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Barbell Reverse Band Bench Xovxwm

Exercise Profile

Nqeeb Ib hliNruab hau pov ntseeg rau kev tshaj tawg mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
Cov khoom sivKab.
Ib tej VajTriceps Brachii
Ib tej Vaj themDeltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Barbell Reverse Band Bench Xovxwm

Barbell Reverse Band Bench Press yog ib qho kev ua kom muaj zog uas feem ntau tsom rau lub hauv siab, triceps, thiab lub xub pwg nyom, thaum tseem koom nrog cov tub ntxhais thiab cov leeg nraub qaum. Nws yog qhov tsim nyog rau cov neeg nyiam ua haujlwm nruab nrab mus rau qib siab, tshwj xeeb tshaj yog cov uas tab tom nrhiav txhim kho lawv qhov kev ua tau zoo zog lossis tawg los ntawm kev nqa toj siab. Kev siv cov hlua khi hauv qhov kev tawm dag zog no pab txo qhov hnyav hauv qab ntawm lub nqa, tso cai rau tus neeg nqa khoom tuav hnyav dua rau saum thiab yog li ua rau lawv lub zog thiab cov leeg nqaij.

Qhia txog: Lub thibkis Step-by-Step Barbell Reverse Band Bench Xovxwm

  • Muab lub barbell tso rau hauv cov bands, xyuas kom meej tias nws yog qhov nruab nrab thiab cov bands sib npaug.
  • Puag rau ntawm lub rooj ntev zaum nrog koj txhais taw tiaj tus hauv av, thiab tuav lub barbell me ntsis dav dua lub xub pwg dav sib nrug.
  • Unrack lub barbell thiab txo nws mus rau hauv koj lub hauv siab, cia cov bands pab nyob rau hauv upward resistance.
  • Thawb lub barbell rov qab mus txog thaum koj ob txhais caj npab ntev, tsom mus rau kev siv koj cov leeg hauv siab, tom qab ntawd txo lub barbell rov qab rau hauv koj lub hauv siab, rov ua qhov no rau koj qhov kev xav tau rov ua dua.

Nruab ntxaug ntawv Barbell Reverse Band Bench Xovxwm

  • Kho Band Placement: Cov qhab yuav tsum tau txuas nrog rau sab saum toj ntawm lub hwj chim khib lossis lwm cov qauv ruaj khov. Nws yuav tsum tau muab tso rau kom nws muab kev pab feem ntau nyob rau hauv qab ntawm lub nqa thiab maj mam txo thaum koj nias lub barbell. Kev tso cov qhab tsis raug tuaj yeem ua rau muaj qhov tsis sib xws thiab tsis ruaj khov thaum lub sijhawm nqa.
  • Kev tuav kom zoo thiab daim ntawv: Thaum tuav lub barbell, koj txhais tes yuav tsum dav dua lub xub pwg dav sib nrug. Khaws koj txhais taw ncaj nraim rau hauv av, koj lub nraub qaum ncaj nraim ntawm lub rooj ntev zaum, thiab koj lub luj tshib me ntsis hauv.

Barbell Reverse Band Bench Xovxwm FAQs

Tuaj nov cuag Barbell Reverse Band Bench Xovxwm?

Yog lawm, cov neeg pib tuaj yeem ua Barbell Reverse Band Bench Press ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov no yog qhov kev hloov pauv ntau dua ntawm cov xovxwm lub rooj zaum ib txwm siv thiab nws feem ntau yog siv los kov yeej cov ntsiab lus nplaum thiab txhim kho lub zog kaw. Cov pib tshiab yuav tsum xub paub qhov yooj yim lub rooj zaum xovxwm thiab lwm yam kev tawm dag zog los txhim kho lawv lub zog, cov txheej txheem, thiab kev paub txog qhov hnyav. Qhov no suav nrog kev nkag siab txog daim ntawv raug kom tsis txhob raug mob. Thaum lawv xis nyob nrog cov kev taw qhia yooj yim, lawv tuaj yeem maj mam sib txuas ntxiv cov kev hloov pauv zoo li Reverse Band Bench Press rau hauv lawv txoj haujlwm. Nws kuj tseem muaj txiaj ntsig kom muaj tus neeg saib xyuas lossis tus kws qhia tus kheej tam sim no thaum ua cov kev tawm dag zog ntau dua. Raws li ib txwm muaj, ib qho kev tawm dag zog tshiab yuav tsum tau ua kom ceev faj thiab pom zoo kom nrhiav tswv yim los ntawm tus kws tshaj lij kev tawm dag zog.

Yuav ua li cas kev sau ntawv tso? Barbell Reverse Band Bench Xovxwm?

  • Kaw-Grip Barbell Reverse Band Xovxwm: Los ntawm kev siv kev tuav ze, qhov version no qhia txog triceps thiab cov leeg hauv siab.
  • Wide-Grip Barbell Reverse Band Xovxwm: Qhov kev hloov pauv no siv dav dua los tsom rau cov leeg hauv siab sab nraud thiab lub xub pwg nyom.
  • Dumbbell Reverse Band Bench Press: Qhov kev hloov pauv no hloov lub barbell nrog dumbbells, tso cai rau ntau yam ntawm cov lus tsa suab thiab ib leeg caj npab.
  • Decline Barbell Reverse Band Xovxwm: Cov qauv no tau ua rau ntawm lub rooj zaum poob qis, hloov qhov ua kom pom tseeb rau cov leeg hauv siab.

Yuav ntawm li cas kev caij kab mob los tso tso Barbell Reverse Band Bench Xovxwm?

  • Triceps Dips: Triceps Dips tsom rau cov leeg triceps, uas yog cov leeg nqaij nruab nrab siv hauv Barbell Reverse Band Bench Press, yog li los ntawm kev ntxiv dag zog rau koj cov triceps, koj tuaj yeem txhim kho koj qhov kev ua tau zoo thiab ruaj khov thaum lub rooj zaum xovxwm.
  • Push-ups: Push-ups yog ib qho kev tawm dag zog lub cev uas ua haujlwm tib cov leeg nqaij xws li Barbell Reverse Band Bench Press - lub hauv siab, triceps thiab lub xub pwg nyom, yog li muab qhov sib npaug ntawm lub zog thiab kev ua siab ntev rau cov leeg no.

Cov ntawv cov tuam tsev muaj kev khiav Barbell Reverse Band Bench Xovxwm

  • Rov qab Band Bench Press
  • Barbell Triceps Exercise
  • Upper Arms Workout nrog Band
  • Kev cob qhia muaj zog rau Triceps
  • Barbell thiab Band Exercise
  • Rov qab Band Bench Xovxwm rau Upper Arms
  • Triceps Strengthening nrog Barbell
  • Band-Assisted Bench Press
  • Barbell Exercise rau Upper Arms
  • Band thiab Barbell Triceps Workout