Bent Side Knee Push-up
Exercise Profile
Nqeeb Ib hliThia muaj tub ntsuab tsab mob, o-Hips.
Cov khoom sivcua licas de kev txhij
Ib tej VajGluteus Medius, Pectoralis Major Sternal Head
Ib tej Vaj themDeltoid Anterior, Pectoralis Major Clavicular Head, Quadriceps, Tensor Fasciae Latae, Triceps Brachii
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Bent Side Knee Push-up
Lub Bent Side Knee Push-up yog ib qho kev hloov kho ntawm classic push-up, tsim los ntxiv dag zog rau lub hauv siab, lub xub pwg nyom, thiab triceps thaum tseem koom nrog cov leeg nqaij. Nws yog qhov zoo tagnrho rau cov neeg pib tshiab, cov tib neeg rov qab los ntawm kev raug mob, lossis cov neeg uas pom cov txheej txheem thawb-ups nyuaj, vim nws txo qhov hnyav ntawm lub cev koj xav tau nqa. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub, koj tuaj yeem tsim lub cev lub zog thiab kev ruaj ntseg hauv txoj kev tswj tau ntau dua thiab tsis muaj zog.
Qhia txog: Lub thibkis Step-by-Step Bent Side Knee Push-up
- Tom ntej no, hloov koj qhov hnyav mus rau ib sab, khoov lub luj tshib ntawm sab ntawd thaum tuav lub caj npab ncaj.
- Txo koj lub cev mus rau hauv av, tswj txoj kab ncaj nraim ntawm koj lub taub hau mus rau koj lub hauv caug.
- Thawb rov qab mus rau qhov chaw pib, nco ntsoov koom nrog koj lub hauv paus thiab siv lub caj npab khoov kom lub zog txav.
- Rov ua qhov kev tawm dag zog ntawm sab nraud los ntawm kev hloov koj qhov hnyav mus rau lwm sab caj npab thiab khoov nws lub luj tshib, thaum tuav thawj caj npab ncaj.
Nruab ntxaug ntawv Bent Side Knee Push-up
Bent Side Knee Push-up FAQs
Yuav ntawm li cas kev caij kab mob los tso tso Bent Side Knee Push-up?
Cov ntawv cov tuam tsev muaj kev khiav Bent Side Knee Push-up
- Lub cev hnyav hip exercise
- Lub hauv caug Push-up workout
- Bent Side Knee Push-up tutorial
- Kev tawm dag zog hauv tsev rau lub duav
- Lub cev hnyav hip ntxiv dag zog
- Lub hauv caug Push-up rau cov leeg pob txha
- Bent Side Knee Push-up txheej txheem
- Hip workout nrog tsis muaj khoom siv
- Lub hauv caug Push-up rau lub duav yooj
- Bent Side Knee Push-up cov lus qhia
Cov cuab yeej rau qhov kev ua si no
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