Barbell Lunge
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Lunge
Lub Barbell Lunge yog ib qho kev tawm dag zog lub cev qis uas yog lub hom phiaj rau ntau pawg leeg, nrog rau quadriceps, hamstrings, glutes, thiab cov nyuj, pab txhawb rau tag nrho lub zog thiab ruaj khov. Qhov kev tawm dag zog no yog tsim rau txhua tus neeg los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho tau yooj yim rau cov qib qoj ib ce. Cov neeg tuaj yeem xaiv qhov kev tawm dag zog no vim nws tsis tsuas yog txhim kho cov leeg nqaij thiab lub zog, tab sis kuj txhim kho kev sib npaug, kev sib koom tes, thiab kev ruaj ntseg, uas yog qhov tseem ceeb rau kev ua kis las thiab kev ua si txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Barbell Lunge
- Kauj ruam mus rau pem hauv ntej nrog koj sab xis, khoov ntawm lub hauv caug kom txog thaum koj tus ncej puab yog tib yam rau hauv av, xyuas kom koj lub hauv caug tsis ntev dhau koj cov ntiv taw.
- Push tawm nrog koj sab xis taw kom sawv rov qab mus rau qhov chaw pib, ua kom koj lub nraub qaum ncaj thiab koj lub xub pwg nyom rov qab thoob plaws hauv lub zog.
- Rov ua qhov txav nrog koj txhais ko taw sab laug, hloov ob txhais ceg rau lub sijhawm teem.
- Nco ntsoov koom nrog koj lub hauv paus, ua kom koj lub hauv siab nce thiab tuav lub nraub qaum nruab nrab thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Barbell Lunge
- Tswj Movement: Tsis txhob maj los ntawm koj lub ntsws. Txhua qhov kev txav yuav tsum qeeb thiab tswj tau. Nkag mus rau pem hauv ntej nrog ib txhais ko taw, txo koj lub cev kom txog thaum koj lub hauv caug pem hauv ntej yog khoov ntawm lub kaum sab xis ntawm 90-degree. Koj lub hauv caug rov qab yuav luag kov hauv pem teb. Tsis txhob cia koj lub hauv caug ntev dhau ntawm koj cov ntiv taw vim qhov no tuaj yeem ua rau mob hauv caug.
- Balance: Kev tswj qhov sib npaug yog qhov tseem ceeb thaum ua qhov barbell lunge. Tsis txhob tig mus rau pem hauv ntej lossis rov qab. Koj lub cev yuav tsum ncaj thiab ncaj thoob plaws hauv kev tawm dag zog. Yog tias koj tawm tsam nrog kev sib npaug, sim xyaum ua qhov tsis muaj lub barbell ua ntej.
- Koom Nrog Koj Cov Tub Ntxhais: Eng
Barbell Lunge FAQs
Tuaj nov cuag Barbell Lunge?
Yog lawm, cov neeg pib tuaj yeem ua Barbell Lunge ce. Txawm li cas los xij, nws yog ib qho tseem ceeb kom pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tau pom zoo tias cov neeg pib kawm paub qhov yooj yim lunge txav yam tsis muaj qhov hnyav ua ntej, kom paub txog kev tawm dag zog. Thaum lawv xis nyob nrog kev txav, lawv tuaj yeem maj mam ntxiv qhov hnyav siv lub barbell. Nws yog ib lub tswv yim zoo kom muaj tus kws qhia lossis tus neeg paub txog kev saib xyuas kom paub meej tias daim ntawv raug.
Yuav ua li cas kev sau ntawv tso? Barbell Lunge?
- Taug kev Barbell Lunge: Qhov kev hloov pauv no suav nrog lunging rau pem hauv ntej hauv kev taug kev thaum nqa lub barbell ntawm koj lub xub pwg nyom.
- Rov qab Barbell Lunge: Hauv qhov kev hloov pauv no, koj rov qab mus rau hauv txoj haujlwm lunge nrog lub barbell ntawm koj lub xub pwg nyom.
- Overhead Barbell Lunge: Qhov kev hloov pauv no suav nrog tuav lub barbell nyiaj siv ua haujlwm thaum ua lub lunge.
- Pem Hauv Ntej Rack Barbell Lunge: Hauv qhov kev hloov pauv no, lub barbell yog tuav rau pem hauv ntej ntawm koj lub cev ntawm lub xub pwg siab thaum koj ua lub lunge.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Lunge?
- Deadlifts txhawb nqa Barbell Lunges los ntawm kev tsom mus rau cov saw tom qab, suav nrog cov glutes, hamstrings, thiab sab nraub qaum, uas tuaj yeem txhim kho tag nrho cov nyiaj tshuav thiab ruaj khov, qhov tseem ceeb rau kev ua haujlwm lunges zoo.
- Cov kauj ruam-ups kuj ntxiv rau Barbell Lunges raws li lawv ua raws li lub lunge txav, tab sis koom nrog ib qho chaw siab, ua rau ntau qhov kev tawm suab thiab kev siv zog, yog li ua kom lub cev qis zog thiab sib npaug.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Lunge
- Barbell Lunge kev ua haujlwm
- Quadriceps ntxiv dag zog
- Thigh toning nrog Barbell
- Barbell ce rau ob txhais ceg
- Lunge workouts nrog qhov hnyav
- Strengthening Quadriceps nrog Barbell Lunge
- Barbell Lunge rau cov leeg pob txha
- Ob txhais ceg workouts siv Barbell
- Weighted Lunge exercise
- Barbell Lunge rau ceg toning