Wutar Tura Wuta

• Sakonnin ƙafa: AyyaAna karin ayyaAna., Azurarawa
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Serratus Anterior, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Wutar Tura Wuta

Power Push Aways motsa jiki ne mai kuzari wanda da farko yana ƙarfafa ƙirji, hannaye, da tsokoki na tsakiya yayin da yake haɓaka daidaito da daidaitawa. Kyakkyawan motsa jiki ne ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman haɓaka ƙarfin jikinsu na sama da juriya. Mutane na iya so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum kamar yadda ba kawai inganta sautin tsoka da ƙarfi ba amma kuma yana inganta ingantaccen matsayi da cikakken kwanciyar hankali na jiki.

Yanayinta: tsammanin nuni a nuni Wutar Tura Wuta

• Lanƙwasa gwiwar gwiwar ku kuma ja dumbbell zuwa ga ƙirjin ku, ku ajiye gwiwar ku kusa da jikin ku.
• Da sauri tura dumbbell daga kirjin ku, mika hannuwanku gaba daya kuma shigar da kirjin ku da triceps.
• Dakata na ɗan lokaci, sannan ja dumbbell baya zuwa ga ƙirjin ku don komawa wurin farawa.
• Maimaita wannan aikin don adadin da ake so na maimaitawa, tabbatar da kiyaye jigon ku a duk lokacin motsa jiki don kiyaye daidaito da kwanciyar hankali.

Lajin Don yi Wutar Tura Wuta

• Motsa jiki masu sarrafawa: Ka guji yin gaggawar motsa jiki. Madadin haka, mayar da hankali kan yin motsi a hankali da sarrafawa. Wannan ba wai kawai yana taimakawa wajen shiga ƙungiyoyin tsoka daidai ba amma kuma yana rage haɗarin raunin da ya faru.
• Fasahar Numfashi: Ka tuna yin numfashi da kyau yayin da ake motsa jiki. Yi numfashi yayin da kuke runtse jikin ku da fitar da numfashi yayin da kuke ture kanku. Numfashin da ba daidai ba zai iya haifar da dizziness ko ma suma.
• Dumi Up: Kafin ka fara da Power Push Aways, yana da mahimmanci don dumama jikinka. Kyakkyawan dumi yana taimakawa wajen ƙara yawan bugun zuciyar ku, sassauta haɗin gwiwa da haɓaka wurare dabam dabam, rage haɗarin rauni.
• A hankali

Wutar Tura Wuta Tambayoyin Masu Nuna

Shi beginners za su iya Wutar Tura Wuta?

Ee, masu farawa zasu iya yin motsa jiki na Power Push Aways. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da an yi shi daidai. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.

Me ya sa ya wuce ga Wutar Tura Wuta?

• Ƙarƙashin Ƙarfin Turawa wani bambanci ne inda ake yin motsa jiki a kan ƙasa da aka ƙi, yana mai da hankali kan ƙananan tsokoki na kirji.
• Ƙarfin Ƙarfin Ƙarfin Hannu Guda ɗaya Bambance-bambancen ne inda kuke yin motsa jiki ta amfani da hannu ɗaya lokaci ɗaya, haɓaka wahala da mai da hankali kan ƙarfin hannu ɗaya.
• Ƙaddamar da Ƙarfin Ƙarfafawa tare da Ƙungiyoyin Resistance shine bambancin da ke haɗa makada na juriya don ƙara ƙarin tashin hankali da kalubale ga motsa jiki.
• Bambancin Plyometric Power Push Aways ya ƙunshi ƙara nau'in tsalle zuwa turawa, ƙara ƙarfin zuciya da ƙarfin fashewar ɓangaren motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Wutar Tura Wuta?

• Dumbbell Chest Press: Wannan motsa jiki yana cike da Ƙarfin Ƙarfafa Ƙarfafawa ta hanyar ƙaddamar da ƙungiyoyi masu kama da tsoka irin su pectorals, deltoids, da triceps, amma kuma yana gabatar da wani nau'i na motsi da ƙalubalen kwanciyar hankali, wanda zai iya taimakawa wajen inganta ƙarfin aiki da daidaitawar tsoka.
• Tricep Dips: Tricep dips yana haɓaka Ƙarfin Turawa ta hanyar mayar da hankali kan triceps, ɗaya daga cikin tsokoki na farko da aka yi amfani da su a cikin Ƙarfin Ƙarfafawa, kuma suna shiga kafadu da kirji, don haka inganta ƙarfin jiki na sama, sassauci, da daidaituwa.