Barbell Decline Kaw tuav rau pob txha taub hau Xovxwm
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Decline Kaw tuav rau pob txha taub hau Xovxwm
Barbell Decline Close Grip To Skull Press yog ib qho kev cob qhia lub zog uas feem ntau tsom rau triceps, thaum tseem koom nrog hauv siab thiab lub xub pwg nyom. Qhov kev tawm dag zog no yog tsim rau cov tib neeg ntawm nruab nrab mus rau qib siab zog uas tab tom nrhiav los txhim kho lawv lub cev lub zog thiab cov leeg txhais. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem txhim kho cov leeg nqaij, txhim kho lub zog ua haujlwm rau txhua hnub, thiab pab txhawb kev ua haujlwm zoo hauv kev ua kis las thiab lwm yam kev tawm dag zog.
Qhia txog: Lub thibkis Step-by-Step Barbell Decline Kaw tuav rau pob txha taub hau Xovxwm
- Txo lub barbell rau koj lub hauv siab, ua kom koj lub luj tshib ze rau koj lub cev thiab koj lub dab teg ncaj.
- Nias lub barbell ncaj nraim mus txog rau thaum koj ob txhais caj npab ntev, tab sis tsis kaw.
- Maj mam txo lub barbell ntawm koj lub hauv pliaj, khoov koj lub luj tshib mus rau 90-degree lub kaum sab xis, qhov no yog "pob txha taub hau" ib feem ntawm kev tawm dag zog.
- Thawb lub barbell rov qab mus rau qhov chaw pib, tsom mus rau kev siv koj cov triceps los ua lub zog, thiab rov ua dua rau tus lej xav tau.
Nruab ntxaug ntawv Barbell Decline Kaw tuav rau pob txha taub hau Xovxwm
- Kev tuav kom raug: Tuav lub barbell nrog tuav ze, ob txhais tes xub pwg dav sib nrug. Koj ob txhais tes yuav tsum tig deb ntawm koj. Qhov tuav no tso cai rau kev sib koom ua ke tricep ntau dua, tab sis nco ntsoov tsis txhob tuav lub bar ze dhau vim nws tuaj yeem ua rau koj lub dab teg.
- Tswjhwm txav: Thaum koj txo lub barbell ntawm koj lub hauv pliaj (lub "pob txha taub hau"), tuav koj lub luj tshib taw ntawm lub qab nthab thiab ze rau koj lub cev. Qhov no yog qhov uas ntau tus neeg ua yuam kev los ntawm flaring lawv lub luj tshib, uas tuaj yeem ua rau lub xub pwg nyom. Lub zog yuav tsum tau qeeb thiab tswj, tsis txhob cia lub barbell thaws tawm ntawm koj lub hauv pliaj.
- Tag Nrho Kev Tawm Tsam: Nco ntsoov kom ncav cuag koj txhais caj npab rau saum lub zog
Barbell Decline Kaw tuav rau pob txha taub hau Xovxwm FAQs
Tuaj nov cuag Barbell Decline Kaw tuav rau pob txha taub hau Xovxwm?
Yog lawm, cov neeg pib tuaj yeem ua Barbell Decline Close Grip To Skull Press ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav uas yooj yim thiab tswj tau. Qhov kev tawm dag zog no tuaj yeem nyuaj heev, yog li nws yog ib qho tseem ceeb kom tswj tau daim ntawv kom zoo kom tsis txhob raug mob. Nws kuj tseem yuav muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov kws paub txog gym-goer saib xyuas thawj ob peb qhov kev sim kom paub tseeb tias qhov kev tawm dag zog ua tiav. Raws li nrog ib qho kev tawm dag zog tshiab, nws yog ib lub tswv yim zoo los pib nrog qhov hnyav dua thiab maj mam nce ntxiv thaum lub zog thiab kev nplij siab nrog lub zog txhim kho.
Yuav ua li cas kev sau ntawv tso? Barbell Decline Kaw tuav rau pob txha taub hau Xovxwm?
- Incline Barbell Close Grip To Skull Press: Qhov kev hloov pauv no yog ua rau ntawm lub rooj zaum incline, tsom rau lub hauv siab thiab triceps txawv.
- Flat Bench Close Grip To Skull Press: Qhov kev hloov pauv no yog ua tiav ntawm lub rooj zaum tiaj tus, hais txog lub hauv siab nruab nrab thiab triceps.
- Cable Decline Close Grip To Skull Press: Qhov kev hloov pauv no siv lub tshuab cable, muab qhov nro tas li thoob plaws hauv lub zog.
- Smith Tshuab Ncua Sij Hawm Rau Pob Txha Xovxwm: Qhov kev hloov pauv no siv lub tshuab Smith, uas tuaj yeem muab kev ruaj ntseg ntxiv thiab pab tswj daim ntawv.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Decline Kaw tuav rau pob txha taub hau Xovxwm?
- Push-ups: Push-ups ua haujlwm ntawm tib cov leeg nqaij ib yam li Barbell Decline Close Grip To Skull Press, tshwj xeeb tshaj yog cov triceps thiab hauv siab, tso cai rau kev txhawb nqa ntau dua ntawm cov chaw no.
- Incline Dumbbell Press: Qhov kev tawm dag zog no txhawb nqa Barbell Decline Close Grip To Skull Press los ntawm kev tsom mus rau sab sauv pectoral cov leeg thiab triceps los ntawm ntau lub kaum sab xis, yog li ua kom muaj kev sib tw zoo thiab sib txawv rau cov leeg nqaij no.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Decline Kaw tuav rau pob txha taub hau Xovxwm
- Barbell Triceps Workout
- Tshem Tawm Kaw Grip Exercise
- Skull Press Exercise
- Upper Arms Barbell Workout
- Triceps Strengthening Exercise
- Kaw Grip To Skull Press
- Barbell Decline rau Triceps
- Upper Arms Toning Exercise
- Barbell Workout rau Upper Arms
- Triceps Targeting Exercise nrog Barbell
Cov cuab yeej rau qhov kev ua si no
Do Barbell Decline Kaw tuav rau pob txha taub hau Xovxwm in the Lyfta app
Save this exercise, log your sets, and follow full workouts — free on iOS and Android.
