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Barbell dag Triceps Extension Skull Crusher

Exercise Profile

Nqeeb Ib hliNruab hau pov ntseeg rau kev tshaj tawg mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
Cov khoom sivNcov txhij: Naj nplaum nrag nqaij.
Ib tej VajTriceps Brachii
Ib tej Vaj themDeltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Barbell dag Triceps Extension Skull Crusher

Lub Barbell Lying Triceps Extension, tseem hu ua Skull Crusher, yog kev cob qhia lub zog uas feem ntau tsom rau cov leeg triceps, pab txhawb lub cev lub zog thiab cov caj npab toned. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb yog cov uas tab tom nrhiav txhim kho lawv lub cev txhais lus thiab cov leeg nqaij. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv lawv cov haujlwm niaj hnub, cov tib neeg tuaj yeem txhim kho lawv qhov kev ua tau zoo hauv lwm qhov kev tawm dag zog lub cev, txhawb cov leeg nqaij sib luag, thiab ua tiav caj npab zoo nkauj.

Qhia txog: Lub thibkis Step-by-Step Barbell dag Triceps Extension Skull Crusher

  • Maj mam txo lub barbell ntawm koj lub hauv pliaj, ua kom koj lub luj tshib nyob ruaj khov thiab khoov tsuas yog ntawm lub luj tshib.
  • Nres ua ntej lub barbell kov koj lub hauv pliaj, kom ntseeg tau tias koj txhais caj npab sab sauv nyob rau hauv pem teb.
  • Daim ntawv cog lus koj triceps kom ntev koj lub luj tshib thiab rov qab lub barbell rov qab mus rau qhov chaw pib.
  • Rov ua qhov kev txav mus rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias muaj daim ntawv zoo thoob plaws hauv kev tawm dag zog.

Nruab ntxaug ntawv Barbell dag Triceps Extension Skull Crusher

  • **Tsis txhob maj**: Ib qho yuam kev yog rushing los ntawm cov reps. Qhov no tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Hloov chaw, tsom mus rau qeeb, tswj kev txav. Txo lub barbell maj mam, nres ib pliag thaum koj lub luj tshib nyob ntawm 90-degree lub kaum sab xis, thiab tom qab ntawd thawb qhov hnyav rov qab mus rau qhov chaw pib.
  • ** Tsis txhob siv qhov hnyav dhau lawm **: Lwm qhov yuam kev yog siv qhov hnyav dhau lawm. Qhov no tuaj yeem ua rau straining koj lub luj tshib lossis dab teg. Pib nrog qhov hnyav dua kom txog thaum koj xis nyob nrog lub zog

Barbell dag Triceps Extension Skull Crusher FAQs

Tuaj nov cuag Barbell dag Triceps Extension Skull Crusher?

Yog lawm, cov pib tshiab tuaj yeem ua Barbell Lying Triceps Extension Skull Crusher ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub tseeb tias daim ntawv raug thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog gym-goer saib xyuas thawj ob peb qhov kev sim los xyuas kom meej tias qhov kev tawm dag zog ua kom raug. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum pib qeeb thiab maj mam nce qhov hnyav thaum lub zog thiab kev nplij siab nrog kev tawm dag zog zoo dua.

Yuav ua li cas kev sau ntawv tso? Barbell dag Triceps Extension Skull Crusher?

  • Incline Skull Crushers: Ua cov pob txha taub hau rau ntawm lub rooj zaum incline lub hom phiaj ntawm triceps nyob rau hauv ib txoj kev sib txawv me ntsis, thiab tej zaum yuav yooj yim dua ntawm dab teg.
  • Qab Lub taub hau pob txha taub hau Crushers: Tsis txhob txo qhov hnyav rau hauv pliaj, qhov hnyav yog qis dua tom qab lub taub hau uas tuaj yeem ua kom pom tseeb ntxiv rau lub taub hau ntev ntawm triceps.
  • One-Arm Skull Crushers: Qhov kev hloov pauv no tau ua rau koj ua qhov kev tawm dag zog nrog ib sab caj npab ntawm ib lub sijhawm, uas tuaj yeem pab ua kom pom tseeb ntxiv rau cov leeg leeg thiab hais txog cov leeg nqaij tsis sib xws.
  • Cable Skull Crushers: Siv lub tshuab hluav taws xob siv lub tshuab hluav taws xob siv lub tshuab hluav taws xob tuaj yeem muab qhov kev ua haujlwm tsis tu ncua thoob plaws txhua qhov kev txav mus los, muab qhov sib txawv rau cov leeg.

Yuav ntawm li cas kev caij kab mob los tso tso Barbell dag Triceps Extension Skull Crusher?

  • Triceps Dips: Triceps dips tseem tsom rau cov leeg triceps, muab kev tawm dag zog lub cev uas txhawb nqa qhov hnyav ntawm pob txha taub hau Crusher, tso cai rau kev ua haujlwm lub zog loj hlob thiab kev ua kom lub cev muaj zog.
  • Overhead Triceps Extension: Qhov kev tawm dag zog no ua rau lub pob txha taub hau Crusher los ntawm kev ua haujlwm ntawm triceps los ntawm lwm lub kaum sab xis, tshwj xeeb yog tsom rau lub taub hau ntev ntawm triceps, uas tuaj yeem pab ua kom muaj kev sib npaug ntawm cov leeg nqaij thiab tiv thaiv kev raug mob.

Cov ntawv cov tuam tsev muaj kev khiav Barbell dag Triceps Extension Skull Crusher

  • Barbell Triceps Workout
  • Skull Crusher Exercise
  • Upper Arm Barbell Routine
  • Triceps Extension Workout
  • Kev cob qhia muaj zog rau Triceps
  • Barbell Pob txha taub hau Crusher
  • Gym Exercises rau Upper Arms
  • Barbell dag Triceps Extension
  • Fitness Routine rau Triceps
  • Arm Toning nrog Barbell.