Taug kev ntawm Incline Treadmill
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Taug kev ntawm Incline Treadmill
Taug kev ntawm lub treadmill incline yog ib qho kev tawm dag zog uas siv zog ua haujlwm, ua kom cov hlab plawv noj qab haus huv, hlawv calorie ntau ntau, thiab ntxiv dag zog rau cov leeg nqaij. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov tib neeg ntawm txhua qib kev tawm dag zog, tshwj xeeb yog cov uas tab tom nrhiav txhim kho lawv txoj kev ua siab ntev, poob phaus, lossis ua kom lawv lub cev qis. Ib tug neeg yuav xav ua qhov kev tawm dag zog no vim nws muaj kev xaiv tsis tshua muaj kev cuam tshuam rau kev ua tiav kev ua haujlwm aerobic zoo thaum tseem txhim kho cov leeg nqaij thiab lub zog.
Qhia txog: Lub thibkis Step-by-Step Taug kev ntawm Incline Treadmill
- Teem theem incline ntawm lub treadmill mus rau theem uas nyuaj tab sis tswj tau rau koj. Qhov pib zoo rau cov neeg pib tshiab yog qib siab ntawm 5-10%.
- Nias lub pob pib ntawm lub treadmill thiab pib taug kev ntawm qhov qeeb qeeb kom sov, maj mam nce koj qhov nrawm thaum koj lub cev ua rau lub siab.
- Khaws lub cev kom zoo thaum taug kev, ua kom koj lub nraub qaum ncaj thiab koj ntsia mus rau pem hauv ntej, thiab tsis txhob tig mus rau hauv txoj kab ncaj nraim.
- Mus taug kev mus rau lub sijhawm teem sijhawm lossis txog thaum koj mus txog qhov koj xav tau, tom qab ntawd maj mam txo qhov nrawm thiab tig kom txias ua ntej tawm ntawm lub treadmill.
Nruab ntxaug ntawv Taug kev ntawm Incline Treadmill
- Maj mam nce: Pib nrog me me incline thiab maj mam nce nws lub sijhawm. Qhov no yuav ua rau koj lub cev hloov mus rau qhov kev tawm dag zog tshiab thiab txo qhov kev pheej hmoo ntawm kev raug mob. Feem ntau yuam kev: Tam sim ntawd nce qhov incline tuaj yeem ua rau cov leeg nqaij lossis lwm yam raug mob.
- Tsim Nyog Ceev: Tsis txhob sim tswj qhov ceev tib yam uas koj siv rau ntawm qhov chaw tiaj tus. Lub incline ua rau kev tawm dag zog ntau dua, yog li koj yuav xav tau qeeb kom tswj tau qhov nrawm. Feem ntau yuam kev: Sim taug kev nrawm dhau ntawm ib qho incl
Taug kev ntawm Incline Treadmill FAQs
Tuaj nov cuag Taug kev ntawm Incline Treadmill?
Yog lawm, cov neeg pib tshiab tuaj yeem ua tau Taug kev ntawm Incline Treadmill ce. Nws yog ib txoj hauv kev zoo los ua kom lub plawv dhia, hlawv calories, thiab ntxiv dag zog rau cov leeg hauv lub cev. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib ntawm qhov qis qis thiab maj mam nce nws lub sij hawm kom tsis txhob muaj overexertion los yog raug mob. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov pib tshiab yuav tsum pib qeeb thiab mloog lawv lub cev cov cim.
Yuav ua li cas kev sau ntawv tso? Taug kev ntawm Incline Treadmill?
- Incline Treadmill nrog Tes Nyhav: Hauv qhov kev hloov pauv no, koj nqa tes hnyav thaum taug kev ntawm ib qho incline, uas yuav pab ua kom muaj zog ntawm kev tawm dag zog thiab koom nrog lub cev sab saud.
- Incline Treadmill nrog Sab Cov Kauj Ruam: Qhov kev hloov pauv no suav nrog kev taug kev sab hauv ntawm lub treadmill thaum nws nyob ntawm qhov siab, uas tuaj yeem pab txhawm rau txhawm rau txhawm rau sab hauv thiab sab nraud.
- Interval Incline Taug kev: Hauv qhov version no, koj hloov pauv ntawm lub sijhawm siab thiab qis qis, uas tuaj yeem pab ua kom koj lub plawv dhia thiab hlawv ntau calories.
- Incline Treadmill nrog Rov Qab Taug Kev: Taug kev rov qab ntawm lub treadmill incline tuaj yeem pab koom nrog cov leeg sib txawv, txhim kho kev sib npaug, thiab ua rau muaj kev sib tw ntawm kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Taug kev ntawm Incline Treadmill?
- Cov kauj ruam-ups tuaj yeem ua rau kev taug kev incline treadmill los ntawm kev ua raws li cov lus tsa suab, uas tuaj yeem pab txhim kho koj qhov sib npaug thiab kev sib koom tes thaum tseem ntxiv dag zog rau tib cov leeg nqaij uas siv thaum taug kev incline.
- Kev caij tsheb kauj vab, txawm tias nyob ruaj ruaj lossis sab nraum zoov, ua kom muaj kev sib tw treadmill taug kev los ntawm kev muab cov kev ua haujlwm uas tsis tshua muaj kev cuam tshuam cardio uas tseem tsom rau cov leeg hauv qab lub cev, muab ntau hom kev qhia ua siab ntev thaum tseem ua haujlwm tib cov leeg nqaij.
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