Dumbbell Deadlift
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Deadlift
Lub Dumbbell Deadlift yog ntau yam kev cob qhia lub zog uas lub hom phiaj ntawm ntau pawg leeg, nrog rau cov glutes, hamstrings, sab nraub qaum, thiab cov tub ntxhais, muab kev tawm dag zog. Qhov kev tawm dag zog no yog tsim nyog rau ob qho tib si pib thiab cov neeg txhawb zog siab heev vim nws tuaj yeem hloov kho tau yooj yim kom haum rau tus kheej lub zog thiab cov hom phiaj. Cov neeg tuaj yeem xaiv los koom nrog Dumbbell Deadlifts rau hauv lawv cov haujlwm niaj hnub los txhim kho lub cev tag nrho, txhim kho cov leeg txhais, thiab txhawb nqa lub cev zoo dua thiab sib npaug.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Deadlift
- Pib lub zog los ntawm kev khoov ntawm koj lub duav thiab lub hauv caug, txo koj lub cev kom txog thaum nws yuav luag sib luag nrog hauv pem teb, ua kom dumbbells ze rau koj lub cev.
- Xyuas kom koj lub nraub qaum nyob ncaj thiab koj lub hauv paus tau koom nrog thoob plaws lub zog los tiv thaiv koj tus txha nraub qaum.
- Thawb los ntawm koj lub luj taws kom rov qab mus rau qhov chaw pib, ua kom lub dumbbells ze rau koj lub cev thiab tuav koj cov glutes nyob rau sab saum toj ntawm lub zog.
- Rov ua qhov kev txav mus rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias koj tuav daim ntawv kom zoo thoob plaws.
Nruab ntxaug ntawv Dumbbell Deadlift
- **Kev Ua pa**: Ua pa kom zoo tuaj yeem pab koj tswj xyuas thiab lub zog thaum lub sijhawm nqa. Inhale ua ntej koj nqa qhov hnyav thiab exhale thaum koj sawv. Tuav koj cov pa thaum nqa tuaj yeem ua rau ntshav siab thiab tsis nyab xeeb, tshwj xeeb tshaj yog rau cov neeg mob plawv.
- ** Koom Nrog Koj Cov Tub Ntxhais **: Ua ntej koj nqa, tuav koj lub hauv paus zoo li koj tab tom yuav xuas nrig. Qhov no yuav pab kom koj tus txha nraub qaum kom ruaj khov, kom ntseeg tau tias koj lub nraub qaum tsis ua rau lub nra hnyav ntawm lub nqa.
- ** Tsis txhob Hyperextending koj nraub qaum
Dumbbell Deadlift FAQs
Tuaj nov cuag Dumbbell Deadlift?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov kev tawm dag zog Dumbbell Deadlift. Nws yog ib qho kev tawm dag zog zoo los txhawb lub cev qis, suav nrog glutes, hamstrings, thiab sab nraub qaum. Txawm li cas los xij, nws yog ib qho tseem ceeb rau cov neeg pib pib nrog lub teeb hnyav thiab tsom mus rau kev tuav cov ntawv kom tsis txhob raug mob. Nws tuaj yeem muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev tawm dag zog ua kom pom cov txheej txheem raug.
Yuav ua li cas kev sau ntawv tso? Dumbbell Deadlift?
- Sumo Dumbbell Deadlift: Lub hom phiaj dav dav tsom rau sab hauv ncej puab thiab glutes, muab qhov kev sib tw tshwj xeeb rau cov tsoos deadlift.
- Romanian Dumbbell Deadlift: Qhov kev hloov pauv no qhia txog cov pob qij txha thiab sab nraub qaum, thiab ua nrog me ntsis khoov hauv lub hauv caug.
- Stiff-Leg Dumbbell Deadlift: Qhov kev hloov pauv no yog ua nrog ob txhais ceg ncaj, muab qhov tseem ceeb ntawm cov hamstrings thiab tsawg dua ntawm cov glutes.
- Suitcase Dumbbell Deadlift: Hauv qhov kev hloov pauv no, qhov hnyav yog tuav ntawm ob sab zoo li lub hnab ntim khoom, uas koom nrog lub hauv paus thiab txhim kho tuav lub zog.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Deadlift?
- Lunges, txawm tias ua tau nrog lub cev hnyav lossis ntxiv kev tiv thaiv, ntxiv Dumbbell Deadlifts los ntawm kev tsom mus rau qhov tsis muaj zog, txhim kho kev sib npaug, thiab txhim kho qhov yooj yim ntawm lub duav flexors uas yog qhov tseem ceeb rau daim ntawv deadlift.
- Lub Romanian Deadlift, lwm qhov sib txawv ntawm lub deadlift, ua kom tiav Dumbbell Deadlift los ntawm kev muab qhov tseem ceeb ntawm cov hamstrings thiab sab nraub qaum, yog li txhim kho lub duav pob khawm txav uas yog qhov tseem ceeb rau kev ua haujlwm deadlifts zoo.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Deadlift
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