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Dumbbell Rear Delt Kab

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Nqeeb Ib hliCov ua koob moj.
Cov khoom sivTus nais busin
Ib tej VajInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ib tej Vaj themBrachialis, Brachioradialis, Deltoid Posterior
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Rear Delt Kab

Lub Dumbbell Rear Delt Row yog ib qho kev cob qhia lub zog uas feem ntau tsom rau tom qab deltoids, txhim kho lub xub pwg nyom thiab txhim kho lub cev lub zog. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, nrhiav kev tsim cov leeg thiab txhim kho lawv lub cev kev ua tau zoo. Kev koom nrog Dumbbell Rear Delt Kab rau hauv koj qhov kev ua haujlwm niaj hnub tuaj yeem pab kho lub cev, tiv thaiv kev raug mob, thiab txhim kho tag nrho lub cev sib luag thiab sib npaug.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Rear Delt Kab

  • Khoov koj lub hauv caug me ntsis thiab pob khawm rau pem hauv ntej ntawm koj lub duav, ua kom koj nraub qaum ncaj, kom txog thaum koj lub cev yuav luag sib luag rau hauv pem teb.
  • Nthuav koj ob txhais caj npab ncaj qha hauv qab koj lub xub pwg nyom, ua kom me ntsis khoov ntawm koj lub luj tshib.
  • Maj mam nqa lub dumbbells rau koj sab, tuav koj lub xub pwg nyom ua ke thiab xyuas kom koj lub luj tshib siab dua koj nraub qaum.
  • Txo lub dumbbells rov qab mus rau qhov chaw pib hauv kev tswj hwm, thiab rov ua qhov kev tawm dag zog rau qhov xav tau ntawm cov lus rov ua dua.

Nruab ntxaug ntawv Dumbbell Rear Delt Kab

  • ** Tsis txhob siv Momentum:** Ib qho yuam kev feem ntau yog siv lub zog los nqa qhov hnyav. Qhov no tsis tsuas yog txo cov kev ua tau zoo ntawm kev tawm dag zog tab sis kuj ua rau muaj kev pheej hmoo ntawm kev raug mob. Hloov chaw, nqa qhov hnyav hauv kev tswj hwm, tsom mus rau cov leeg nqaij thiab so kom txaus.
  • ** Kev xaiv qhov hnyav:** Tsis txhob siv qhov hnyav uas hnyav dhau, vim qhov no tuaj yeem ua rau daim ntawv tsis zoo thiab muaj peev xwm raug mob. Pib nrog qhov hnyav dua, thiab thaum koj tuaj yeem ua qhov kev tawm dag zog nrog daim ntawv zoo, maj mam nce qhov hnyav.
  • ** Khaws lub luj tshib kaw:** Thaum nqa qhov hnyav, tuav koj lub luj tshib ze rau koj lub cev. Qhov no yuav ua kom koj lub nraub qaum deltoids, tsis yog koj nraub qaum lossis biceps

Dumbbell Rear Delt Kab FAQs

Tuaj nov cuag Dumbbell Rear Delt Kab?

Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Rear Delt Row ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li lub zog txhim kho, qhov hnyav tuaj yeem maj mam nce. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev tawm dag zog ua kom pom kev tawm dag zog ua ntej kom paub meej cov txheej txheem raug.

Yuav ua li cas kev sau ntawv tso? Dumbbell Rear Delt Kab?

  • Incline Bench Rear Delt Kab: Hauv qhov kev hloov pauv no, koj nteg lub ntsej muag ntawm lub rooj zaum incline uas pab cais tawm lub nraub qaum deltoids thaum lub sijhawm ua haujlwm.
  • Ib leeg-Arm Dumbbell rear Delt Kab: Qhov kev hloov pauv no suav nrog kev ua haujlwm ib sab caj npab ntawm ib lub sijhawm, uas tuaj yeem pab ua kom pom tseeb ntxiv ntawm tus kheej cov leeg nqaij.
  • Bent-Over Rear Delt Kab: Hauv qhov kev hloov pauv no, koj ua qhov kev tawm dag zog thaum nyob hauv txoj haujlwm khoov, uas tuaj yeem pab cuam tshuam cov leeg nraub qaum ntxiv rau cov deltoids.
  • Standing Rear Delt Row: Qhov kev hloov pauv no suav nrog kev tawm dag zog thaum sawv ntsug, uas tuaj yeem pab koom nrog ntau cov leeg nqaij kom ruaj khov.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Rear Delt Kab?

  • Lub Lateral Raise yog lwm qhov kev tawm dag zog zoo uas ua tiav Dumbbell Rear Delt Kab. Thaum Lub Tsheb Delt Row tsom rau sab nraub qaum ntawm lub xub pwg nyom, Lateral Raise lub hom phiaj rau sab nraud lossis sab deltoid, ua kom muaj kev tawm dag zog tag nrho ntawm lub xub pwg.
  • Lub ntsej muag Pull ce kuj ntxiv rau Dumbbell Rear Delt Kab. Nws tsis tsuas yog tsom rau lub nraub qaum deltoids tab sis kuj ua haujlwm ntawm lub rhomboids thiab ntxiab, pab kom lub cev zoo dua thiab lub xub pwg kev noj qab haus huv, uas tuaj yeem txhim kho cov txiaj ntsig ntawm Rear Delt Row.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Rear Delt Kab

  • Dumbbell Back Workout
  • Rov qab Deltoid Exercises
  • Dumbbell Kab rau Back Strength
  • Rov qab Delt Kab nrog Dumbbell
  • Back Training nrog Dumbbells
  • Dumbbell Exercises rau Tsheb Delts
  • Strengthening Back nrog Dumbbell Kab
  • Dumbbell Workout for Back Muscles
  • Tsheb Deltoid Dumbbell Kab
  • Rov qab Muscle Tsev nrog Dumbbells