Sab nraum Leg Kick Push-Up
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Sab nraum Leg Kick Push-Up
Sab nraum Leg Kick Push-Up yog ib qho kev tawm dag zog uas sib xyaw ua ke lub zog thiab kev cob qhia yooj yim, feem ntau tsom rau lub hauv siab, lub xub pwg nyom, caj npab, thiab cov tub ntxhais thaum tseem koom nrog ob txhais ceg. Nws yog qhov tsim nyog rau nruab nrab rau cov neeg txhawb nqa kev tawm dag zog siab heev uas tab tom nrhiav ntxiv ntau yam thiab kev sib tw rau lawv cov kev ua haujlwm ib txwm ua. Qhov kev tawm dag zog no tsis tsuas yog pab txhim kho lub cev lub zog, tab sis kuj txhim kho kev sib npaug, kev sib koom tes, thiab kev nrawm, ua rau nws yog qhov kev xaiv tsim nyog rau cov uas xav kom lub cev muaj zog.
Qhia txog: Lub thibkis Step-by-Step Sab nraum Leg Kick Push-Up
- Txo koj lub cev mus rau hauv av raws li koj xav tau hauv tus qauv thawb-up, ua kom koj lub luj tshib ze rau koj lub cev thiab koj cov tub ntxhais koom nrog.
- Thaum koj thawb rov qab mus rau qhov chaw pib, tsa koj txhais ceg sab xis thiab ncaws tawm mus rau sab, sim ua kom koj txhais taw ze rau koj sab tes xis li sai tau.
- Rov qab koj txhais ko taw mus rau qhov chaw pib, thiab tom qab ntawd rov ua dua lub laub-up thiab sab ncaws nrog koj sab laug ceg.
- Txuas ntxiv mus hloov ob txhais ceg rau qhov xav tau ntawm cov lus rov ua dua, tswj kev nrawm nrawm thiab ua kom koj lub cev nyob hauv txoj kab ncaj nraim thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Sab nraum Leg Kick Push-Up
- Tswj Movements: Tsis txhob maj nrawm los ntawm kev txav. Kev ncaws pob thiab thawb-up yuav tsum tau ua raws li kev tswj hwm. Qhov no tsis yog tsuas yog txo qhov kev pheej hmoo ntawm kev raug mob tab sis kuj ua rau cov leeg mob ntxiv, ua rau kev tawm dag zog zoo dua.
- Ua pa kom zoo: Ua pa thaum koj txo koj lub cev thiab ua pa tawm thaum koj thawb koj txhais ceg tawm. Kev ua pa kom zoo pab tswj kev sib dhos, ua kom cov pa oxygen txaus rau koj cov leeg, thiab tuaj yeem pab koj ua qhov kev tawm dag zog ntev dua.
- Tsis txhob Overextend: Thaum ncaws koj txhais ceg tawm, tsis txhob overextending nws. Qhov no tuaj yeem ua rau tsis tsim nyog rau koj lub duav pob qij txha
Sab nraum Leg Kick Push-Up FAQs
Tuaj nov cuag Sab nraum Leg Kick Push-Up?
Yog lawm, cov neeg pib tuaj yeem ua rau Sab Nraud Leg Kick Push-Up ce, tab sis nws yuav nyuaj vim nws xav tau qee qib ntawm lub zog thiab sib npaug. Yog tias koj yog tus pib, pib nrog kev thawb-ups yooj yim thiab maj mam muab cov kev hloov pauv siab ntxiv xws li Sab Nraud Leg Kick Push-Up thaum koj lub zog txhim kho. Nco ntsoov khaws daim ntawv kom zoo kom tsis txhob raug mob. Yog tias koj pom tias nws nyuaj dhau, xav txog kev sab laj nrog tus kws kho mob kom muab kev hloov kho thiab coj koj los ntawm kev tawm dag zog.
Yuav ua li cas kev sau ntawv tso? Sab nraum Leg Kick Push-Up?
- Spiderman Outside Leg Kick Push-Up: Hauv qhov kev hloov pauv no, thaum koj txo koj lub cev rau lub laub, koj ib txhij nqa ib lub hauv caug rau ntawm lub luj tshib ntawm tib sab, rov ua ib qho Spiderman nce toj, tom qab ntawd ua rau sab nraud ncaws pob li koj. thawb rov qab.
- Plyometric Outside Leg Kick Push-Up: Qhov kev hloov pauv no suav nrog lub plyometric lossis 'dhia' lub caij. Thaum koj thawb, koj rub koj txhais tes tawm hauv av, ntxiv ib qho ntxiv cardio thiab lub zog rau kev tawm dag zog.
- Tshem Tawm Sab Nraud Taw Taw Push-Up: Rau qhov kev hloov pauv no, tso koj txhais taw rau ntawm qhov chaw siab zoo li lub rooj zaum lossis kauj ruam. Qhov no hloov lub kaum sab xis ntawm lub laub-up, muab qhov tseem ceeb ntawm lub hauv siab sab sauv
Yuav ntawm li cas kev caij kab mob los tso tso Sab nraum Leg Kick Push-Up?
- Plank: Qhov kev tawm dag zog no txhim kho cov txiaj ntsig ntawm Sab Nraud Leg Kick Push-Ups los ntawm kev tsom mus rau kev ruaj ntseg thiab lub zog, uas yog qhov tseem ceeb rau kev tuav daim ntawv kom zoo thaum lub sij hawm thawb-up thiab ceg taw.
- Squats: Squats ntxiv rau Sab Nraud Taw Taw Push-Ups raws li lawv lub hom phiaj lub cev qis, tshwj xeeb tshaj yog cov glutes thiab ncej puab, uas tseem koom nrog thaum lub sij hawm ncaws pob ntawm lub laub, yog li txhawb nqa tag nrho lub cev lub zog thiab sib npaug.
Cov ntawv cov tuam tsev muaj kev khiav Sab nraum Leg Kick Push-Up
- Kev tawm dag zog lub cev rau lub duav
- Sab nraum Leg Kick Push-Up workout
- Hip targeting bodyweight exercise
- Leg Kick Push-Up routine
- Lub cev hnyav lub duav ntxiv dag zog
- Home workout rau lub duav
- Tsis muaj khoom siv hip ce
- Lub cev hnyav ceg taw thawb-up
- Hip-focused bodyweight workout
- Sab nraum ceg ncaws tawm ce rau lub duav
Cov cuab yeej rau qhov kev ua si no
Do Sab nraum Leg Kick Push-Up in the Lyfta app
Save this exercise, log your sets, and follow full workouts — free on iOS and Android.
