Barbell Weightlifting Complex
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Weightlifting Complex
Lub Barbell Weightlifting Complex yog ib qho kev tawm dag zog tag nrho lub cev uas txhim kho lub zog, lub zog, thiab kev sib koom tes. Nws yog qhov tshwj xeeb tshaj yog rau cov neeg ncaws pob thiab cov neeg nyiam kev noj qab haus huv nrhiav kev txhim kho lawv cov kev ua tau zoo thiab cov leeg mob. Qhov kev tawm dag zog no yog qhov txaus nyiam vim nws muaj peev xwm ua haujlwm ntau pawg leeg ib txhij, txhawb nqa kev ua haujlwm tau zoo thiab muaj peev xwm ua rau muaj txiaj ntsig zoo hauv lub zog thiab cov leeg nqaij.
Qhia txog: Lub thibkis Step-by-Step Barbell Weightlifting Complex
- Ua kom huv si los ntawm rub lub barbell sai sai rau koj lub xub pwg nyom, thaum tib lub sijhawm poob rau hauv squat thiab tuav lub barbell rau pem hauv ntej ntawm koj lub xub pwg nyom.
- Sawv ntsug ntawm koj lub squat, tom qab ntawd ua ib lub laub nias los ntawm khoov koj lub hauv caug me ntsis thiab tom qab ntawd ncab lawv thaum nias lub barbell saum taub hau.
- Txo lub barbell rov qab rau koj lub xub pwg nyom, tom qab ntawd ua ib lub nraub qaum los ntawm kev txav koj lub duav rov qab thiab khoov koj lub hauv caug kom qis koj lub cev kom deb li deb tau.
- Thaum kawg, sawv ntsug, txo lub barbell rau koj tus ncej puab, thiab rov ua qhov nyuaj rau koj qhov xav tau ntawm tus lej reps.
Nruab ntxaug ntawv Barbell Weightlifting Complex
- ** Pib nrog Lub Teeb Nyhav **: Ib qho yuam kev yog pib nrog hnyav hnyav. Nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav koj tuaj yeem tuav tau yooj yim thaum tuav daim ntawv kom raug. Thaum koj tau muaj zog thiab xis nyob nrog kev txav, koj tuaj yeem maj mam nce qhov hnyav.
- **Sov-Up**: Ua ntej pib lub complex, nco ntsoov ua kom sov kom zoo. Qhov no yuav npaj koj cov leeg thiab pob qij txha rau kev tawm dag zog, txo qhov kev pheej hmoo ntawm kev raug mob. Kev sov so tuaj yeem suav nrog qee lub teeb cardio thiab dynamic stretches.
- ** So Ntawm Cov Teeb **: Nws yog ib qho tseem ceeb uas yuav tsum tau so ntawm cov teeb tsa kom tso cai rau koj cov leeg kom rov zoo. Txawm li cas los xij, tsis txhob so ntev ntev raws li lub hom phiaj ntawm
Barbell Weightlifting Complex FAQs
Tuaj nov cuag Barbell Weightlifting Complex?
Yog lawm, cov neeg pib tuaj yeem ua Barbell Weightlifting Complex ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom ua tiav daim ntawv thiab tiv thaiv kev raug mob. Nws tseem pom zoo kom muaj tus kws qhia tus kheej lossis tus neeg paub txog kev coj koj los ntawm kev tawm dag zog kom paub meej cov txheej txheem tsim nyog. Nco ntsoov ua kom sov ua ntej pib kev tawm dag zog lub cev thiab mloog koj lub cev kom tsis txhob muaj zog dhau.
Yuav ua li cas kev sau ntawv tso? Barbell Weightlifting Complex?
- Lub "Clean thiab Jerk Complex" muaj lub zog huv, pem hauv ntej squat, thawb nias, rov qab squat, thiab sib cais jerk.
- Lub "Snatch Complex" suav nrog lub zog snatch, overhead squat, dai snatch, thiab snatch tshuav nyiaj li cas.
- Lub "Deadlift Complex" suav nrog ib qho kev tuag ib txwm muaj, Romanian deadlift, sumo deadlift, thiab ib tug txhav-legged deadlift.
- Lub "Squat Complex" suav nrog lub hauv ntej squat, overhead squat, nraub qaum squat, thiab nres squat.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Weightlifting Complex?
- Pem hauv ntej Squats tseem tuaj yeem ua tiav Barbell Weightlifting Complex vim lawv pab txhim kho lub cev qis zog thiab txhim kho kev txav mus los thiab sib npaug, uas yog qhov tseem ceeb rau tuav lub barbell hauv ntau txoj haujlwm.
- Overhead Presses yog lwm qhov kev tawm dag zog zoo ntxiv thaum lawv ntxiv dag zog rau lub xub pwg nyom thiab caj npab, txhim kho lub cev lub zog uas tsim nyog rau kev ua haujlwm ntau yam hauv Barbell Weightlifting Complex.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Weightlifting Complex
- Barbell Quadriceps Workout
- Thigh Strengthening Exercises nrog Barbell
- Kev cob qhia Barbell rau ceg
- Barbell Complex rau Thighs
- Quadriceps Barbell Complex
- Weightlifting Exercises for Thighs
- Barbell Workouts rau Quad Strength
- Kev cob qhia ceg nrog Barbell
- Quadriceps thiab Thigh Barbell Exercises
- Barbell Weightlifting rau Thighs muaj zog