Barbell Seated Twist
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Seated Twist
Lub Barbell Seated Twist yog lub hom phiaj kev tawm dag zog uas feem ntau ntxiv dag zog rau koj obliques, cov leeg nqaij hauv plab, thiab txhim kho kev ruaj ntseg. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg ncaws pob, bodybuilders, thiab cov neeg nyiam kev tawm dag zog uas tab tom nrhiav los txhim kho lawv lub cev kev sib hloov thiab tag nrho lub cev lub zog. Kev koom tes hauv qhov kev tawm dag zog no tuaj yeem txhim kho koj qhov kev ua si hauv kev ua kis las, txhawb nqa lub cev zoo dua, thiab ua rau muaj kev txiav txim siab ntau dua thiab muaj zog midsection.
Qhia txog: Lub thibkis Step-by-Step Barbell Seated Twist
- Khaws koj lub nraub qaum ncaj thiab koom nrog koj lub hauv paus, xyuas kom koj lub xub pwg nyom so thiab tsis hunched.
- Maj mam twist koj lub cev mus rau sab xis, ua kom koj lub duav thiab ob txhais ceg nyob ruaj ruaj, kom txog thaum koj hnov txog koj obliques.
- So ib pliag, ces maj mam tig koj lub cev rov qab mus rau qhov chaw thiab tom qab ntawd mus rau sab laug, dua kom txog thaum koj hnov qhov ncab.
- Rov ua qhov kev sib tw twisting no rau tus naj npawb ntawm cov neeg xav tau, ib txwm tswj hwm thiab tsis siv lub zog txav lub barbell.
Nruab ntxaug ntawv Barbell Seated Twist
- Tswj Kev txav: Tsis txhob ua yuam kev ntau ntawm kev siv lub zog los tig koj lub cev. Hloov chaw, tsom mus rau qeeb, tswj kev txav. Pib los ntawm twisting koj lub cev mus rau sab xis, ces mus rau sab laug. Qhov no suav ua ib tus neeg sawv cev. Nco ntsoov khaws koj lub duav thiab ob txhais ceg nyob ruaj khov thaum lub sijhawm ua haujlwm.
- Siv Qhov Ntsuas Qhov Ntsuas: Lwm qhov yuam kev yog siv lub barbell uas hnyav dhau. Pib nrog qhov hnyav dua kom ntseeg tau tias koj tuaj yeem ua qhov kev tawm dag zog nrog daim ntawv raug. Thaum koj muaj zog, koj tuaj yeem maj mam nce qhov hnyav.
- Nco Koj Ua Tsis Taus: Ua pa thaum koj tig mus rau ib sab thiab ua pa tawm thaum koj rov qab los
Barbell Seated Twist FAQs
Tuaj nov cuag Barbell Seated Twist?
Lub Barbell Seated Twist ce, tseem hu ua Lavxias teb sab Twist, tuaj yeem nyuaj me ntsis rau cov pib vim muaj kev sib koom tes thiab lub zog tseem ceeb uas nws xav tau. Txawm li cas los xij, cov neeg pib tshiab tuaj yeem sim nws nrog qhov hnyav hnyav lossis txawm tias tsis muaj qhov hnyav tag nrho. Nws yog ib qho tseem ceeb los xyuas kom meej daim ntawv thiab cov txheej txheem kom tsis txhob raug mob. Yog tias koj yog tus pib, nws raug nquahu kom pib nrog cov kev tawm dag zog yooj yim dua thiab maj mam nce mus rau kev tawm dag zog xws li Barbell Seated Twist. Nco ntsoov mloog koj lub cev thiab nres yog tias koj xav tias tsis xis nyob lossis mob.
Yuav ua li cas kev sau ntawv tso? Barbell Seated Twist?
- Tshuaj Ball Seated Twist: Hloov lub barbell, koj tuaj yeem siv lub pob tshuaj, uas tuaj yeem pab txhim kho koj txoj kev tuav thiab ntxiv qhov sib txawv ntawm qhov nyuaj rau kev tawm dag zog.
- Resistance Band Seated Twist: Cov qauv no suav nrog kev siv cov hlua tiv thaiv, uas tuaj yeem hloov kho rau qib sib txawv thiab tuaj yeem pab tsom ntau dua ntawm kev sib hloov.
- Cable Machine Seated Twist: Qhov kev hloov pauv no siv lub tshuab cable, tso cai rau kev tswj xyuas ntau dua thiab muaj peev xwm kho qhov hnyav dua.
- Bodyweight Seated Twist: Qhov no yog qhov tsis muaj cov cuab yeej hloov pauv uas koj siv koj lub cev hnyav rau kev tiv thaiv, ua rau nws muaj kev xaiv yooj yim dua rau kev ua haujlwm hauv tsev.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Seated Twist?
- Seated Leg Tucks: Qhov kev tawm dag zog no txhawb nqa Barbell Seated Twist los ntawm kev tsom mus rau cov leeg hauv plab, muab kev ua haujlwm zoo dua qub thiab pab txhim kho tag nrho kev sib npaug thiab kev ruaj ntseg.
- Planks: Qhov kev tawm dag zog isometric no ntxiv dag zog rau tag nrho cov tub ntxhais, suav nrog cov leeg ntawm Barbell Seated Twist, thiab tuaj yeem pab txhim kho kev ua siab ntev thiab ruaj khov, ua kom yooj yim rau kev tswj kom zoo thaum lub sijhawm twists.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Seated Twist
- Barbell duav ce
- Zaum twist workout
- Barbell workout rau lub duav
- Seated barbell twist
- Lub duav toning exercise
- Barbell niaj hnub rau core
- Core reinforcing nrog barbell
- Gym workout rau lub duav
- Barbell zaum tig
- Lub duav sculpting nrog barbell