Barbell Kwance Kusa da Riko Triceps Extension

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wurin roba.

Sakonni ga Barbell Kwance Kusa da Riko Triceps Extension

Barci kwance kusa da rikodin rikodin riko da motsa jiki mai ƙarfi wanda da farko yana nisantar da kafada da kirji na sama. Yana da kyau ga duk wanda ke neman haɓaka ƙarfin jikinsu na sama, musamman 'yan wasa da masu gina jiki. Mutane da yawa za su iya zaɓar wannan darasi don tasirinsa wajen haɓaka ƙwayar tsoka da ma'anarsa, haɓaka kwanciyar hankali na sama, da haɓaka wasan motsa jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Barbell Kwance Kusa da Riko Triceps Extension

• A hankali lanƙwasa gwiwar gwiwar gwiwar ku don rage ƙwanƙwasa zuwa goshin ku, kiyaye hannayen ku na sama a tsaye kuma daidai da ƙasa.
• A dakata a lokacin da barbell ɗin ke da nisa da inci ɗaya daga goshinka, tabbatar da cewa kana sarrafa nauyi sosai kuma ba za ka bar shi ya faɗi ba.
• Yayin da kake riƙe matsayi na hannunka na sama, tura maƙarƙashiyar baya sama har sai hannayenka sun sake mikawa sosai.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye motsin ku a hankali da sarrafawa cikin motsa jiki.

Lajin Don yi Barbell Kwance Kusa da Riko Triceps Extension

• Motsi Mai Sarrafa: Fara da ƙwanƙwasa kai tsaye a saman ƙirjin ku, sannan ku saukar da shi a hankali zuwa goshinku ko sama da shi. Wannan ya kamata ya zama motsi mai hankali da sarrafawa. Ka guji sauke nauyin da sauri ko yin amfani da hanzari don ɗaga shi, saboda wannan zai iya haifar da rauni kuma yana rage tasirin motsa jiki.
• Range na Motsi: Tabbatar da cikakken mika hannunka a saman motsi don shigar da triceps gaba daya. Koyaya, guje wa kulle gwiwar gwiwar ku a saman saboda wannan na iya sanya damuwa mara amfani akan haɗin gwiwa.
• Nauyin Da Ya dace: Fara da nauyin da za ku iya ɗauka

Barbell Kwance Kusa da Riko Triceps Extension Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Kwance Kusa da Riko Triceps Extension?

Ee, masu farawa zasu iya yin motsa jiki na Barbell Liing Close Grip Triceps Extension, amma yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da hana rauni. Wannan motsa jiki hanya ce mai mahimmanci don ƙaddamar da triceps, amma yana iya zama ƙalubale ga sababbin horarwa. Masu farawa suyi la'akari da yin aiki tare da mai horo na sirri ko ƙwararrun motsa jiki don koyan fasaha daidai. Kamar kowane sabon motsa jiki, yana da mahimmanci don farawa sannu a hankali kuma a hankali ƙara nauyi yayin da ƙarfi da ƙarfin gwiwa suka inganta.

Me ya sa ya wuce ga Barbell Kwance Kusa da Riko Triceps Extension?

• Crushers Skull: Wannan sigar yayi kama da na gargajiya barbell kwance triceps tsawo amma ya haɗa da kawo barbell zuwa goshin ku, saboda haka sunan 'masu murƙushe kwanyar'.
• Overhead Striveps PrightPs: maimakon kwance, yi tsauraran abubuwa yayin tsayawa ko zama, yada barbaren ko dumbbell saman.
• Cable Triceps Extension: Maimakon amfani da barbell, wannan bambancin yana amfani da na'ura na USB, wanda ke ba da tashin hankali akai-akai a cikin motsi.
• Single-akimpeves Predese: Wannan bambance-bambancen an yi shi da hannu daya a lokaci guda, yana baka damar mai da hankali kan kowane trigp daban-daban rashin daidaito.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Kwance Kusa da Riko Triceps Extension?

• Close-Grip Bench Press: Ta amfani da madaidaicin riko, zaku iya shigar da triceps fiye da latsa benci na yau da kullun. Motsi ne na fili wanda zai iya taimakawa don haɓaka ƙarfi da girman triceps ɗin ku, yana haɓaka aikin da aka yi niyya a cikin Barbell Liing Close grip Triceps Extension.
• Triceps Pushdown: Wannan motsa jiki yana ware triceps kuma zai iya taimakawa inganta ƙarfin ku da ma'anar tsoka. Hanya ce mai kyau don kammala aikin motsa jiki na triceps bayan yin motsa jiki kamar Barbell Lying Close grip Triceps Extension.