Tsaye Side Bend

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Obliques
• Musulunci Masu ɗauke da masu gudummawa: Iliopsoas

Sakonni ga Tsaye Side Bend

Tsaye Side Bend wani motsa jiki ne mai sauƙi amma mai tasiri wanda da farko ke kai hari ga ɓangarorin, yana haɓaka ƙarfi da sassauƙa. Ya dace da daidaikun mutane na kowane matakan motsa jiki, saboda ana iya gyara shi cikin sauƙi don dacewa da iyawar mutum. Mutane na iya so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum don inganta matsayi, haɓaka daidaituwa, da inganta numfashi mafi kyau, yayin da kuma taimakawa wajen rage ciwon baya da wuyansa.

Yanayinta: tsammanin nuni a nuni Tsaye Side Bend

• A hankali ɗaga hannu ɗaya, riƙe shi madaidaiciya, a kan ka kuma karkatar da jikinka na sama zuwa wani gefe, lanƙwasa a kugu.
• Riƙe wannan matsayi na ƴan daƙiƙa, jin shimfiɗa tare da gefen jikin ku.
• A hankali komawa zuwa wurin farawa kuma maimaita tsari tare da ɗayan hannu.
• Ci gaba da canza ɓangarorin don adadin adadin da kuke so ko lokacin lokaci.

Lajin Don yi Tsaye Side Bend

• Tsaya Matsayi Mai Kyau: Lokacin yin motsa jiki, tabbatar da cewa kuna tsaye tsayi tare da faɗin ƙafafu. Kafadarka yakamata a sassauta kuma kirjinka ya bude. Ka guji runguma kafaɗunka ko lankwasa gaba ko baya; motsi ya kamata ya zama a gefe, lanƙwasa kawai zuwa gefe.
• Sarrafa motsin ku: Kuskuren gama gari shine yin gaggawar motsa jiki ko yin amfani da hanzari don lilo daga gefe zuwa gefe. Wannan zai iya haifar da nau'i mara kyau da kuma yiwuwar rauni. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Lanƙwasa zuwa gefe gwargwadon iyawa yayin kiyaye iko, sannan sannu a hankali komawa wurin farawa.
• Shiga Mahimmancin ku: Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar ku, amma kuma yana da kyau

Tsaye Side Bend Tambayoyin Masu Nuna

Shi beginners za su iya Tsaye Side Bend?

Ee, tabbas masu farawa za su iya yin motsa jiki na Tsaye na Bend. Motsa jiki ne mai sauƙi kuma mai tasiri wanda ke taimakawa wajen haɓaka sassauci da ƙarfi a cikin asali da kashin baya. Koyaya, kamar kowane motsa jiki, yana da mahimmanci ga masu farawa su fara sannu a hankali kuma su mai da hankali kan kiyaye tsari mai kyau. Idan an ji wani rashin jin daɗi ko ciwo, ya kamata su dakatar da motsa jiki kuma su tuntuɓi ƙwararrun motsa jiki ko ma'aikacin kiwon lafiya.

Me ya sa ya wuce ga Tsaye Side Bend?

• Wani bambancin shine Half Moon Pose, wanda ya haɗa da ma'auni ta hanyar tsayawa akan ƙafa ɗaya da lanƙwasa zuwa gefe.
• Matsakaicin Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa na Ƙaƙwalwar Ƙaƙwalwa na Ƙaƙwalwar Ƙaƙwalwa ) wanda ya haɗa da juzu'in juzu'i da lanƙwasa mai zurfi zuwa gefe.
• Ƙofar Ƙofar wani nau'i ne na durƙusa na Tsayayyen Side Bend, yana ba da zaɓi mafi sauƙi ga waɗanda ke da matsalolin daidaitawa.
• Ƙarshe, Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarshe wani bambanci ne da aka yi yayin da yake tsaye a kan gwiwoyi, yana shimfiɗa hannu ɗaya kuma ya jingina zuwa gefe.

Me suna da abin da ya sanya ɗaukehawa ga Tsaye Side Bend?

• Extended Triangle Pose shima yana cika Tsaye Side Bend yayin da yake miƙewa da ƙarfafa cinya, gwiwoyi, da idon sawu, don haka inganta sassauci da ƙarfin da ake buƙata don lanƙwasa gefe.
• Matsayin Salute Pose na Sama yana da fa'ida yayin da yake shimfiɗa ciki, yana inganta narkewa, yana ƙarfafa ƙafafu da hannaye, yana haɓaka fa'idodin gaba ɗaya na Tsayayyen Side Bend.