Barbell Power Snatch

• Sakonnin ƙafa: Ganin ci sauya miƙa'i
• Kayan aiki: Wurin roba.

Sakonni ga Barbell Power Snatch

The Barbell Power Snatch wani motsa jiki ne mai cikakken jiki wanda da farko ke kai hari ga kafadu, baya, da ƙananan jiki, yayin da yake haɓaka ƙarfi da ƙarfi gabaɗaya. Kyakkyawan motsa jiki ne ga 'yan wasa da masu sha'awar motsa jiki waɗanda ke neman motsa jiki mai ƙalubale don haɓaka ƙarfin fashewar su da haɗin kai. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka aikin motsa jiki, haɓaka ƙimar ku don ingantaccen sarrafa nauyi, da haɓaka aikin ku.

Yanayinta: tsammanin nuni a nuni Barbell Power Snatch

• Tare da baya madaidaiciya da kirji sama, cire barbell daga ƙasa ta hanyar shimfiɗa kwatangwalo da gwiwoyi, ajiye sandar kusa da jikin ku sosai.
• Yayin da barbell ya kai matakin tsakiyar cinyar ku, ƙara haɓaka kwatangwalo da gwiwoyi yayin da kuke murɗa kafaɗunku, ta yin amfani da ƙarfin motsa jiki don fitar da barbell zuwa sama.
• Da sauri sauke ƙarƙashin sandar ta lankwasa gwiwoyinku zuwa matsayi na kwata-kwata, yayin da kuke jujjuya wuyan hannu a lokaci guda kuma ku kama shi a matakin ƙirji tare da mika hannayenku gabaɗaya sama.
• Tsaya tsaye don kammala ɗagawa, ajiye barbell a sama, sannan a hankali runtse barbell ɗin zuwa ƙasa don kammala maimaitawa ɗaya.

Lajin Don yi Barbell Power Snatch

• Yi amfani da hips ɗin ku: Ƙarfin wutar lantarki motsi ne mai rinjaye. Yana da mahimmanci don amfani da kwatangwalo don samar da wuta. Yayin da kake ɗaga sandar, miɗa hips ɗinka da fashewa don fitar da sandar zuwa sama. Kuskure na yau da kullun shine amfani da makamai don ɗaga sandar, wanda zai iya haifar da rauni ko rauni. Ka tuna, hannunka kawai suna jagorantar mashaya, ikon yana fitowa daga kwatangwalo.
• Ja Ƙarƙashin Bar: Da zarar sandar ta kasance a mafi girman wurinta, da sauri ja kanka ƙarƙashinsa. Ɗauki sandar tare da mika hannunka gabaɗaya sama, yayin faɗuwa zuwa cikin kwata-s

Barbell Power Snatch Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Power Snatch?

Ee, masu farawa zasu iya yin motsa jiki na Barbell Power Snatch, amma ana ba da shawarar farawa ƙarƙashin jagorancin ƙwararrun ƙwararru ko koci. Wannan motsa jiki ya ƙunshi ƙungiyoyi masu rikitarwa kuma yana buƙatar tsari mai kyau, daidaito, da fasaha. Yana da mahimmanci a fara da ƙaramin nauyi don ƙware dabarun kafin ƙara ƙarin nauyi. Tsarin da ba daidai ba zai iya haifar da raunuka. Saboda haka, yana da mahimmanci a koyi tsari mai kyau kuma a hankali ƙara ƙarfin motsa jiki.

Me ya sa ya wuce ga Barbell Power Snatch?

• The Hang Power Snatch wani bambanci ne inda dagawa ke farawa daga matsayin 'hange', yawanci sama da gwiwoyi, maimakon bene wanda zai iya taimakawa inganta fashewa da jan ƙarfi.
• Single-hannu Barcelon Powat Power Sntch ne na musamman wanda ke amfani da riko da barbashi a kan barbell, kalubale ma'aunin ku da kwanciyar hankali.
• The Wide-Grip Power Snatch wani bambance-bambance ne wanda ya ƙunshi babban jeri na hannu akan barbell, wanda zai iya taimakawa wajen inganta motsi na jiki da ƙarfi.
• The Power Snatch from Blocks wani bambanci ne inda barbell ke farawa a kan ɗaga tubalan ko racks, yana ba ku damar mai da hankali kan kashi na biyu na ɗagawa da kammala sigar ku.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Power Snatch?

• Juyawa-ups na iya haɓaka aikinku a cikin Barbell Power Snatch ta ƙarfafa tsokoki na sama, musamman lats da kafadu, waɗanda ke da hannu sosai a lokacin ɗagawa.
• Deadlifts na iya tallafawa aikin Barbell Power Snatch ɗin ku ta haɓaka ƙarfin ku da ƙarfin ku gabaɗaya, musamman a cikin sarkar ku ta baya, wanda ke da mahimmanci ga jan farko da fashewar hanji a cikin ƙwanƙwasa.