Barbell Standing Twist
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Standing Twist
Barbell Standing Twist yog ib qho kev tawm dag zog uas feem ntau ntxiv dag zog rau cov leeg nqaij, tshwj xeeb tshaj yog obliques, thaum tseem koom nrog lub xub pwg nyom thiab lub duav. Nws yog qhov kev xaiv zoo tshaj plaws rau cov neeg ncaws pob lossis cov neeg nyiam kev tawm dag zog uas xav txhim kho lawv lub zog sib hloov, ruaj khov, thiab kev ua kis las tag nrho. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub, koj tuaj yeem txhim kho koj lub cev ua haujlwm, ua kom koj tiv thaiv kev raug mob, thiab txhawb koj lub zog hauv kev sib tw uas siv ntau yam kis las thiab ua haujlwm txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Barbell Standing Twist
- Khaws koj lub nraub qaum ncaj, taub hau rau pem hauv ntej, thiab koj cov leeg hauv plab tensed.
- Maj mam tig koj lub cev mus rau sab xis kom deb li deb li koj nyiam ua tau, ua kom koj lub duav thiab ob txhais ceg nyob ruaj khov.
- Tuav lub twist rau ib pliag lossis ob, ces maj mam tig koj lub cev rov qab mus rau qhov chaw pib.
- Rov ua tib yam txav mus rau sab laug, kom ntseeg tau tias koj lub duav thiab ob txhais ceg nyob ruaj khov.
Nruab ntxaug ntawv Barbell Standing Twist
- **Controlled Movement**: Tig koj lub cev mus rau sab xis, tom qab ntawd mus rau sab laug kom ua tiav ib tus neeg sawv cev. Xyuas kom tseeb tias koj qhov kev txav mus qeeb thiab tswj tau. Tsis txhob txav nrawm, nrawm vim lawv tuaj yeem ua rau raug mob thiab yuav tsis koom nrog koj cov leeg kom zoo.
- ** Koom Nrog Koj Cov Tub Ntxhais **: Thaum koj ua qhov twist, nws yog ib qho tseem ceeb kom koom nrog koj cov leeg nqaij. Qhov no yuav tsis tsuas yog pab tswj koj qhov nyiaj tshuav, tab sis kuj ua kom muaj txiaj ntsig zoo ntawm kev ua haujlwm.
- ** Tsis txhob dhau kev sib hloov **: Ib qho yuam kev feem ntau yog over-rotating lub cev. Qhov no tuaj yeem ua rau koj nraub qaum thiab tsis ntxiv cov txiaj ntsig rau kev tawm dag zog. Nco ntsoov khaws koj cov kev txav mus los hauv qhov chaw xis nyob.
- **Ua kom koj lub cev qis kom ruaj khov**: Ua kom koj lub duav thiab ob txhais ceg nyob ruaj khov
Barbell Standing Twist FAQs
Tuaj nov cuag Barbell Standing Twist?
Yog lawm, cov neeg pib tuaj yeem ua qhov Barbell Standing Twist ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tsis txhob raug mob. Nws tseem ceeb heev uas yuav tau kawm cov txheej txheem kom raug ua ntej ntxiv qhov hnyav ntxiv. Qhov kev tawm dag zog no feem ntau tsom rau lub hauv paus, tshwj xeeb tshaj yog obliques, thiab tseem ua haujlwm ntawm lub xub pwg nyom thiab caj npab. Nws yog ib lub tswv yim zoo kom muaj ib tus kws tshaj lij lossis tus kws qhia ua haujlwm saib xyuas thawj zaug kom paub meej tias daim ntawv thiab cov txheej txheem tsim nyog.
Yuav ua li cas kev sau ntawv tso? Barbell Standing Twist?
- Cable Machine Standing Twist: Siv lub tshuab cable rau qhov kev tawm dag zog no tuaj yeem muab qhov nro tas li thoob plaws hauv lub zog, uas ua rau muaj kev sib koom ua ke ntawm cov leeg.
- Tshuaj Ball Standing Twist: Qhov kev hloov pauv no siv lub pob tshuaj es tsis txhob siv lub barbell, uas tuaj yeem pab txhim kho kev tuav lub zog thiab ntxiv cov ntsiab lus tsis ruaj khov rau kev tawm dag zog.
- Resistance Band Standing Twist: Qhov kev hloov pauv no siv cov hlua tiv thaiv tsis siv lub barbell, uas tuaj yeem yog qhov kev xaiv zoo rau cov neeg uas nyiam qhov kev tawm dag zog qis dua lossis rov kho dua los ntawm kev raug mob.
- Kettlebell Standing Twist: Qhov kev hloov pauv no siv lub kettlebell es tsis txhob siv lub barbell, uas tuaj yeem pab koom nrog cov leeg sib txawv vim qhov txawv txav thiab qhov hnyav ntawm lub kettlebell.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Standing Twist?
- Tshuaj Pob Ntoo Choppers: Zoo ib yam li Barbell Standing Twists, cov kev tawm dag zog no tsom mus rau kev sib hloov ntawm lub cev, ntxiv dag zog rau lub hauv paus thiab txhim kho tag nrho qhov sib npaug thiab ruaj khov.
- Dumbbell Side Bends: Qhov kev tawm dag zog no txhawb nqa Barbell Standing Twist los ntawm kev hais txog lub lateral flexion ntawm tus txha nraub qaum, ua hauj lwm obliques nyob rau hauv ib txoj kev sib txawv thiab muab ib tug counterbalance rau lub rotational txav nyob rau hauv lub qub.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Standing Twist
- Barbell Twist Workout
- Lub duav Training nrog Barbell
- Barbell Standing Twist Exercise
- Lub duav Strengthening Exercise
- Barbell Workout rau lub duav
- Sawv Twist nrog Barbell
- Barbell Exercise rau lub duav Toning
- Gym Workout rau lub duav
- Barbell Twist rau Core Strength
- Standing Waist Exercise nrog Barbell