Cycle Cross Trainer
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Cycle Cross Trainer
Lub Cycle Cross Trainer yog ib qho kev tawm dag zog ntau yam uas sib xyaw cov txiaj ntsig ntawm kev caij tsheb kauj vab thiab kev cob qhia hla, muab kev tawm dag zog tag nrho lub cev uas txhim kho cov hlab plawv kev noj qab haus huv, yoog raws, thiab cov leeg nqaij. Nws yog qhov zoo tagnrho rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov neeg pib nrhiav kev tawm dag zog uas tsis tshua muaj kev cuam tshuam rau cov neeg ncaws pob caij nyoog nrhiav kom muaj ntau hom kev cob qhia. Cov tib neeg yuav xav ua qhov kev tawm dag zog no kom ua tiav qhov kev tawm dag zog hauv lub sijhawm tsawg, txhawb kev poob phaus, thiab txhim kho kev noj qab haus huv tag nrho.
Qhia txog: Lub thibkis Step-by-Step Cycle Cross Trainer
- Teem koj qhov kev xav tau qib thiab qhov kev pab cuam ntawm lub tshuab lub console, yog tias muaj, los kho koj qhov kev siv zog.
- Pib pedaling ntawm ib tug khov kho, xis pace thaum siv lub handlebars ua hauj lwm rau koj lub cev sab sauv ib txhij, kom ntseeg tau tias koj txav yog du thiab tswj.
- Ua kom lub cev ncaj nraim nrog koj lub nraub qaum tsis yog arched, ua kom koj abs koom nrog thiab koj lub taub hau.
- Txuas ntxiv qhov kev tawm dag zog no rau lub sijhawm koj xav tau, nco ntsoov ua pa sib npaug thoob plaws.
Nruab ntxaug ntawv Cycle Cross Trainer
- Kho Ko Taw Qhov Chaw: Koj ob txhais taw yuav tsum tiaj tus pedals thiab koj lub hauv caug yuav tsum nyob rau hauv txoj kab nrog koj txhais taw. Tsis txhob taw koj cov ntiv taw sab hauv lossis sab nraud vim qhov no tuaj yeem ua rau koj lub hauv caug.
- Siv Ob Caj npab thiab ob txhais ceg: Ib lub voj voog hla tus kws qhia yog tsim los muab kev tawm dag zog tag nrho lub cev. Txawm li cas los xij, qee tus neeg nyiam tsom ntau dua ntawm lub cev sab saud lossis qis dua. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws, nco ntsoov thawb thiab rub cov tes thaum pedaling, koom nrog koj lub cev sab sauv thiab qis.
- Tsis txhob maj: Lwm qhov yuam kev yog pedaling ceev heev. Txawm hais tias nws yuav zoo li koj tau txais kev tawm dag zog zoo dua, nws tuaj yeem ua rau cov txiaj ntsig tsis zoo thiab ua rau koj nce ntxiv
Cycle Cross Trainer FAQs
Tuaj nov cuag Cycle Cross Trainer?
Yog lawm, cov neeg pib tshiab tuaj yeem siv Cross Trainer, tseem hu ua Elliptical Machine. Nws yog lub tshuab ua kom tsis muaj zog uas yooj yim ntawm cov pob qij txha, ua rau nws haum rau cov pib tshiab. Txawm li cas los xij, nws raug nquahu kom pib nrog kev siv qis thiab maj mam nce nws thaum koj qib kev qoj ib ce txhim kho. Ua ntej pib qhov kev tawm dag zog tshiab, nws yog ib lub tswv yim zoo los sab laj nrog tus kws kho mob lossis tus kws qhia qoj kom paub meej tias nws tsim nyog rau koj tus kheej noj qab haus huv.
Yuav ua li cas kev sau ntawv tso? Cycle Cross Trainer?
- Magnetic Resistance Cross Trainer yog lwm qhov kev hloov pauv uas siv lub zog sib nqus los muab kev tiv thaiv, muab kev ua haujlwm zoo dua thiab ntsiag to.
- Lub Cua Resistance Cross Trainer yog ib hom uas siv huab cua raws li kev tiv thaiv mechanism, muab kev ua haujlwm nyuaj dua li qhov kev tawm tsam nce nrog kev nrawm ntawm koj qhov kev tawm dag zog.
- Incline Cross Trainer yog ib qho kev hloov pauv uas tso cai rau kev kho kom haum rau kev ua haujlwm hnyav thiab tsom mus rau cov leeg sib txawv.
- Lub Tsheb Tsav Tsheb Hla Tus Kws Qhia yog lwm hom uas tso lub flywheel nyob tom qab ntawm lub tshuab, muab lub zog elliptical ntau dua.
Yuav ntawm li cas kev caij kab mob los tso tso Cycle Cross Trainer?
- Planks yog ib qho txiaj ntsig ntxiv vim lawv pab txhawb cov leeg nqaij, uas yog qhov tseem ceeb rau kev tswj hwm kev sib npaug thiab kev ruaj ntseg thaum siv Cycle Cross Trainer, ua rau kev txhim kho tag nrho.
- Lunges ua haujlwm ntawm koj lub cev qis, tshwj xeeb tshaj yog cov quads thiab glutes, uas yog qhov tseem ceeb rau kev pedaling, pab koj kom koj lub zog thiab kev ua siab ntev ntawm Cycle Cross Trainer.
Cov ntawv cov tuam tsev muaj kev khiav Cycle Cross Trainer
- Hla Tus Kws Qhia Cardio Workout
- Leverage Machine Exercises
- Cycle Cross Trainer Routine
- Cardiovascular Exercise Tshuab
- Cov khoom siv Fitness rau Cardio
- Leverage Gym Cross Training
- Kev cob qhia Cardio ntawm Cycle Cross Trainer
- Cycle Cross Trainer for Heart Health
- Lub tshuab qoj ib ce rau Cardiovascular Fitness
- Sab Hauv Tsev Cycle Cross Trainer Workout