Assault Bike Run
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Assault Bike Run
Kev Sib Tw Sib Tw Ncaws Pob Ua Si yog kev ua haujlwm siab siv lub plawv uas siv ob lub cev sab sauv thiab sab qis, muab cov txiaj ntsig zoo xws li kev ua kom muaj zog, lub zog, thiab calorie hlawv. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws qhov kev hloov pauv tau. Cov neeg tuaj yeem xaiv rau Assault Bike Run txhawm rau txhim kho lawv lub cev tag nrho, txhawb kev poob phaus, lossis ua kom muaj kev sib txawv ntawm lawv cov kev ua haujlwm nrog kev sib tw, kev tawm dag zog lub cev.
Qhia txog: Lub thibkis Step-by-Step Assault Bike Run
- Muab cov tes tuav ruaj khov, ua kom koj lub nraub qaum ncaj thiab koj ob txhais taw tiaj tus pedals.
- Pib pedaling ntawm ib tug nruab nrab pace kom sov li, xyuas kom meej tias koj txav yog du thiab tswj.
- Maj mam nce koj qhov nrawm thaum tseem thawb thiab rub cov leeg rov qab thiab tawm hauv kev sib dhos nrog koj pedaling.
- Ua qhov no rau lub sijhawm teem sijhawm lossis txog thaum koj mus txog qhov koj xav tau, tom qab ntawd maj mam txo koj qhov nrawm rau lub sijhawm txias.
Nruab ntxaug ntawv Assault Bike Run
- Kev Cwj Pwm Zoo: Ib qho yuam kev feem ntau yog lub cev tsis raug. Nco ntsoov zaum ntsug ntawm lub tsheb kauj vab, nrog koj lub hauv siab tawm thiab lub xub pwg nyom rov qab. Tsis txhob hunching dhau vim qhov no tuaj yeem ua rau muaj kev nyuaj siab rov qab. Tsis tas li ntawd, xyuas kom meej tias koj ob txhais taw tiaj tus ntawm cov pedals thiab koj txhais tes tuav cov tes tuav ruaj tab sis tsis nruj heev.
- Kev Sib Tw Sib Tw: Kev Sib Tw Sib Tw Sib Tw yog kev ua haujlwm puv lub cev, yog li nws yog qhov tseem ceeb uas yuav tsum siv koj ob txhais tes thiab ob txhais ceg sib npaug. Ib qho yuam kev feem ntau yog kev vam khom ntau dhau ntawm lub cev sab saud lossis qis dua. Txhawm rau zam qhov no, tsom rau kev thawb thiab rub cov tes thaum tseem pedaling nrog koj ob txhais ceg.
- Pacing: Tsis txhob pib nrawm dhau. Nws yog qhov zoo dua los pib nrog kev nrawm nrawm
Assault Bike Run FAQs
Tuaj nov cuag Assault Bike Run?
Yog lawm, cov neeg pib tuaj yeem ua qhov Assault Bike Run ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib qeeb thiab maj mam nce qhov kev siv zog thaum lawv qib kev qoj ib ce txhim kho. Nws kuj tseem ceeb heev kom tswj tau daim ntawv kom tsis txhob raug mob. Yog tias lawv tsis paub meej txog kev siv cov cuab yeej siv lossis ua qhov kev tawm dag zog, nws raug nquahu kom nrhiav kev taw qhia los ntawm tus kws tshaj lij.
Yuav ua li cas kev sau ntawv tso? Assault Bike Run?
- Lwm version yog Tabata Assault Bike Run, uas suav nrog 20 vib nas this ntawm tag nrho cov kev siv zog ua raws li 10 vib nas this ntawm so, rov ua dua yim zaug.
- Qhov Kev Tshaj Tawm Tshaj Tawm Tshaj Tawm Kev Sib Tw Sib Tw yog qhov hloov pauv uas koj maj mam nce qib kev tiv thaiv lossis lub sijhawm ntawm koj qhov kev ua haujlwm dhau sijhawm los tawm tsam koj cov leeg.
- Lub Pyramid Assault Bike Run yog lwm qhov kev xaiv, qhov uas koj nce qhov kev siv zog lossis lub sijhawm ntawm koj qhov kev tawm dag zog ua ntej maj mam txo nws, tsim cov duab pyramid hauv koj cov qauv kev ua haujlwm.
- Thaum kawg, Cross-Training Assault Bike Run suav nrog kev sib koom ua ke ntawm kev sib tw tsheb kauj vab nrog rau lwm yam kev tawm dag zog xws li burpees lossis kettlebell swings, los tsim kev ua haujlwm puv lub cev.
Yuav ntawm li cas kev caij kab mob los tso tso Assault Bike Run?
- Kettlebell viav vias kuj tseem tuaj yeem ntxiv rau Assault Bike Run raws li lawv tsom mus rau lub cev qis thiab cov leeg nqaij, uas yog qhov tseem ceeb rau kev tuav lub cev muaj zog thiab lub zog pedaling thaum lub caij tsheb kauj vab.
- Thaum kawg, rowing ce yuav tau txais txiaj ntsig zoo raws li lawv ua raws li lub cev tag nrho lub cev thiab cov hlab plawv xav tau ntawm Assault Bike Run, yog li txhim kho tag nrho kev ua siab ntev thiab lub zog.
Cov ntawv cov tuam tsev muaj kev khiav Assault Bike Run
- Assault Bike Run workout
- Leverage tshuab cardio ce
- Kev cob qhia Cardio nrog Assault Bike
- High-intensity Assault Bike Run
- Assault Bike Run rau lub plawv noj qab haus huv
- Cardiovascular ce nrog Leverage tshuab
- Assault Bike Run qoj ib ce
- Kev cob qhia Endurance nrog Assault Bike
- Leverage machine workouts
- Mob siab cardio nrog Assault Bike Run.