Cable Decline Seated Wide-grip Kab
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Cable Decline Seated Wide-grip Kab
Lub Cable Decline Seated Wide-grip Kab yog ib qho kev tawm dag zog uas feem ntau tsom rau lub latissimus dorsi, rhomboids, thiab cov leeg trapezius hauv koj nraub qaum, pab txhim kho lub cev muaj zog, zoo-txhais tau lub cev. Nws yog haum rau tag nrho cov kev qoj ib ce, los ntawm beginners mus rau seasoned gym-goers, vim nws adjustable kuj thiab tswj zog qauv. Cov neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub txhawm rau txhim kho lawv lub cev, txhim kho lub zog ua haujlwm, thiab ua tiav lub cev muaj zog, sib npaug.
Qhia txog: Lub thibkis Step-by-Step Cable Decline Seated Wide-grip Kab
- Tuav lub bar nrog ib tug overhand tuav, koj ob txhais tes lub xub pwg dav sib nrug los yog me ntsis wider, thiab zaum rov qab rau ntawm lub rooj ntev zaum nrog koj lub hauv caug me ntsis khoov thiab koj txhais taw khov kho rau hauv av.
- Tig rau pem hauv ntej ntawm koj lub duav, ua kom koj nraub qaum ncaj, thiab rub lub bar ntawm koj lub duav thaum tuav koj lub luj tshib rau hauv thiab ze rau koj lub cev.
- Nyem koj lub xub pwg nyom ua ke thaum kawg ntawm kev txav, tuav ib pliag, tom qab ntawd maj mam rov qab mus rau qhov chaw pib, cia koj ob txhais caj npab kom ntev thiab koj lub xub pwg nyom kom sib nrug.
- Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua, ua kom koj lub nraub qaum ncaj thiab koj cov tub ntxhais koom nrog thoob plaws qhov kev tawm dag zog.
Nruab ntxaug ntawv Cable Decline Seated Wide-grip Kab
- **Controlled Movements:** Tsis txhob siv lub zog los rub lub cable ntawm koj. Hloov chaw, tsom mus rau kev siv koj cov leeg los tswj kev txav ob qho tib si thaum koj rub lub cable ntawm koj thiab thaum koj rov qab mus rau qhov chaw pib. Jerky txav tuaj yeem ua rau koj cov leeg thiab pob qij txha.
- ** Kho kom raug: ** Xyuas kom koj muaj kev ruaj khov, dav tuav ntawm tus kov. Ib qho yuam kev feem ntau yog tuav tus kov kom nruj dhau los yog xoob dhau. Kev tuav uas nruj dhau tuaj yeem ua rau lub dab teg, thaum tuav uas xoob dhau yuav ua rau tus kov plam, ua rau muaj kev raug mob.
- **Kev ua pa kom zoo:** Nco ntsoov ua pa kom raug. Exhale
Cable Decline Seated Wide-grip Kab FAQs
Tuaj nov cuag Cable Decline Seated Wide-grip Kab?
Yog lawm, cov neeg pib tuaj yeem ua qhov Cable Decline Seated Wide-grip Row ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua kom tsom mus rau kev paub txog cov qauv tsim nyog thiab cov txheej txheem. Qhov kev tawm dag zog no tsom rau cov leeg hauv nraub qaum, xub pwg, thiab caj npab. Ib yam li txhua qhov kev tawm dag zog tshiab, cov pib tshiab yuav tsum tau ceev faj kom tsis txhob raug mob. Yog tias tsis paub meej, nws yog ib lub tswv yim zoo los nug tus kws kho mob lossis tus kws qhia tus kheej rau kev taw qhia.
Yuav ua li cas kev sau ntawv tso? Cable Decline Seated Wide-grip Kab?
- Cable Decline Seated Ib leeg-arm Kab: Qhov kev hloov pauv no suav nrog kev siv ib sab caj npab ib zaug, uas tuaj yeem pab txhim kho cov leeg nqaij tsis sib xws thiab tag nrho lub zog.
- Cable Decline Seated High Row: Qhov kev hloov pauv no suav nrog rub lub cable ntawm koj lub hauv siab sab saud, uas tsom rau sab nraub qaum thiab lub xub pwg cov leeg zoo dua.
- Cable Decline Seated Underhand Kab: Qhov kev hloov pauv no suav nrog kev siv cov tuav hauv qab, uas tuaj yeem pab lub hom phiaj ntawm biceps thiab lats zoo dua.
- Cable Decline Seated Row nrog Resistance Bands: Qhov kev hloov pauv no suav nrog kev siv cov hlua tiv thaiv es tsis txhob siv lub tshuab cable, muab kev xaiv ua haujlwm tau yooj yim dua thiab ntau yam.
Yuav ntawm li cas kev caij kab mob los tso tso Cable Decline Seated Wide-grip Kab?
- Lub Barbell Deadlift yog lwm qhov kev tawm dag zog uas txhawb nqa Cable Decline Seated Wide-grip Kab. Nws ua haujlwm ntawm ntau pawg leeg ib zaug, suav nrog lub nraub qaum, lub duav, thiab ob txhais ceg, txhim kho tag nrho lub zog thiab ruaj khov uas tuaj yeem txhim kho kev ua tau zoo thiab cov txiaj ntsig ntawm Cable Decline Seated Wide-grip Kab.
- Lub Dumbbell Bent-over Kab ua haujlwm ua ke nrog Cable Decline Seated Wide-grip Kab los ntawm kev tsom mus rau tib cov leeg nqaij, suav nrog latissimus dorsi thiab rhomboids. Qhov kev tawm dag zog no pab txhim kho kev sib npaug thiab sib luag hauv koj cov leeg nraub qaum, uas tuaj yeem ua rau lub cev zoo dua thiab kev sib koom tes ntawm cov leeg.
Cov ntawv cov tuam tsev muaj kev khiav Cable Decline Seated Wide-grip Kab
- Cable kab workout rau rov qab
- Wide-grip kab kab
- Tsis kam zaum zaum ib ce
- Cable tshuab rov qab workout
- Wide-grip rowing rau cov leeg nraub qaum
- Tshem tawm cov kab hauv kab
- Rov qab ntxiv dag zog kab kab
- Wide-grip decline kab ce
- Cable workout rau cov leeg nraub qaum
- Lub rooj zaum cable kab rov qab muaj zog.