Cable Triceps Pushdown
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Cable Triceps Pushdown
Cable Triceps Pushdown yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau cov leeg triceps, ua rau kev txhim kho caj npab thiab txhais lus. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws qhov kev hloov kho tau. Cov neeg tuaj yeem xaiv ua qhov kev tawm dag zog no tsis yog txhawm rau txhim kho lawv lub cev lub zog, tab sis kuj txhawm rau txhim kho lawv cov kev ua kis las lossis tsuas yog ua rau lawv txhais caj npab.
Qhia txog: Lub thibkis Step-by-Step Cable Triceps Pushdown
- Pib nrog koj lub luj tshib khoov ntawm 90-degree lub kaum sab xis thiab koj lub hauv pliaj tig mus rau hauv pem teb, ua kom koj lub luj tshib ze rau koj lub cev thiab koj txhais taw xub pwg dav sib nrug kom sib npaug.
- Exhale thaum koj thawb lub bar, ncua koj ob txhais caj npab thiab ua kom koj sab caj npab nyob ruaj ruaj, qhov kev txav no yuav tsum los ntawm koj lub hauv pliaj.
- Tuav txoj haujlwm sib cog lus rau ib pliag thaum koj nyem koj triceps.
- Ua pa thaum koj rov qab lub bar rov qab mus rau qhov chaw pib nrog kev tswj hwm, kom ntseeg tau tias koj khaws qhov nro ntawm koj lub triceps thoob plaws hauv lub zog.
Nruab ntxaug ntawv Cable Triceps Pushdown
- Lub luj tshib: Khaws koj lub luj tshib ze rau koj lub cev thiab tsis txhob cia lawv tawm. Lub luj tshib yuav tsum yog cov pob qij txha txav thaum lub sijhawm ua haujlwm. Ib qho yuam kev feem ntau yog txav lub xub pwg nyom thiab nraub qaum, uas tuaj yeem ua rau raug mob thiab txo qhov ua tau zoo ntawm kev tawm dag zog ntawm triceps.
- Tag Nrho Extension thiab Contraction: Nco ntsoov kom ntev koj txhais caj npab rau hauv qab ntawm lub zog thiab nyem koj triceps. Tom qab ntawd, maj mam rov qab mus rau qhov chaw pib, cia koj cov triceps cog lus tag nrho. Tsis txhob ua yuam kev ntawm rushing los ntawm kev txav, vim qhov no tuaj yeem ua rau daim ntawv tsis zoo thiab txo cov leeg nqaij.
- Kev xaiv qhov hnyav: Xaiv qhov hnyav uas tso cai rau koj ua qhov kev tawm dag zog nrog daim ntawv thiab tswj kom zoo. Siv hnyav hnyav tuaj yeem
Cable Triceps Pushdown FAQs
Tuaj nov cuag Cable Triceps Pushdown?
Yog lawm, cov pib tshiab tuaj yeem ua qhov Cable Triceps Pushdown ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog kev tawm dag zog ua haujlwm ua ntej kom paub tseeb tias koj ua nws raug. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom maj mam nce qhov hnyav thaum koj lub zog txhim kho.
Yuav ua li cas kev sau ntawv tso? Cable Triceps Pushdown?
- Rope Cable Triceps Pushdown: Hloov lub bar, qhov kev hloov pauv no siv txoj hlua txuas, uas tuaj yeem muab ntau yam kev tawm suab thiab koom nrog triceps sib txawv.
- Rov qab-Grip Cable Triceps Pushdown: Los ntawm kev siv qhov tuav hauv qab, qhov kev hloov pauv no tuaj yeem tsom qhov sib txawv ntawm cov leeg triceps.
- V-Bar Cable Triceps Pushdown: Qhov kev hloov pauv no siv V-Bar txuas, uas tso cai rau kev tuav tsis tau thiab tuaj yeem tsom rau triceps hauv txoj kev tshwj xeeb.
- Ncaj-Bar Cable Triceps Pushdown: Qhov kev hloov pauv no siv txoj hlua ncaj nraim, uas tuaj yeem muab qhov sib txawv thiab muaj peev xwm koom nrog triceps txawv.
Yuav ntawm li cas kev caij kab mob los tso tso Cable Triceps Pushdown?
- Close-Grip Bench Press: Qhov kev tawm dag zog no txhawb nqa Cable Triceps Pushdown los ntawm tsis tsuas yog tsom rau triceps, tab sis kuj koom nrog lub hauv siab thiab lub xub pwg cov leeg, uas yog cov synergists hauv ntau lub zog triceps, yog li muab kev ua haujlwm ntawm lub cev ntau dua.
- Pob txha taub hau Crushers: Zoo li Cable Triceps Pushdown, Skull Crushers feem ntau tsom rau cov leeg triceps, tab sis lawv kuj koom nrog cov leeg stabilizing hauv forearms thiab dab teg. Qhov no tsis tsuas yog pab tsim kom muaj zog hauv cov cheeb tsam no tab sis kuj txhim kho kev tuav lub zog, uas tuaj yeem txhim kho kev ua tau zoo hauv Cable Triceps Pushdown.
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