Dumbbell ma luna o ka Bench Revers Wrist Curl

• Ke kino: Mea lima ma‘i’o
• Kiko kā: Pālua hua ‘ōʻō.
• Nā iwi nui: Wrist Flexors

Palapala Hoʻouna i ka Dumbbell ma luna o ka Bench Revers Wrist Curl

ʻO ka Dumbbell Over Bench Reverse Wrist Curl kahi hana hoʻoikaika ikaika e kuhikuhi pono ana i nā ʻiʻo forearm, e hāʻawi ana i ka ikaika paʻa a hoʻonui i ka nui o ka ʻiʻo. He mea maikaʻi kēia hoʻoikaika kino no ka poʻe haʻuki, ka poʻe haʻi kaumaha, a i ʻole nā ​​​​mea ʻē aʻe e ʻimi ana e hoʻonui i ko lākou kino kiʻekiʻe a paʻa. ʻO ka hoʻokomo ʻana i kēia hoʻoikaika kino i kāu hana maʻamau e hiki ke hoʻonui i kāu hana i nā haʻuki a me nā hana e koi ai i ka paʻa ikaika, e like me ka piʻi ʻana i ka pōhaku a i ʻole ke kaumaha.

Ke hana i ka: Hoʻouna Step-by-Step Dumbbell ma luna o ka Bench Revers Wrist Curl

• E kau i kou mau lima ma kou mau ʻūhā me kou mau lima lima a me nā dumbbells e kau ana ma ka lihi o kou mau kuli.
• E hoʻohaʻahaʻa mālie i nā dumbbells i kahi hiki loa, e hoʻopaʻa i kou mau lima ma kou ʻūhā.
• Ke hiki aku ʻoe i ka lōʻihi kiʻekiʻe loa, e ʻōwili i nā dumbbells i luna me ka hoʻohana ʻana i kou mau lima lima wale nō, e hoʻopaʻa mau i kou mau lima.
• E hoʻohaʻahaʻa i nā dumbbells i ke kūlana hoʻomaka, e hoʻopau i hoʻokahi pane. E hana hou i kēia neʻe no ka helu i makemake ʻia.

Nākōkua no ka hana ʻana Dumbbell ma luna o ka Bench Revers Wrist Curl

• Paʻa Pololei: E paʻa i ka dumbbell me ka paʻa lima (e kū ana kou mau puʻupuʻu i luna). Pono e paʻa ka paʻa ʻana akā ʻaʻole paʻa loa e pale aku i ka ʻeha pono ʻole ma ka lima a me ka lima.
• Ka neʻe ʻana: Ke wili ʻoe i ka dumbbell, e hana pēlā ma ke ʻano kaohi. E hōʻalo i nā neʻe ʻana a i ʻole nā ​​​​wikiwiki e hiki ai ke hōʻeha. E hoʻohaʻahaʻa mālie i ka dumbbell i lalo ma hope o ka curl, e pale i ke kaumaha ke hana ʻoe pēlā. E hoʻoikaika a hoʻoikaika maikaʻi kēia neʻe ʻana i kou mau ʻiʻo forearm.
• Mai Hoʻonui: Hoʻokahi hewa maʻamau ka hoʻohana ʻana i kahi paona kaumaha loa. Inā ʻaʻole hiki iā ʻoe ke hana i ka hoʻoikaika kino me

Dumbbell ma luna o ka Bench Revers Wrist Curl Nā Papahana No Nā

Hiki i nā mea hoʻomaka ke hana i ka Dumbbell ma luna o ka Bench Revers Wrist Curl?

ʻAe, hiki i nā poʻe hoʻomaka ke hana i ka hoʻoikaika kino Dumbbell Over Bench Reverse Wrist Curl. Eia naʻe, manaʻo ʻia e hoʻomaka me kahi paona māmā e hōʻoia i ke ʻano kūpono a pale i ka ʻeha. He mea nui nō hoʻi e aʻo i ka ʻenehana kūpono ma mua o ka hoʻohui ʻana i nā mea kaumaha. Inā ʻaʻole maopopo, he manaʻo maikaʻi mau ke kūkākūkā me kahi mea hoʻomaʻamaʻa hoʻoikaika kino a i ʻole kekahi loea.

He mea hāʻawi nui ʻia no ka Dumbbell ma luna o ka Bench Revers Wrist Curl?

• Barbell Reverse Wrist Curl Over Bench: Ke hoʻohana nei kēia ʻano hoʻololi i kahi barbell ma kahi o nā dumbbells, hiki ke kōkua i ke kaulike a me ke ʻano like.
• Seated Dumbbell Reverse Wrist Curl: Ma kēia ʻano hoʻololi, noho ʻoe ma ka noho me kou mau lima e kau ana ma kou ʻūhā, hiki ke hāʻawi i ka paʻa.
• Cable Reverse Wrist Curl: Ke hoʻohana nei kēia ʻano hoʻololi i ka mīkini kelepona, e hāʻawi ana i ke kūpaʻa mau ʻana i ka neʻe holoʻokoʻa.
• Resistance Band Reverse Wrist Curl: Ke hoʻohana nei kēia ʻano hoʻololi i kahi hui kūʻē, hiki ke lilo i mea koho maikaʻi loa no ka poʻe i loaʻa ʻole i ke kaupaona a makemake paha e hoʻohui i nā ʻano like ʻole i kā lākou hana.

He aha nā mea hoʻoili maikaʲi no ka Dumbbell ma luna o ka Bench Revers Wrist Curl?

• ʻO Barbell Wrist Curls: E like me ka Dumbbell Over Bench Reverse Wrist Curl, hana ʻo Barbell Wrist Curls i nā flexors wrist, hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka ikaika paʻa a me ka nui forearm, e hāʻawi ana i ka hoʻomohala kaulike o nā ʻiʻo forearm.
• ʻO ka hele wāwae o ka mahiʻai: Hoʻopiha kēia hana i ka Dumbbell Over Bench Reverse Wrist Curl ma ka hāʻawi ʻana i kahi paʻa isometric e hoʻoikaika i ka lima holoʻokoʻa, me nā ʻiʻo forearm, hoʻomaikaʻi i ka ikaika a me ka hoʻomanawanui, he mea pono ia no ka hana ʻana i nā hana like ʻole i kēlā me kēia lā a me nā hoʻoikaika kaumaha ʻē aʻe.