Hoʻokiʻekiʻe ʻo Lever Seated Squat Calf Raise ma luna o ka mīkini paʻi wāwae
Kumu hoʻoholo
Ke kinoNa kānāwai hipa
Kiko kāMīkini kūʻai waho
Nā iwi nuiGastrocnemius, Quadriceps
Nā iwi ʻeluaGluteus Maximus, Hamstrings, Soleus
Mea ʻao i mea kaulike:
E loa nā papa maʻi ma kou lima!
Palapala Hoʻouna i ka Hoʻokiʻekiʻe ʻo Lever Seated Squat Calf Raise ma luna o ka mīkini paʻi wāwae
ʻO ka Lever Seated Squat Calf Raise on Leg Press Machine he hana maikaʻi loa ia e hoʻopaʻa a hoʻoikaika i nā ʻiʻo bipi, ʻoiai e hana pū ana i nā glutes a me quadriceps. He koho maikaʻi loa ia no ka poʻe hoʻomaka a me ka poʻe hauʻoli hoʻoikaika kino ʻoiai hāʻawi ia i ke kūpaʻa hiki ke hoʻololi ʻia a me ke ʻano o ka neʻe ʻana. Makemake nā kānaka e hoʻokomo i kēia hoʻoikaika kino i loko o kā lākou hana maʻamau e hoʻoikaika i ka ikaika o ke kino haʻahaʻa, hoʻomaikaʻi i ke kaulike a me ke kūpaʻa, a kōkua i nā hana e koi ai i nā neʻe wāwae ikaika.
Ke hana i ka: Hoʻouna Step-by-Step Hoʻokiʻekiʻe ʻo Lever Seated Squat Calf Raise ma luna o ka mīkini paʻi wāwae
Nākōkua no ka hana ʻana Hoʻokiʻekiʻe ʻo Lever Seated Squat Calf Raise ma luna o ka mīkini paʻi wāwae
Hoʻokiʻekiʻe ʻo Lever Seated Squat Calf Raise ma luna o ka mīkini paʻi wāwae Nā Papahana No Nā
He aha nā mea hoʻoili maikaʲi no ka Hoʻokiʻekiʻe ʻo Lever Seated Squat Calf Raise ma luna o ka mīkini paʻi wāwae?
He aha nā huaʻōlelo i hoʻololi ʻia no ka Hoʻokiʻekiʻe ʻo Lever Seated Squat Calf Raise ma luna o ka mīkini paʻi wāwae
- E hoʻoikaika i nā hana bipi keiki
- Hoʻokiʻekiʻe ka bipi kuʻekuʻe
- Hoʻoikaika mīkini paʻi wāwae
- Hoʻoikaika i ka bipi me ka mīkini leverage
- Lever noho kuʻekuʻe ʻenehana
- Hoʻokiʻekiʻe ka wāwae wāwae
- Hoʻomaʻamaʻa keiki bipi ma ka mīkini leverage
- Noho kuʻekuʻe no nā ʻiʻo bipi
- Hoʻoikaika mīkini lever no nā keiki bipi
- Hoʻokiʻekiʻe ka bipi keiki mīkini paʻi wāwae
Nā mea hana no kēia hoʻoikaika kino
- Koho i kāu Hoʻokiʻekiʻe ʻo Lever Seated Squat Calf Raise ma luna o ka mīkini paʻi wāwae 1RM
- Hoʻohālikelike iā Hoʻokiʻekiʻe ʻo Lever Seated Squat Calf Raise ma luna o ka mīkini paʻi wāwae me nā hoʻoikaika kino like
- Kūkulu i hoʻomaʻamaʻa me Hoʻokiʻekiʻe ʻo Lever Seated Squat Calf Raise ma luna o ka mīkini paʻi wāwae
Do Hoʻokiʻekiʻe ʻo Lever Seated Squat Calf Raise ma luna o ka mīkini paʻi wāwae in the Lyfta app
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