa 30, sannan a saki kuma maimaita. Wannan yana ba tsokoki lokaci don shakatawa da tsawo. Kuskure na yau da kullun shine a gaggauce ta hanyar mikewa, wanda zai iya iyakance tasirinsa.
• Yi Tunanin Ciwo: Yayin da wasu rashin jin daɗi na al'ada ne lokacin

Tsawon Yatsa Tambayoyin Masu Nuna

Shi beginners za su iya Tsawon Yatsa?

Ee, mafari tabbas za su iya yin motsa jiki Tsawon Yatsa. Motsa jiki ne mai sauƙi wanda zai iya taimakawa inganta sassauci da ƙarfi a cikin yatsu da hannu. Ga yadda kuke yi: 1. Ka mika hannunka a gabanka da tafin hannunka yana fuskantar kasa. 2. A hankali ja kowane yatsa zuwa jikinka daya bayan daya, rike kowane mikewa na 'yan dakiku. 3. Bayan mikewa kowane yatsa daban-daban, yada yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsan yatsa. Maimaita wannan bude da rufe motsi sau da yawa. 4. Canja hannu kuma maimaita motsa jiki. Ka tuna, kada ku taɓa jin zafi yayin wannan aikin. Idan kayi haka, dakatar da gaggawa kuma tuntuɓi ƙwararrun kiwon lafiya.

Me ya sa ya wuce ga Tsawon Yatsa?

• Tsarin dabino: Wannan ya haɗa da mika yatsan hannunka da danna tafin hannunka a saman fili, kamar tebur, don shimfiɗa yatsu da hannunka.
• Ƙunƙarar Fist: Wannan bambancin ya haɗa da yin hannu, sa'an nan kuma shimfiɗa yatsun ku a hankali kamar yadda za su iya tafiya, rike da mikewa na 'yan dakiku kafin komawa ga hannu.
• Ƙarƙashin Tawul: Zaka iya amfani da ƙaramin tawul ko bandeji don wannan bambancin. Rike ƙarshen tawul ɗin a hannunka, kunsa shi kewaye da yatsanka, kuma a hankali ja baya don shimfiɗa yatsan ku.
• Bandungiyar roba ta ƙura: Wannan ya shafi rufe ƙungiyar roba kusa da yatsunsu da babban yatsa, to a hankali yana ƙaruwa da yatsunsu don shimfiɗa su da juriya na roba.

Me suna da abin da ya sanya ɗaukehawa ga Tsawon Yatsa?

• Flexion Wrist and Extension: Wannan darasi ya haɗa da lanƙwasa wuyan hannu sama da ƙasa, wanda ya dace da Tsawon Yatsa ta hanyar ƙarfafa tsokoki waɗanda ke sarrafa motsin yatsa da haɓaka kewayon motsi a cikin wuyan hannu da yatsunsu.
• Ƙarfafa Riko na Hannu: Wannan ya haɗa da matsi ƙwallon damuwa ko makamancin haka, wanda ya dace da Ƙarfafa Ƙarfafa Yatsa ta hanyar inganta ƙarfin hannun gaba ɗaya da juriya, yana taimakawa wajen sarrafawa mafi kyau yayin motsin yatsa.