Dumbbell dag Wide-Grip Kab ntawm khib
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell dag Wide-Grip Kab ntawm khib
Lub Dumbbell Lying Wide-Grip Kab ntawm Rack yog ib qho kev tawm dag zog zoo uas lub hom phiaj thiab ntxiv dag zog rau koj cov leeg nraub qaum, tshwj xeeb tshaj yog cov latissimus dorsi thiab rhomboids. Qhov kev tawm dag zog no yog tsim nyog rau ob qho tib si pib thiab cov neeg txhawb zog siab heev vim nws tuaj yeem hloov kho raws li tus kheej lub zog. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lub cev lub zog, txhim kho cov leeg txhais, thiab txhawb nqa lub cev zoo dua.
Qhia txog: Lub thibkis Step-by-Step Dumbbell dag Wide-Grip Kab ntawm khib
- Puag rau ntawm lub rooj ntev zaum ntawm koj sab nraub qaum, ncav cuag, thiab tuav lub barbell nrog lub dav tuav, xyuas kom koj ob txhais tes dav dua lub xub pwg dav sib nrug.
- Rub lub bar rau ntawm koj lub hauv siab thaum ua kom koj lub luj tshib tawm, xyuas kom nyem koj cov leeg nraub qaum thaum koj ua qhov txav.
- Tuav txoj hauj lwm ib pliag thaum lub bar kov koj lub hauv siab, ces maj mam rov qab lub bar rov qab mus rau qhov chaw pib.
- Rov ua qhov kev txav mus los rau koj qhov kev xav tau ntawm kev rov ua dua, xyuas kom muaj daim ntawv raug cai thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Dumbbell dag Wide-Grip Kab ntawm khib
- Kev tuav kom raug: Tuav lub dumbbells nrog kev tuav dav, xib teg tig rau ib sab. Ib qho yuam kev feem ntau yog tuav lub dumbbells nruj dhau los yog xoob dhau, uas tuaj yeem ua rau lub dab teg lossis poob qis.
- Tswj zog: rub lub dumbbells ntawm koj lub hauv siab, ua kom koj lub luj tshib dav. Lub zog yuav tsum tau qeeb thiab tswj tau, tsis txhob txav los yog nrawm. Ib qho yuam kev feem ntau yog siv lub zog los txhawb nqa qhov hnyav, uas tuaj yeem ua rau raug mob thiab tsis zoo rau cov leeg nqaij.
- Koom Nrog Core: Khaws koj cov tub ntxhais koom nrog thoob plaws hauv kev tawm dag zog kom muaj kev ruaj ntseg thiab txhawb nqa koj nraub qaum. Qhov no tseem tuaj yeem pab txhim kho koj lub zog thiab sib npaug.
- Ua pa: Tsis txhob tuav koj ua pa thaum nqa
Dumbbell dag Wide-Grip Kab ntawm khib FAQs
Tuaj nov cuag Dumbbell dag Wide-Grip Kab ntawm khib?
Yog lawm, cov neeg pib tuaj yeem ua Dumbbell Lying Wide-Grip Kab ntawm Rack ce, tab sis lawv yuav tsum pib nrog qhov hnyav dua thiab tsom rau kev tuav daim ntawv kom tsis txhob raug mob. Nws tseem pom zoo kom muaj ib tus neeg paub txog kev tawm dag zog, zoo li tus kws qhia, coj lawv pib. Raws li nrog txhua qhov kev tawm dag zog tshiab, nws tseem ceeb heev kom pib qeeb thiab maj mam nce ntxiv thaum lub zog thiab kev ua siab ntev txhim kho.
Yuav ua li cas kev sau ntawv tso? Dumbbell dag Wide-Grip Kab ntawm khib?
- Incline Dumbbell Lying Wide-Grip Kab ntawm Rack: Hauv qhov kev hloov pauv no, koj ua qhov kev tawm dag zog ntawm lub rooj zaum incline, uas hloov lub kaum sab xis ntawm kev txav thiab ua rau koj cov leeg sib txawv.
- Dumbbell Lying Underhand Wide-Grip Kab ntawm Khib: Los ntawm kev hloov mus rau qhov tuav hauv qab, koj tuaj yeem tsom ntau rau koj cov biceps thiab sab qaum ntawm koj sab nraub qaum.
- Ib leeg-Arm Dumbbell dag Wide-Grip Kab ntawm Rack: Qhov kev hloov pauv no suav nrog kev ua qoj ib ce nrog ib sab caj npab ib zaug, uas tuaj yeem pab daws cov leeg nqaij tsis txaus.
- Dumbbell Lying Wide-Grip Kab ntawm Stability Ball: Hloov lub khib, siv lub pob ruaj khov los ntxiv cov ntsiab lus ntawm qhov sib npaug thiab kev sib koom ua ke rau kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell dag Wide-Grip Kab ntawm khib?
- Barbell Deadlifts: Deadlifts ntxiv rau Dumbbell Lying Wide-Grip Kab ntawm Rack los ntawm kev ua haujlwm tag nrho cov saw tom qab, suav nrog sab nraub qaum, glutes, thiab hamstrings, uas yog ib qho tseem ceeb txhawb cov leeg thaum ua haujlwm rowing.
- Pull-ups: Pull-ups yog ib qho zoo ntxiv rau Dumbbell Lying Wide-Grip Kab ntawm Rack raws li lawv tseem tsom mus rau latissimus dorsi thiab rhomboids, tab sis ntxiv rau cov biceps thiab forearms, ntxiv rau lub cev lub zog rau koj qhov kev tawm dag zog.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell dag Wide-Grip Kab ntawm khib
- Dumbbell Back Exercise
- Wide-Grip Row Workout
- Dumbbell dag Row
- Back Strengthening Exercises
- Dumbbell Back Training
- Rack Row Exercise
- Wide-Grip Dumbbell Workout
- Liing Rack Kab
- Back Muscle Exercises nrog Dumbbell
- Dumbbell dag Wide-Grip Kab Technique