Zaune Kusa da Riko Bayan Wuyan Triceps Extension

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wurin roba.

Sakonni ga Zaune Kusa da Riko Bayan Wuyan Triceps Extension

Zaune ya rufe kusa da wuya juyawa mai zurfi shine motsa jiki mai gina jiki da tsokoki na baya, yana ba da ikon inganta ƙarfin jikinsu na sama da inganta ma'anar tsoka. Ya dace da masu farawa da ’yan wasa masu ci gaba, saboda ana iya gyara shi cikin sauƙi don dacewa da matakin motsa jiki. Mutane za su so yin wannan motsa jiki don inganta ƙarfin hannu, haɓaka yanayin su, da kuma taimakawa wajen yin ayyukan yau da kullum ko wasanni masu buƙatar ƙarfin jiki na sama.

Yanayinta: tsammanin nuni a nuni Zaune Kusa da Riko Bayan Wuyan Triceps Extension

• Riƙe dumbbell da hannaye biyu kuma ku miƙe hannuwanku tsaye sama da kan ku, tafin hannayenku yakamata su kasance suna fuskantar sama.
• Sannu a hankali saukar da dumbbell a bayan kan ku ta hanyar lanƙwasa gwiwar gwiwar ku, ajiye hannayen ku na sama a tsaye kuma kusa da kan ku.
• Rage nauyi har sai hannun gaban ku ya taɓa biceps ɗin ku, tabbatar da gwiwar gwiwar ku suna nunawa sama cikin motsi.
• Dakata na ɗan lokaci a ƙasan motsi, sannan a hankali ɗaga dumbbell baya zuwa wurin farawa ta hanyar mika gwiwar gwiwar ku, shigar da triceps.

Lajin Don yi Zaune Kusa da Riko Bayan Wuyan Triceps Extension

• Matsayin Hannu: Hannun ku ya kamata su kasance kusa da juna, suna riƙe da barbell ko dumbbell. Da kusancin hannunku, gwargwadon yadda kuke yin aikin triceps ɗin ku. Duk da haka, kauce wa kamawa sosai saboda wannan na iya cutar da wuyan hannu.
• Motsi Mai Sarrafa: Rage nauyi a hankali kuma a cikin yanayin sarrafawa a bayan kan ku har sai hannayen ku da biceps suna kusa da juna. Ka guje wa motsi ko motsi mai sauri wanda zai haifar da rauni kuma ya rage tasirin motsa jiki.
• Cikakkun Tsawo: Miƙa hannuwanku gabaɗaya a saman motsi, amma ku guji kulle gwiwar hannu. Kulle gwiwar gwiwar hannu na iya kaiwa

Zaune Kusa da Riko Bayan Wuyan Triceps Extension Tambayoyin Masu Nuna

Shi beginners za su iya Zaune Kusa da Riko Bayan Wuyan Triceps Extension?

Ee, mafari na iya yin Riko Kusa da Kusa da Kusa a Bayan Neck Triceps Extension motsa jiki. Koyaya, yana da mahimmanci don farawa da ma'aunin nauyi don guje wa rauni da tabbatar da tsari mai kyau. Wannan aikin yana buƙatar motsi mai kyau na kafada kuma ya kamata a yi shi a hankali don kauce wa damuwa ko rauni ga haɗin gwiwa na kafada. Ana ba da shawarar koyaushe don samun mai koyarwa na sirri ko ƙwararrun ƙwararrun motsa jiki ya jagorance ku ta hanyar motsa jiki lokacin da kuke farawa.

Me ya sa ya wuce ga Zaune Kusa da Riko Bayan Wuyan Triceps Extension?

• Kwanciya Close Grip Behind Neck Triceps Extension: A cikin wannan sigar, kuna kwance akan benci, wanda zai iya ba ku damar ɗaukar nauyi masu nauyi da kuma mai da hankali kan triceps.
• Wurin Kusa Kusa da Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa : Wannan bambancin yayi kama da na farko na motsa jiki, amma maimakon kawo nauyi a bayan wuyan ku, kuna mika shi sama, kuna niyya triceps daga wani kusurwa daban.
• Zaune Kusa Riko Dumbbell Bayan Neck Triceps Extension: Wannan bambancin yana amfani da dumbbell maimakon barbell, wanda zai iya taimakawa wajen inganta daidaito da daidaitawa.
• Wurin Kusa Riko Riko Tsawon Wuya A Bayan Wuya Triceps Extension: Wannan sigar tana amfani da band ɗin juriya, wanda zai iya ba da nau'in juriya daban-daban kuma yana taimakawa haɓaka juriyar tsokar ku.

Me suna da abin da ya sanya ɗaukehawa ga Zaune Kusa da Riko Bayan Wuyan Triceps Extension?

• Crushers Skull: Masu murkushe kwanyar kai tsaye suna kaiwa triceps, kama da Kusa da Kusa da Kusa a Bayan Neck Triceps Extension, yana ba da damar ƙarfafa mai da hankali da toning wannan rukunin tsoka.
• Push-ups: Push-ups suna aiki akan ƙungiyoyin tsoka iri ɗaya kamar Ƙofar Kusa da Kusa a Bayan Neck Triceps Extension, amma kuma haɗa ƙirji da ainihin, suna ba da ƙarin aikin motsa jiki na sama.