Thumbnail for the video of exercise: Barbell Full Squat

Barbell Full Squat

Exercise Profile

Nqeeb Ib hliNpoo nbuonik näbr mtal., Cov healing no mah med wv nuv.
Cov khoom sivNcov txhij: Naj nplaum nrag nqaij.
Ib tej VajGluteus Maximus, Quadriceps
Ib tej Vaj themAdductor Magnus, Soleus
AppStore IconGoogle Play Icon

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Barbell Full Squat

Barbell Full Squat yog ib qho kev qhia ua kom muaj zog uas feem ntau tsom rau cov leeg nqaij hauv qab, nrog rau quadriceps, hamstrings, thiab glutes, thaum tseem koom nrog koj cov tub ntxhais thiab txhim kho kev sib npaug. Nws yog haum rau cov tib neeg ntawm tag nrho cov kev qoj ib ce, los ntawm beginners mus rau cov neeg ncaws pob siab heev, vim nws customizable hnyav load thiab adaptability. Cov neeg yuav xav ua qhov kev tawm dag zog no txhawm rau txhim kho lawv lub cev qis zog, txhim kho kev txav mus los, thiab txhawb nqa kev ua kis las tag nrho.

Qhia txog: Lub thibkis Step-by-Step Barbell Full Squat

  • Kauj ruam rov qab los ntawm lub khib thiab tso koj ob txhais taw xub pwg dav sib nrug, ntiv taw me ntsis taw tawm sab nraud; qhov no yuav yog koj txoj haujlwm pib.
  • Pib lub zog los ntawm flexing koj lub hauv caug thiab lub duav, zaum rov qab nrog koj lub duav thaum ua kom koj lub hauv siab thiab koj nraub qaum ncaj.
  • Txuas mus kom deb li deb raws li qhov yooj yim tso cai, qhov zoo tshaj kom txog thaum koj tus ncej puab yog tib yam rau hauv pem teb, ces thawb los ntawm koj lub luj taws kom thim rov qab cov lus tsa suab thiab rov qab mus rau qhov chaw pib.
  • Rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias muaj daim ntawv thiab kev tswj hwm thoob plaws txhua qhov kev txav mus los.

Nruab ntxaug ntawv Barbell Full Squat

  • ** Ko Taw Qhov Chaw: ** Koj ob txhais taw yuav tsum yog lub xub pwg dav sib nrug los yog dav me ntsis, nrog koj cov ntiv taw taw me ntsis sab nraud. Qhov kev taw qhia no muab lub hauv paus ruaj khov rau squat thiab pab koom nrog cov leeg nqaij. Ib qho yuam kev feem ntau yog tso ob txhais ko taw ze ua ke los yog sib nrug heev, uas tuaj yeem ua rau tsis ruaj khov thiab raug mob.
  • **Txhob Ntsig Ntsig:** Nws yog ib qho tseem ceeb kom koj tus txha nraub qaum nyob rau hauv ib qho chaw nruab nrab ntawm tag nrho lub zog. Qhov no txhais tau hais tias tsis tig koj nraub qaum lossis dhau-arching nws. Ib qho yuam kev feem ntau yog tso cai rau sab nraub qaum mus rau puag ncig, uas tuaj yeem ua rau raug mob hnyav. Koom nrog koj cov leeg tseem ceeb los pab tswj txoj haujlwm no.

Barbell Full Squat FAQs

Tuaj nov cuag Barbell Full Squat?

Yog lawm, cov neeg pib tuaj yeem ua Barbell Full Squat ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav uas yooj yim thiab tswj tau kom ua tiav daim ntawv thiab tsis txhob raug mob. Nws kuj tseem yuav muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis cov neeg ua haujlwm hauv gym-mus saib xyuas thawj ob peb zaug kom ntseeg tau tias cov txheej txheem raug. Raws li lub zog thiab kev ntseeg siab nce, qhov hnyav tuaj yeem maj mam nce.

Yuav ua li cas kev sau ntawv tso? Barbell Full Squat?

  • Box Squat: Hauv qhov kev hloov pauv no, koj squat cia kom txog thaum koj lub pob tw kov lub thawv lossis lub rooj zaum tom qab koj, pab kom paub meej cov qauv thiab qhov tob.
  • Overhead Squat: Qhov kev sib tw nyuaj no suav nrog tuav lub barbell saum koj lub taub hau rau tag nrho cov kev txav mus los, uas yuav tsum muaj lub xub pwg txav thiab ruaj khov.
  • Zercher Squat: Rau qhov squat no, koj tuav lub barbell ntawm koj lub luj tshib, uas tuaj yeem pab txhim kho koj lub cev thiab koom nrog koj lub hauv paus.
  • Goblet Squat: Thaum feem ntau ua nrog kettlebell lossis dumbbell, qhov squat no tuaj yeem ua nrog lub barbell tuav ntsug ntawm koj lub hauv siab, uas tuaj yeem pab txhim kho koj daim ntawv thiab sib npaug.

Yuav ntawm li cas kev caij kab mob los tso tso Barbell Full Squat?

  • Leg Presses tseem tuaj yeem ua ntxiv rau Barbell Full Squats raws li lawv tsom rau tib cov leeg nqaij tab sis tso cai rau koj nqa hnyav dua hauv qhov chaw tswj hwm, ntxiv dag zog rau cov leeg nqaij thiab lub zog.
  • Deadlifts yog lwm qhov kev tawm dag zog zoo tshaj plaws rau Barbell Full Squats, raws li lawv lub hom phiaj tsis yog lub cev qis xwb tab sis kuj yog lub nraub qaum thiab cov tub ntxhais, txhawb nqa lub hauv paus muaj zog, ruaj khov rau kev ua tau zoo squat.

Cov ntawv cov tuam tsev muaj kev khiav Barbell Full Squat

  • Barbell Squat workout
  • Quadriceps ntxiv dag zog
  • Thigh toning nrog barbell
  • Tag nrho Squat niaj hnub
  • Barbell ce rau ncej puab
  • Kev cob qhia muaj zog rau quadriceps
  • Barbell Full Squat txheej txheem
  • Lub cev qis ua haujlwm nrog barbell
  • Barbell Squat rau cov leeg nqaij
  • Nthuav ncej puab workout nrog barbell