Tsayayyen Matsayi

• Sakonnin ƙafa: Jiki na ƙafa
• Kayan aiki: Araban jiki

Sakonni ga Tsayayyen Matsayi

Matsayin tsaye shine ainihin motsa jiki na yoga wanda ke inganta daidaito, yana ƙarfafa ƙananan jikin ku, kuma yana haɓaka hankalin ku. Ya dace da daidaikun mutane na dukkan matakan duka, daga masu farawa zuwa manyan ma'aikata, saboda za a iya gyara don biyan sassauƙa daban-daban da ƙarfin ƙarfin. Mutane za su so yin wannan matsayi don inganta yanayin su, haɓaka daidaitawar jikinsu, da haɓaka fahimtar ƙasa da kwanciyar hankali.

Yanayinta: tsammanin nuni a nuni Tsayayyen Matsayi

• Haɗa ainihin ku, daidaita bayanku, kuma tabbatar da rarraba nauyin ku daidai tsakanin ƙafa biyu.
• A hankali ɗaga hannuwanku sama, tafin hannu suna fuskantar juna, ku isa sama yayin da kuke nisantar da kafaɗunku da kunnuwan ku.
• Riƙe tsayawa don ƴan numfashi, jin shimfiɗa tare da jikin ku da kiyaye ma'aunin ku.
• Sannu a hankali runtse hannayen ku zuwa sassanku kuma ku koma wurin farawa, tabbatar da kiyaye motsin ku kuma jikin ku ya shiga cikin motsa jiki.

Lajin Don yi Tsayayyen Matsayi

• Shiga Mahimmancin ku: Yana da mahimmanci don haɗa ainihin ku yayin yin tsayin daka. Wannan yana taimakawa wajen kiyaye daidaito da kwanciyar hankali. Kuskure na yau da kullun shine shakatawa tsokoki na ciki, wanda zai haifar da asarar daidaituwa da daidaitawa mara kyau.
• Ka Tsaya Kashin Kashin Ka Daidai: Wani kuskure na yau da kullun shine lumshewa ko lankwasa kashin baya. Koyaushe niyya don kiyaye kashin bayanku daidai gwargwadon yiwuwa. Wannan ba kawai yana inganta yanayin ku ba har ma yana aiki da tsokoki na asali yadda ya kamata.
• Guji Kulle Gwiwowinku: Lokacin da kuke tsaye, ku guji kulle gwiwoyinku. Wannan na iya sanya matsi maras buƙata akan haɗin gwiwar ku kuma ya haifar da rauni. Maimakon haka, ci gaba da ɗan lanƙwasa a gwiwoyi don kiyaye sassauci da kwanciyar hankali.
• Mayar da hankali

Tsayayyen Matsayi Tambayoyin Masu Nuna

Shi beginners za su iya Tsayayyen Matsayi?

Ee, mafari za su iya yin aikin motsa jiki na Tsaye. Haƙiƙa ɗaya ne daga cikin motsa jiki na yau da kullun kuma galibi ana amfani dashi azaman mafari a yawancin ayyukan motsa jiki. Wannan motsa jiki yana taimakawa wajen inganta matsayi, daidaito, da fahimtar jiki. Koyaya, kamar kowane motsa jiki, yana da mahimmanci a yi shi daidai don guje wa rauni da haɓaka fa'idodi. Yana da kyau koyaushe a fara da ƙarfin haske kuma a hankali ƙara shi yayin da ƙarfinku da jimirinku suka inganta.

Me ya sa ya wuce ga Tsayayyen Matsayi?

• The Warrior Pose, ko Virabhadrasana, wani bambanci ne inda kuke tsaye tare da ƙafafunku daban, ƙafa ɗaya yana fuskantar gaba ɗayan kuma ya daidaita zuwa gare ta, kuma hannayenku sun shimfiɗa, ɗaya a gabanku ɗaya kuma a baya.
• Itace Pose, ko Vrikshasana, ita ce tsayin daka inda kake daidaitawa da ƙafa ɗaya yayin da ɗayan ƙafar ke kan cinyar ciki na ƙafar tsaye, kuma hannayenka suna danna tare a wurin addu'a.
• Kujerar Pose, ko Utkatasana, tsaye ce inda kuke durƙusa gwiwoyinku kamar kuna zaune akan kujera, ƙafafunku suna da faɗin kwatangwalo, kuma hannayenku suna mika sama.
• Triangle Pose, ko Trikonasana, tsaye ne inda kake

Me suna da abin da ya sanya ɗaukehawa ga Tsayayyen Matsayi?

• Tree Pose wani motsa jiki ne wanda ya dace da Matsayin Tsaye yayin da yake haɓaka daidaito da kwanciyar hankali, kuma yana buƙatar irin wannan haɗin gwiwa na cibiya da tsokoki na ƙafafu, don haka ƙarfafa ƙungiyoyin tsoka iri ɗaya.
• Har ila yau, Warrior Pose ya dace da Matsayin Tsaye saboda yana haɓaka ƙananan ƙarfin jiki da sassauci, wanda zai iya inganta jimiri da kwanciyar hankali da ake bukata don kiyaye Matsayin Tsaye.