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Seated Wide-grip Kab

Exercise Profile

Nqeeb Ib hliCov ua koob moj.
Cov khoom sivCable
Ib tej VajInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ib tej Vaj themBrachialis, Brachioradialis, Deltoid Posterior
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Seated Wide-grip Kab

Seated Wide-grip Kab yog ib qho kev ua kom muaj zog uas ua rau cov leeg hauv koj nraub qaum, tshwj xeeb tshaj yog cov lats, ntxiab, thiab rhomboids, thaum tseem koom nrog koj cov biceps thiab forearms. Nws yog qhov tshwj xeeb tshaj yog rau cov tib neeg uas nrhiav kev txhim kho lawv lub cev lub zog, lub cev, thiab cov leeg nqaij txhais tag nrho. Kev koom ua ke qhov kev tawm dag zog no rau hauv koj qhov niaj hnub tuaj yeem txhim kho koj lub zog ua haujlwm, ua haujlwm txhua hnub yooj yim dua, thiab pab txhawb lub cev zoo.

Qhia txog: Lub thibkis Step-by-Step Seated Wide-grip Kab

  • Tuav lub bar dav nrog ob txhais tes, xib teg tig mus, thiab zaum rov qab kom txog thaum koj ob txhais caj npab ncav cuag thiab koj nraub qaum ncaj.
  • Rub lub bar ntawm koj lub midsection los ntawm khoov koj lub luj tshib thiab tuav koj lub xub pwg nyom ua ke, kom ntseeg tau tias koj nraub qaum ncaj thiab koj tsis leaning rov qab.
  • Tuav txoj hauj lwm ib pliag, hnov ​​​​qhov contraction hauv koj cov leeg nraub qaum.
  • Maj mam rov qab lub bar mus rau qhov chaw pib, ncua koj ob txhais caj npab thiab tuav tswj, ua tiav ib qho rov ua dua. Rov ua qhov no rau tus lej xav tau rov ua dua.

Nruab ntxaug ntawv Seated Wide-grip Kab

  • Controlled Movement: Thaum ua qhov kev tawm dag zog, xyuas kom koj cov kev txav qeeb thiab tswj tau. Tsis txhob siv lub zog los rub qhov hnyav, vim qhov no tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Hloov chaw, tsom mus rau kev siv koj cov leeg nraub qaum thiab caj npab kom rub qhov hnyav ntawm koj.
  • Grip: Tuav lub bar nrog qhov dav tuav, txhais tes me ntsis dav dua lub xub pwg dav. Xyuas kom koj ob txhais tes tig mus. Ib qho yuam kev feem ntau yog tuav lub qhov nqaim heev, uas tuaj yeem ua rau koj lub dab teg thiab txo qhov ua tau zoo ntawm kev tawm dag zog.
  • Range of Motion: Rub lub bar ntawm koj lub plab thaum tuav koj lub xub pwg hniav ua ke. Zam tsis txhob ua yuam kev ntawm tsuas yog qee qhov rub lub bar, uas tuaj yeem ua tau

Seated Wide-grip Kab FAQs

Tuaj nov cuag Seated Wide-grip Kab?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Seated Wide-grip Row ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis tus neeg paub txog kev ua haujlwm ua ntej kom paub meej cov txheej txheem raug. Raws li nrog txhua qhov kev tawm dag zog, maj mam nce qhov hnyav dhau sijhawm raws li lub zog thiab cov txheej txheem txhim kho yog qhov zoo tshaj plaws mus kom ze.

Yuav ua li cas kev sau ntawv tso? Seated Wide-grip Kab?

  • Seated Close-grip Kab: Qhov kev hloov pauv no suav nrog kev nqa ob txhais tes los ze zog ua ke, uas ua rau muaj kev cuam tshuam ntau dua rau cov leeg hauv nruab nrab.
  • Seated Wide-grip Kab nrog Resistance Bands: Qhov kev hloov pauv no siv cov hlua tiv thaiv es tsis txhob siv lub tshuab cable, tso cai rau ntau qhov kev tawm suab thiab ua kom cov leeg muaj zog.
  • Ib leeg-Arm Seated Wide-grip Kab: Qhov kev hloov pauv no suav nrog kev tawm dag zog nrog ib sab caj npab ib zaug, uas tuaj yeem pab kho cov leeg nqaij tsis txaus.
  • Seated Wide-grip Kab nrog Ncua Sijhawm: Qhov kev hloov pauv no cuam tshuam nrog kev ncua ntawm qhov kawg ntawm qhov kev cog lus, uas ua rau lub sijhawm nruj thiab tuaj yeem ua rau cov leeg loj dua.

Yuav ntawm li cas kev caij kab mob los tso tso Seated Wide-grip Kab?

  • Lub Barbell Deadlift yog lwm qhov kev tawm dag zog ntxiv, vim tias nws tsis tsuas yog txhawb nqa cov leeg nraub qaum xwb tab sis kuj koom nrog tag nrho cov saw tom qab (xws li glutes thiab hamstrings), uas pab tswj kev ua kom zoo thaum lub sij hawm Seated Wide-grip Kab.
  • Bent-over Barbell Row yog qhov muaj txiaj ntsig zoo ntxiv rau koj qhov kev ua haujlwm niaj hnub ua haujlwm vim tias nws tseem tsom rau cov leeg nraub qaum zoo li Seated Wide-grip Kab, tab sis nws ntxiv cov ntsiab lus tseem ceeb ntawm kev ruaj ntseg thiab lub zog rov qab, uas yog qhov tseem ceeb rau tag nrho lub cev lub zog thiab tshuav nyiaj li cas.

Cov ntawv cov tuam tsev muaj kev khiav Seated Wide-grip Kab

  • "Cable rov qab workout"
  • "Seated row exercise"
  • "Wide-grip row Training"
  • "Rov qab zog ce ce"
  • "Cable tshuab workouts"
  • "Seated wide-grip row technique"
  • "Gym ce rau rov qab"
  • "Yuav ua li cas zaum dav-grip kab"
  • "Cable kab variations"
  • "Upper rov qab cable workouts"