45 degrees Sab Khoov

• Nqeeb Ib hli: Nqiv nqiv mu ukišioms ŋac.
• Cov khoom siv: cua licas de kev txhij
• Ib tej Vaj: Obliques
• Ib tej Vaj them: Iliopsoas

Introduction rau tso 45 degrees Sab Khoov

Lub 45 degrees Sab Khoov yog ib qho kev tawm dag zog zoo uas lub hom phiaj ntawm obliques, txhim kho cov tub ntxhais lub zog thiab txhim kho qhov yooj yim. Nws yog qhov zoo tagnrho rau cov neeg nyiam kev qoj ib ce ntawm txhua qib, los ntawm cov pib mus rau qib siab, uas xav tau lub cev toned thiab muaj zog midsection. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txhim kho lub cev, txo qhov mob nraub qaum, thiab txhim kho tag nrho lub cev ruaj khov thiab sib npaug.

Qhia txog: Lub thibkis Step-by-Step 45 degrees Sab Khoov

• Ua kom koj lub duav thiab ob txhais ceg nyob ruaj ruaj, maj mam khoov koj lub cev mus rau sab xis, tsom rau lub kaum sab xis 45-degree, kom txog thaum koj hnov ​​​​txog sab laug ntawm koj lub plab.
• Tuav txoj hauj lwm no rau ob peb feeb, kom ntseeg tau tias koj ua pa txhua zaus.
• Maj mam rov qab mus rau koj txoj haujlwm pib, tswj kev tswj thiab tsis pub lub ntiajteb txawj nqus rub koj rov qab sai.
• Rov ua tib yam txheej txheem ntawm sab laug, khoov koj lub cev mus rau sab laug kom hnov ​​​​qhov ncab ntawm sab xis ntawm koj lub plab.

Nruab ntxaug ntawv 45 degrees Sab Khoov

• Koom Nrog Koj Cov Tub Ntxhais: Ib qho yuam kev feem ntau tsis koom nrog cov leeg nqaij hauv lub cev thaum lub cev qoj ib ce. Txhawm rau kom tau txais qhov zoo tshaj plaws ntawm sab khoov, xyuas kom nruj koj cov leeg nqaij hauv plab thoob plaws lub zog. Qhov no yuav tsis tsuas yog pab koj tswj kev sib npaug thiab kev ruaj ntseg tab sis kuj ua hauj lwm koj abs zoo dua.
• Tswj Koj Lub Zog: Tsis txhob nrawm, txav txav thaum ua haujlwm khoov sab. Hloov chaw, tsom rau qeeb, tswj kev txav uas koj tuaj yeem hnov ​​​​koj cov leeg oblique ua haujlwm. Qhov no yuav pab tiv thaiv kev raug mob thiab xyuas kom meej tias koj tab tom tsom rau cov leeg zoo.
• Tsis txhob overstretch: Nws yog ib qho tseem ceeb kom tsis txhob khoov deb dhau mus rau sab. Overstretching tuaj yeem ua rau cov leeg nqaij lossis lwm yam

45 degrees Sab Khoov FAQs

Tuaj nov cuag 45 degrees Sab Khoov?

Yog lawm, cov neeg pib tuaj yeem ua 45 degrees Side Bend ce. Nws yog ib qho kev tawm dag zog yooj yim uas tuaj yeem pab txhim kho kev yoog raws thiab lub zog hauv cov leeg nqaij thiab oblique. Txawm li cas los xij, nws yog ib qho tseem ceeb rau cov neeg pib pib maj mam thiab tuav daim ntawv kom zoo kom tsis txhob raug mob. Lawv kuj yuav tsum xyuas kom tsis txhob overstretch. Yog tias muaj kev tsis xis nyob lossis mob, nws raug nquahu kom nres thiab sab laj nrog kws kho mob.

Yuav ua li cas kev sau ntawv tso? 45 degrees Sab Khoov?

• 45 Degrees Side Khoov nrog Resistance Band: Hauv qhov kev hloov pauv no, cov hlua tiv thaiv yog siv los ntxiv kev nruj thaum ua haujlwm ntawm sab khoov, txhim kho cov leeg nqaij.
• 45 Degrees Side Khoov nrog Dumbbell: Tuav lub dumbbell ntawm ib sab tes thaum ua haujlwm khoov sab nraud tuaj yeem ua rau muaj zog ntawm kev tawm dag zog.
• 45 Degrees Side Khoov ntawm Stability Pob: Ua rau sab khoov ntawm lub pob ruaj khov tuaj yeem pab txhim kho kev sib npaug thiab lub zog tseem ceeb.
• 45 Degrees Sab Khoov ntawm Yoga Mat: Qhov kev hloov pauv no yog ua tiav ntawm yoga lev, tsom mus rau qeeb, tswj kev txav thiab ua pa sib sib zog nqus los txhim kho kev yooj yim thiab so.

Yuav ntawm li cas kev caij kab mob los tso tso 45 degrees Sab Khoov?

• "Lavxias teb sab Twists" yog lwm qhov kev tawm dag zog uas ua haujlwm zoo nrog 45 degrees Sab Khoov, vim lawv ua haujlwm obliques thiab lub plab plab, txhim kho kev sib hloov lub zog thiab txhawb kev sib npaug ntawm nruab nrab.
• Thaum kawg, "Plank" yog ib qho kev tawm dag zog zoo tshaj plaws vim hais tias, thaum lub 45 degrees Side Khoov tsom rau ntawm obliques, Plank yog ib qho kev tawm dag zog tag nrho uas txhawb nqa tag nrho cheeb tsam plab, nrog rau sab nraub qaum, txhim kho cov txiaj ntsig ntawm Sab Khoov. .