Dead Bug
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dead Bug
Cov kab mob tuag tuag yog qhov kev tawm dag zog tseem ceeb uas pab txhim kho kev ruaj ntseg, sib npaug, thiab kev sib koom tes. Nws yog qhov zoo tagnrho rau cov tib neeg ntawm txhua theem kev tawm dag zog, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws qhov cuam tshuam tsawg. Cov neeg yuav xav ua qhov kev tawm dag zog no txhawm rau txhim kho lawv lub cev tag nrho, tiv thaiv kev mob nraub qaum, thiab txhim kho lub cev.
Qhia txog: Lub thibkis Step-by-Step Dead Bug
- Koom koj lub hauv paus los ntawm nias koj lub nraub qaum rov qab rau hauv pem teb, kom ntseeg tau tias tsis muaj qhov sib txawv ntawm koj nraub qaum thiab hauv pem teb. Nov yog koj txoj haujlwm pib.
- Maj mam rub koj sab caj npab thiab sab laug kom deb ntawm koj, txo qis rau hauv pem teb tab sis tsis kov nws. Khaws koj cov kev txav mus los tswj thiab tswj kev koom tes hauv koj lub hauv paus.
- Rov qab koj sab caj npab thiab sab laug mus rau qhov chaw pib.
- Rov ua tib yam txav nrog koj sab caj npab thiab sab xis. Qhov no ua tiav ib qho rov ua dua. Npaj kom tsawg kawg 10 repetitions.
Nruab ntxaug ntawv Dead Bug
- Tswj Kev txav: Thaum ua cov kab mob tuag, nws yog ib qho tseem ceeb kom txav koj cov ceg mus rau hauv qeeb, tswj tau. Rushing los ntawm kev txav los yog siv lub zog tuaj yeem txo qhov kev tawm dag zog kom zoo thiab ua rau muaj kev raug mob.
- Synchronized Movement: Xyuas kom meej tias koj txhais caj npab thiab txhais ceg tawm tsam ua ke. Ib qho yuam kev yog txav tib sab caj npab thiab txhais ceg ua ke, uas tsis yog daim ntawv raug rau qhov kev tawm dag zog no.
- Ua pa: Tsis txhob tuav koj txhais tes thaum ua tus kab mob tuag. Xwb, exhale thaum koj txo koj txhais caj npab thiab txhais ceg, thiab nqus pa thaum koj rov qab mus rau qhov chaw pib. Tsim nyog
Dead Bug FAQs
Tuaj nov cuag Dead Bug?
Yog lawm, cov neeg pib tuaj yeem ua qhov Dead Bug ce. Nws yog ib qho kev tawm dag zog yooj yim thiab ua tau zoo los txhawb lub hauv paus thiab txhim kho kev ruaj ntseg thiab sib npaug. Cov kab mob tuag yog qhov tshwj xeeb tshaj yog haum rau cov neeg pib tshiab vim tias nws tsis tshua muaj kev cuam tshuam thiab tuaj yeem hloov kho tau yooj yim rau qib sib txawv. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum tau ua qhov kev tawm dag zog nrog daim ntawv kom tsis txhob raug mob thiab ua kom muaj txiaj ntsig zoo. Tej zaum nws yuav pab tau tus kws qhia lossis tus kws tshaj lij kev tawm dag zog ua kom pom qhov kev tawm dag zog thaum pib.
Yuav ua li cas kev sau ntawv tso? Dead Bug?
- Cov kab mob hnyav tuag: Cov ntawv no suav nrog tuav qhov hnyav hauv koj txhais tes lossis tso cov hlua tiv thaiv nyob ib puag ncig koj txhais taw kom muaj zog ntawm kev tawm dag zog.
- Stability Ball Dead Bug: Qhov kev hloov pauv no siv lub pob ruaj khov tuav ntawm koj ob txhais tes thiab hauv caug kom koom nrog koj cov leeg nqaij zoo dua.
- Cov kab mob tuag nrog Hip Flexion: Hauv qhov kev hloov pauv no, koj flex koj lub duav thiab nqa koj lub hauv caug los ze zog rau koj lub hauv siab ua ntej nthuav koj ob txhais ceg, uas ua haujlwm rau koj cov leeg hauv plab ntau dua.
- Cov kab mob tuag nrog lub Twist: Cov ntawv no suav nrog kev sib tw koj lub cev kom kov lub hauv caug rov qab nrog koj lub luj tshib, ntxiv kev ua haujlwm oblique rau cov kab mob tuag ib txwm muaj.
Yuav ntawm li cas kev caij kab mob los tso tso Dead Bug?
- Bird Dog ce yog lwm qhov kev sib tw zoo, raws li lawv tsom cov leeg tib yam li Dead Bug tab sis los ntawm lub kaum sab xis sib txawv, pab tsim kom muaj kev sib luag thiab kev ua haujlwm zoo.
- Hollow Body Holds, zoo li Dead Bug, hais txog qhov tseem ceeb ntawm kev tswj xyuas qhov nruab nrab ntawm tus txha nraub qaum thaum koom nrog lub hauv paus, yog li txhim kho qhov ua tau zoo ntawm Dead Bug ce los ntawm kev txhim kho tag nrho daim ntawv thiab kev tswj xyuas.
Cov ntawv cov tuam tsev muaj kev khiav Dead Bug
- Dead Bug exercise tutorial
- Bodyweight workout rau lub duav
- Dead Bug core workout
- Kev tawm dag zog tom tsev Dead Bug
- Dead Bug txav rau lub duav toning
- Lub cev hnyav dua li kev tawm dag zog
- Dead Bug workout cov kauj ruam
- Yuav Ua Li Cas Dead Bug exercise
- Dead Bug ce kom txo lub duav
- Dead Bug bodyweight Training.