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Cable Floor Seated Wide-grip Kab

Exercise Profile

Nqeeb Ib hliCov ua koob moj.
Cov khoom sivCable
Ib tej VajInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ib tej Vaj themBrachialis, Brachioradialis, Deltoid Posterior
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Cable Floor Seated Wide-grip Kab

Cable Floor Seated Wide-grip Kab yog ib qho kev tawm dag zog uas ua rau ntau pawg leeg, nrog rau sab nraub qaum, lub xub pwg nyom, thiab caj npab, muab kev tawm dag zog lub cev tag nrho. Nws yog qhov tshwj xeeb tshaj yog rau cov tib neeg uas tab tom nrhiav kev txhim kho lawv lub cev, txhim kho cov leeg nqaij, thiab txhawb nqa tag nrho lub cev. Qhov kev tawm dag zog no yog qhov kev xaiv zoo rau cov neeg uas xav ua kom lawv cov kev cob qhia ua tau zoo, vim nws tsis yog tsuas yog ua kom cov leeg nqaij thiab lub zog tab sis kuj txhim kho kev ruaj ntseg thiab kev sib koom ua ke.

Qhia txog: Lub thibkis Step-by-Step Cable Floor Seated Wide-grip Kab

  • Tuav lub tuav tuav dav nrog kev tuav hla dhau, kom ntseeg tau tias koj txhais tes ntau dua li lub xub pwg dav sib nrug.
  • Ua kom koj nraub qaum ncaj thiab koj cov tub ntxhais koom nrog, rub lub bar ntawm koj lub duav, nyem koj lub xub pwg hniav ua ke thaum koj ua li ntawd.
  • Nquag ib pliag thaum lub bar ncav cuag koj lub duav, ces maj mam rub koj ob txhais caj npab rov qab, cia qhov hnyav rub koj txhais caj npab thiab lub cev sab sauv me ntsis.
  • Rov ua cov lus tsa suab no rau qhov xav tau ntawm kev rov ua dua, ua kom muaj daim ntawv kom zoo thoob plaws hauv kev tawm dag zog.

Nruab ntxaug ntawv Cable Floor Seated Wide-grip Kab

  • Tswj Movements: Tsis txhob maj nrawm los ntawm kev txav. Hloov chaw, ua qhov kev tawm dag zog qeeb thiab tswj tau. Rub lub cable ntawm koj lub cev thiab nyem koj lub xub pwg nyom ua ke, ces maj mam rov qab mus rau qhov chaw pib. Qhov no yuav pab koj tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog thiab txo qhov kev pheej hmoo ntawm kev raug mob.
  • Kev tuav kom raug: Siv dav tuav ntawm tus kov cable, tab sis xyuas kom koj tuav tsis dav dhau vim nws tuaj yeem ua rau tsis tsim nyog rau koj lub xub pwg nyom. Koj ob txhais tes yuav tsum dav tshaj lub xub pwg dav sib nrug, tab sis tsis dhau heev li.
  • Tsis txhob siv Momentum: Ib qho yuam kev feem ntau yog siv lub zog los rub lub cable ntawm koj. Qhov no tuaj yeem ua rau raug mob

Cable Floor Seated Wide-grip Kab FAQs

Tuaj nov cuag Cable Floor Seated Wide-grip Kab?

Yog lawm, cov neeg pib tuaj yeem ua qhov Cable Floor Seated Wide-grip Row ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li nrog txhua qhov kev tawm dag zog, cov pib tshiab yuav tsum siv sijhawm los kawm cov txheej txheem kom raug. Tej zaum nws yuav muaj txiaj ntsig kom muaj tus kws qhia tus kheej lossis tus kws paub txog gym-goer saib xyuas thawj ob peb qhov kev sim.

Yuav ua li cas kev sau ntawv tso? Cable Floor Seated Wide-grip Kab?

  • Cable Floor Seated Underhand Kab: Tsis txhob tuav lub cable txuas los ntawm saum toj no, koj tuav nws los ntawm hauv qab no hauv qhov kev hloov pauv, uas qhia txog qhov qis qis thiab biceps.
  • Cable Floor Seated Ib sab caj npab kab: Qhov kev hloov pauv no suav nrog kev tawm dag zog nrog ib sab caj npab ntawm ib lub sijhawm, tso cai rau ntau qhov kev tawm suab thiab ib tus neeg tsom mus rau txhua sab ntawm nraub qaum.
  • Cable Floor Seated Overhand Kab: Hauv qhov kev hloov pauv no, koj tuav lub cable txuas los ntawm sab saud nrog koj ob txhais tes tig mus, uas tsom rau sab nraub qaum thiab nraub qaum deltoids ntau dua.
  • Cable Floor Seated V-Bar Kab: Qhov kev hloov pauv no siv V-bar txuas, uas tso cai rau kev tuav nruab nrab thiab tuaj yeem pab tsom cov leeg hauv nruab nrab thiab sab nraub qaum zoo dua.

Yuav ntawm li cas kev caij kab mob los tso tso Cable Floor Seated Wide-grip Kab?

  • Lub Barbell Deadlift yog lwm qhov kev tawm dag zog ntxiv vim nws tsis tsuas yog koom nrog cov leeg nraub qaum zoo li txoj kab dav dav, tab sis kuj ua haujlwm ntawm hamstrings, glutes, thiab core, yog li muab kev ua haujlwm zoo rau tag nrho cov saw tom qab.
  • Lub Rooj Zaum Cable Kab ce kuj tseem muaj feem xyuam nrog vim nws feem ntau tsom rau tib cov leeg nqaij xws li Cable Floor Seated Wide-grip Kab, suav nrog sab nraub qaum thiab caj npab, tab sis nws tso cai rau kev tswj hwm ntau dua thiab cais tawm, uas tuaj yeem muaj txiaj ntsig zoo rau cov leeg nqaij. thiab lub zog.

Cov ntawv cov tuam tsev muaj kev khiav Cable Floor Seated Wide-grip Kab

  • "Cable kab workout rau rov qab"
  • "Wide-grip row exercise"
  • "Seated cable kab workout"
  • "Rov qab lub zog ce nrog cable"
  • "Cable tshuab workouts rau rov qab"
  • "Wide-grip cable kab kev cob qhia"
  • "Seated kab siv cable tshuab"
  • "Cov leeg nqaij rov qab ua haujlwm nrog kab kab"
  • "Floor seated cable row exercise"
  • "Cable workout rau cov leeg nraub qaum"