Zaum Sab-rau-Sab ceg tsa Crunch rau pem teb
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Zaum Sab-rau-Sab ceg tsa Crunch rau pem teb
Lub Rooj Sib Tham Sab Nraud Sab Nraud Sab Nraud Sab Nraud Crunch ntawm Pem Teb yog ib qho kev tawm dag zog uas lub hom phiaj tseem ceeb, tshwj xeeb tshaj yog cov leeg plab thiab oblique, thaum tseem koom nrog lub duav flexors. Nws yog qhov kev xaiv zoo tshaj plaws rau cov tib neeg ntawm txhua theem kev tawm dag zog uas xav kom lawv cov tub ntxhais thiab txhim kho kev sib npaug thiab kev ruaj ntseg. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub, cov neeg siv tuaj yeem txhim kho lawv lub cev tag nrho lub zog, txhawb nqa lub cev zoo dua, thiab muaj peev xwm txo tau qhov mob rov qab.
Qhia txog: Lub thibkis Step-by-Step Zaum Sab-rau-Sab ceg tsa Crunch rau pem teb
- Tig rov qab me ntsis, ua kom koj lub nraub qaum ncaj, thiab nqa koj ob txhais ceg tawm hauv pem teb, khoov koj lub hauv caug me ntsis.
- Muab koj cov leeg hauv plab thiab txav koj ob txhais ceg mus rau sab xis, ua kom lawv ua ke thiab koj txhais taw tawm hauv av.
- Tom ntej no, coj koj ob txhais ceg rov qab mus rau qhov chaw thiab tom qab ntawd txav mus rau sab laug, rov ua kom koj txhais taw tawm hauv av.
- Rov ua qhov kev txav mus rau sab-rau-sab rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias koj cov tub ntxhais tseem koom nrog thoob plaws qhov kev tawm dag zog.
Nruab ntxaug ntawv Zaum Sab-rau-Sab ceg tsa Crunch rau pem teb
- Tswj Kev txav: Thaum koj tsa koj ob txhais ceg thiab hloov lawv ntawm ib sab mus rau sab, xyuas kom koj cov kev txav qeeb thiab tswj tau. Tsis txhob maj nrawm rau kev tawm dag zog lossis siv lub zog los ua viav vias koj ob txhais ceg, vim qhov no tuaj yeem ua rau mob lossis raug mob thiab yuav tsis zoo rau cov leeg nqaij.
- Koom Nrog Koj Cov Tub Ntxhais: Thoob plaws qhov kev tawm dag zog, ua kom koj lub hauv paus koom nrog. Qhov no tsis yog tsuas yog pab kom ruaj khov koj lub cev tab sis kuj ua kom cov leeg raug ua haujlwm. Ib qho yuam kev feem ntau yog los so lub hauv paus, uas tuaj yeem ua rau kev tawm dag zog tsis zoo thiab muaj peev xwm rov qab los.
- Tsis txhob arching koj nraub qaum: Thaum lub sij hawm ua si, ceev faj tsis txhob koov koj nraub qaum. Qhov yuam kev no tuaj yeem ua rau mob nraub qaum lossis raug mob. Hloov chaw, khaws koj lub nraub qaum
Zaum Sab-rau-Sab ceg tsa Crunch rau pem teb FAQs
Tuaj nov cuag Zaum Sab-rau-Sab ceg tsa Crunch rau pem teb?
Yog lawm, cov neeg pib tuaj yeem ua Lub Rooj Sib Tham Sab-rau-Side Leg Nce Crunch ntawm Pem Teb ce. Txawm li cas los xij, lawv yuav tsum pib nrog tus lej qis dua thiab teeb tsa kom txog thaum lawv lub zog thiab kev ua siab ntev txhim kho. Nws tseem yog ib qho tseem ceeb rau cov pib tshiab kom tsom mus rau daim ntawv thiab cov txheej txheem kom tsis txhob raug mob. Yog tias lawv pom qhov kev tawm dag zog dhau los, lawv tuaj yeem hloov kho nws los ntawm khoov lawv lub hauv caug lossis txo qhov ntau ntawm cov lus tsa suab.
Yuav ua li cas kev sau ntawv tso? Zaum Sab-rau-Sab ceg tsa Crunch rau pem teb?
- Zaum Tsheb kauj vab Crunch: Hauv qhov kev hloov pauv no, ua raws li kev txav ntawm kev caij tsheb kauj vab nrog koj ob txhais ceg thaum zaum, koom nrog koj lub hauv paus thaum koj nqa koj lub luj tshib rau hauv caug.
- Seated Scissor Kicks: Thaum zaum, tsa koj ob txhais ceg ua haujlwm zoo li txiab, ua kom koj cov tub ntxhais koom nrog thiab koj txhais tes ntawm koj lub duav lossis hauv pem teb kom sib npaug.
- Seated Leg Lifts: Qhov kev hloov pauv no suav nrog kev nqa ob txhais ceg ua ke thaum zaum, koom nrog koj lub abs thiab tswj kev sib npaug nrog koj txhais tes rau hauv pem teb.
- Zaum V Crunch: Hauv qhov kev hloov pauv no, koj tsa ob txhais ceg ua ke thaum tig rov qab me ntsis, tsim 'V' zoo nrog koj lub cev, tom qab ntawd rub koj lub cev thiab ob txhais ceg los ze zog ua ke.
Yuav ntawm li cas kev caij kab mob los tso tso Zaum Sab-rau-Sab ceg tsa Crunch rau pem teb?
- Planks yog lwm qhov kev tawm dag zog zoo los ua ke nrog Seated Side-to-Side Leg Nce Crunch rau hauv pem teb thaum lawv koom nrog tag nrho cov tub ntxhais, suav nrog sab nraub qaum, thiab pab txhim kho tag nrho kev ruaj ntseg thiab lub cev, uas yog ib qho tseem ceeb rau kev ua cov rooj zaum crunches kom raug. daim ntawv.
- Lavxias teb sab Twists, zoo li Seated Sab-rau-Sab ceg tsa Crunch nyob rau hauv pem teb, tsom rau obliques thiab tuaj yeem ua rau hauv pem teb, ua rau lawv siv tau thiab siv tau zoo los ntxiv suab nrov thiab ntxiv dag zog rau cov leeg nqaij.
Cov ntawv cov tuam tsev muaj kev khiav Zaum Sab-rau-Sab ceg tsa Crunch rau pem teb
- Lub cev qoj ib ce rau lub duav
- Sab-rau-sab ceg tsa Crunch
- Seated Lub duav workout
- Pem teb ce rau lub duav
- Lub cev hnyav ceg tsa Crunch
- Seated Sab Leg Raises
- Lub duav-targeting workouts
- Kev tawm dag zog hauv tsev
- Zaum crunches rau lub duav
- Sab ceg tsa crunch ce