Lever Standing Leg Raise
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Standing Leg Raise
Lub Lever Standing Leg Raise yog ib qho kev tawm dag zog lub cev qis uas lub hom phiaj thiab ntxiv dag zog rau lub duav flexors, quadriceps, thiab cov leeg nqaij hauv plab, thaum tseem txhim kho kev sib npaug thiab ruaj khov. Qhov kev tawm dag zog no zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg tab tom nrhiav kev txhim kho lub cev qis thiab ua kom yooj yim. Cov neeg tuaj yeem xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lawv cov kev ua kis las, pab tiv thaiv kev raug mob, lossis tsuas yog ua kom lawv txhais ceg thiab cov leeg nqaij.
Qhia txog: Lub thibkis Step-by-Step Lever Standing Leg Raise
- Hloov koj qhov hnyav mus rau ib ceg, ua kom nws khoov me ntsis kom tsis txhob xauv koj lub hauv caug.
- Maj mam tsa lwm ceg mus rau sab kom siab li koj ua tau, ua kom nws ncaj thiab tsis txav koj lub cev.
- Tuav txoj hauj lwm rau ob peb feeb, kom ntseeg tau tias koj lub hauv paus tau koom nrog thiab koj lub cev ncaj.
- Maj mam txo koj txhais ceg rov qab mus rau qhov chaw pib, tom qab ntawd rov ua qhov kev tawm dag zog rau koj qhov kev xav tau ntau zaus ua ntej hloov mus rau lwm ceg.
Nruab ntxaug ntawv Lever Standing Leg Raise
- **Controlled Movement**: Tsis txhob ua yuam kev ntau dhau ntawm koj txhais ceg kom nce lub zog. Lub zog yuav tsum tau tswj thiab txhob txwm tshaj tawm. Nqa koj txhais ceg kom siab npaum li koj tuaj yeem ua tau thaum tswj hwm, tom qab ntawd txo qis rov qab maj mam. Qhov no yuav ua kom koj ua haujlwm cov leeg nqaij tsis muaj kev pheej hmoo raug mob.
- ** Koom Nrog Koj Cov Tub Ntxhais **: Thaum nqa koj txhais ceg, nco ntsoov koom nrog koj cov leeg nqaij. Qhov no tsis tsuas yog pab tswj kev sib npaug, tab sis kuj ntxiv ib qho kev tawm dag zog ntxiv rau koj abs. Ib qho yuam kev feem ntau yog los so lub hauv paus, uas tuaj yeem ua rau qis rov qab.
- ** Tsis txhob xauv koj cov ceg sawv ntsug **: Khaws me ntsis khoov ntawm koj txhais ceg sawv kom tsis txhob muaj kev ntxhov siab ntau dhau ntawm koj lub hauv caug. Xauv koj lub hauv caug tuaj yeem ua rau muaj kev sib koom ua ke thiab muaj feem ua rau
Lever Standing Leg Raise FAQs
Tuaj nov cuag Lever Standing Leg Raise?
Yog lawm, cov neeg pib tuaj yeem ua Lever Standing Leg Raise ce. Txawm li cas los xij, lawv yuav tsum pib nrog qhov hnyav dua thiab tsom mus rau kev tswj kom zoo kom tsis txhob muaj kev raug mob. Nws tseem pom zoo kom muaj ib tus neeg paub txog kev tawm dag zog, zoo li tus kws qhia tus kheej, los saib xyuas thiab qhia cov neeg pib tshiab.
Yuav ua li cas kev sau ntawv tso? Lever Standing Leg Raise?
- Tsheb kauj vab ceg tsa: Hauv qhov version no, koj sawv ntsug ntawm lub tshuab lever thiab tsa koj txhais ceg tom qab koj, tsom rau cov leeg glute.
- Lever Standing Single-Leg Nce: Qhov kev hloov pauv no suav nrog kev sawv ntawm ib ceg thiab siv lub tshuab lever los tsa lwm tus, nyuaj rau koj qhov sib npaug thiab kev ruaj ntseg.
- Lever Standing Leg Nce nrog Twist: Qhov kev hloov pauv no ntxiv ib qho kev sib tw ntawm sab saum toj ntawm ceg tsa kom koom nrog obliques thiab lwm cov leeg nqaij.
- Lever Standing Leg Nce nrog Pob Tawb Nyhav: Ntxiv pob taws qhov hnyav rau cov ceg sawv ntsug nce qhov kev sib tw thiab tuaj yeem pab tsim kom muaj zog thiab ua siab ntev ntawm ob txhais ceg thiab cov tub ntxhais.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Standing Leg Raise?
- Lunges: Lunges tseem tsom rau glutes thiab quadriceps, zoo ib yam li Lever Standing Leg Raise, thiab pab txhim kho kev sib npaug thiab kev sib koom tes, uas tuaj yeem txhim kho kev ua tau zoo thiab cov txiaj ntsig ntawm Lever Standing Leg Raise.
- Deadlifts: Deadlifts yog ib qho zoo ntxiv rau Lever Standing Leg Raise raws li lawv lub hom phiaj ntawm hamstrings thiab sab nraub qaum, cov leeg uas ua haujlwm tsis ncaj thaum lub sij hawm Lever Standing Leg Raise, yog li ua kom lub zog sib npaug hauv lub cev qis.
Cov ntawv cov tuam tsev muaj kev khiav Lever Standing Leg Raise
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