Taug kev Elliptical Cross Trainer
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Taug kev Elliptical Cross Trainer
Taug kev Elliptical Cross Trainer ce yog ib qho kev tawm dag zog uas tsis tshua muaj txiaj ntsig uas muaj txiaj ntsig rau ob lub cev sab sauv thiab sab qis, ua rau nws zoo tagnrho rau cov tib neeg ntawm txhua qib kev qoj ib ce, suav nrog cov neeg rov qab los ntawm kev raug mob. Qhov kev tawm dag zog no tsom rau ntau pawg leeg nqaij, txhawb kev noj qab haus huv ntawm cov hlab plawv, txhim kho kev sib npaug, thiab txhim kho tag nrho lub zog. Cov neeg feem ntau xaiv rau qhov kev tawm dag zog no vim nws muaj kev tawm dag zog lub cev tag nrho thaum ua haujlwm yooj yim ntawm cov pob qij txha, ua rau nws muaj txiaj ntsig zoo thiab muaj kev nyab xeeb rau kev ua tiav cov hom phiaj qoj ib ce.
Qhia txog: Lub thibkis Step-by-Step Taug kev Elliptical Cross Trainer
- Tuav lub handlebars thiab pib txav koj ob txhais ceg mus rau pem hauv ntej, zoo li yog tias koj tab tom taug kev lossis khiav, kom ntseeg tau tias koj cov kev txav mus los tau zoo thiab tswj tau.
- Koom nrog koj lub cev sab sauv los ntawm kev thawb thiab rub lub handlebars nyob rau hauv sync nrog koj txhais ceg taw, qhov no yuav pab tau kom muaj zog ntawm koj workout.
- Ua kom lub cev ncaj nraim, ua kom koj lub hauv paus koom nrog thiab koj lub nraub qaum ncaj thoob plaws hauv kev tawm dag zog.
- Txuas ntxiv cov lus tsa suab no rau lub sijhawm xav tau lossis kom txog thaum koj mus txog koj qhov kev ncua deb. Nco ntsoov kom txias thiab ncab tom qab koj qhov kev tawm dag zog los tiv thaiv cov leeg mob.
Nruab ntxaug ntawv Taug kev Elliptical Cross Trainer
- Kho Ko Taw Qhov Chaw: Nco ntsoov xyuas kom tseeb tias koj ob txhais taw tau zoo nyob ntawm cov pedals. Lawv yuav tsum tiaj tus thiab nyob nruab nrab. Yog tias koj ob txhais taw deb dhau mus rau pem hauv ntej lossis rov qab, nws tuaj yeem ua rau koj pob taws thiab hauv caug.
- Siv Cov Handles: Cov tes tuav tsis yog rau kev sib npaug xwb, lawv kuj muab kev tawm dag zog lub cev zoo. Tsis txhob cia li tuav lawv passively, tab sis thawb thiab rub lawv thaum koj stride. Txawm li cas los xij, tsis txhob tuav lawv nruj heev vim nws tuaj yeem ua rau ntshav siab.
- Vary Your Workout: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm tus kws qhia elliptical, sib txawv koj qhov kev tawm dag zog. Qhov no tuaj yeem suav nrog kev hloov pauv, incl
Taug kev Elliptical Cross Trainer FAQs
Tuaj nov cuag Taug kev Elliptical Cross Trainer?
Yog lawm, cov neeg pib tshiab tuaj yeem siv Taug Kev Elliptical Cross Trainer ce. Nws yog ib qho kev tawm dag zog uas tsis muaj zog uas ua rau cov pob qij txha, ua rau nws haum rau cov neeg ntawm txhua qib kev qoj ib ce. Txawm li cas los xij, nws yog ib lub tswv yim zoo kom pib maj mam thiab maj mam nce qhov kev siv zog thiab lub sijhawm ua haujlwm kom tsis txhob raug mob. Kev sab laj nrog tus kws tshaj lij lossis tus kws qhia qoj ib ce tuaj yeem ua tau zoo los xyuas kom meej cov qauv thiab cov txheej txheem.
Yuav ua li cas kev sau ntawv tso? Taug kev Elliptical Cross Trainer?
- Lub Schwinn 470 Compact Elliptical Tshuab nta ob txoj kab LCD system thiab 29 preset workout cov kev pab cuam rau ntau yam kev tawm dag zog.
- Bowflex Max Tus Kws Qhia Series muab kev ua haujlwm elliptical-stair stepper hybrid, tsom rau ob lub cev sab sauv thiab qis.
- Lub Tshuab Sole Fitness E35 Elliptical tuaj nrog kho pedals thiab console rau cov neeg siv kev nplij siab thiab lub kiv cua built-in kom koj txias thaum lub sijhawm ua haujlwm.
- Tus kws qhia Nautilus E614 Elliptical muaj 22 qhov kev pab cuam, 20-theem tsis kam ntau thiab DualTrack LCD zaub rau kev taug qab koj qhov kev nce qib.
Yuav ntawm li cas kev caij kab mob los tso tso Taug kev Elliptical Cross Trainer?
- Lunges: Lunges kuj ua haujlwm hauv lub cev qis, tshwj xeeb tshaj yog tus ncej puab thiab glutes, thiab tuaj yeem pab txhim kho koj qhov sib npaug thiab kev sib koom tes, uas yog qhov tseem ceeb rau kev tswj kom zoo thiab ua haujlwm ntawm lub tshuab elliptical.
- Cov kev tawm dag zog tseem ceeb xws li planks: Planks yog qhov sib ntxiv zoo heev vim lawv ntxiv dag zog rau cov leeg nqaij uas yog qhov tseem ceeb rau kev tswj hwm lub cev kom zoo thiab sib npaug ntawm elliptical, ua rau muaj kev ua haujlwm zoo dua thiab tsis raug mob.
Cov ntawv cov tuam tsev muaj kev khiav Taug kev Elliptical Cross Trainer
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- Leverage cov khoom siv rau cardio workout
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